Wed 1st Sep 2021 at 6:32pm by Akkers

Run > General

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Time
38:03
Miles
4.98
Min/mi
7:38
Pacing
89%
WAVA
58.38
Stride(cm)
118
Cals
500
Cadence
179
BPM
154
%MHR
85.8
B/mi
1180
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 124/139bpm [878b/mi] 42cal 8.47/9.89mph
2) 0.62m - 4:41(7:32/m) 135/144bpm [1017b/mi] 52cal 7.97/9.14mph
3) 0.62m - 4:46(7:40/m) 142/149bpm [1088b/mi] 56cal 7.83/8.72mph
4) 0.62m - 4:30(7:14/m) 152/162bpm [1100b/mi] 57cal 8.29/9.06mph
5) 0.62m - 4:45(7:39/m) 163/170bpm [1247b/mi] 65cal 7.84/8.5mph
6) 0.62m - 5:23(8:39/m) 171/182bpm [1480b/mi] 78cal 6.93/8.01mph
7) 0.62m - 5:00(8:03/m) 180/187bpm [1448b/mi] 78cal 7.46/8.35mph
8) 0.62m - 4:33(7:19/m) 181/188bpm [1326b/mi] 72cal 8.19/9.04mph
9) 0m - 2(6:05/m) 184/184bpm [1119b/mi] 9.86/8.91mph

4:24 4:41 4:46 4:30 4:45 5:23 5:00 4:33 2

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	108 71-130	733	188 184-196	6/5
0.50	3:31	1:49	7:16	132 122-139	959	183 180-186	6/7
0.75	5:18	1:47	7:10	131 126-134	938	183 180-188	9/10
1.00	7:11	1:53	7:32	134 130-140	1009	184 178-194	10/10
1.25	9:08	1:57	7:46	138 131-146	1073	177 166-186	12/11
1.50	10:55	1:47	7:09	141 137-147	1009	180 170-188	8/9
1.75	12:47	1:52	7:26	144 139-149	1071	179 172-184	2/23
2.00	14:55	2:09	8:35	145 139-155	1244	177 172-184	13/7
2.25	16:39	1:43	6:54	149 145-154	1028	174 170-182	12/9
2.50	18:26	1:47	7:10	157 152-162	1125	180 174-184	0/24
2.75	20:14	1:47	7:09	164 159-168	1173	180 176-184	3/8
3.00	22:15	2:02	8:06	160 156-162	1296	178 174-180	11/10
3.25	24:10	1:55	7:41	166 163-169	1277	179 176-182	8/6
3.50	26:19	2:09	8:35	167 156-181	1434	174 166-182	9/6
3.75	28:38	2:18	9:14	180 176-182	1661	172 166-184	17/0
4.00	30:45	2:07	8:30	181 177-187	1538	177 170-182	14/0
4.25	32:42	1:56	7:45	179 178-181	1389	180 178-184	9/6
4.50	34:35	1:54	7:35	178 177-180	1349	177 174-180	12/9
4.75	36:28	1:52	7:29	180 174-185	1348	174 172-176	9/10
4.98	38:03	1:35	7:04	185 184-188	1308	181 176-186	9/9

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 51m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.8%	8:31
18 8.3%	9:35
12 6.2%	8:24
See your biggest climbs

Cadence

179 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	38:03	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.50%	More
800m	3:24	6:49	53.21%	More
1km	4:20	6:58	54.49%	More
Mile	7:09	7:09	56.52%	More
5k	23:02	7:25	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:05	7:26	59.50
5M	38:13	7:39	58.38
10km	48:07	7:45	57.84
10M	1:19:40	7:58	57.67
Half	1:46:04	8:06	56.83
20M	2:46:06	8:18	57.50
Mara	3:41:09	8:26	57.59

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