Wed 1st Sep 2021 at 6:06pm by Ali

Run > General

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Time
1:00:01
Miles
8.73
Min/mi
6:52
Pacing
37%
WAVA
63.14
Stride(cm)
136
Cals
907
Cadence
172
BPM
154
%MHR
90.2
B/mi
1061
Asc(m)
271
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 3:11(4:33/km) 137/148bpm [623b/km] 43cal
2) 10.91km - 45:38(4:11/km) 157/180bpm [657b/km] 711cal
3) 2.44km - 11:13(4:35/km) 148/163bpm [679b/km] 153cal

3:11 45:38 11:13

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	133 106-148	999	173 130-178	14/8
0.50	5:13	3:21 +1:35	13:23	133 102-145	1779	170 102-176	11/19
0.75	7:00	1:47	7:07	145 136-153	1031	174 172-174	9/17
1.00	8:45	1:45	6:59	151 147-154	1056	173 170-176	12/10
1.25	10:30	1:45	7:00	153 148-155	1071	173 170-176	12/8
1.50	12:15	1:45	7:01	148 143-151	1038	172 170-174	7/11
1.75	13:57	1:42	6:48	147 144-149	999	172 170-174	3/12
2.00	15:38	1:41	6:45	150 149-151	1012	173 172-174	4/10
2.25	17:20	1:42	6:49	148 146-151	1009	172 170-174	3/5
2.50	19:02	1:42	6:47	151 149-153	1024	173 172-174	2/7
2.75	20:44	1:42	6:46	153 151-155	1036	172 170-174	2/7
3.00	22:26	1:42	6:48	151 150-153	1026	172 170-174	4/12
3.25	24:06	1:41	6:44	153 152-154	1029	173 170-174	3/8
3.50	25:48	1:41	6:45	154 152-157	1039	172 168-174	8/15
3.75	27:34	1:46	7:04	157 155-158	1109	170 168-174	14/12
4.00	29:49	2:15 +36	9:02	143 130-156	1291	173 166-178	20/8
4.25	31:32	1:43	6:51	157 154-161	1077	173 170-174	14/17
4.50	33:14	1:42	6:48	163 159-165	1107	173 170-174	6/2
4.75	34:54	1:41	6:42	164 163-166	1099	172 168-174	4/4
5.00	36:36	1:42	6:48	166 162-168	1128	171 168-174	13/15
5.25	38:24	1:48	7:10	160 157-164	1148	170 162-174	12/2
5.50	40:04	1:40	6:39	165 162-167	1097	172 170-174	10/11
5.75	41:42	1:39	6:34	168 165-172	1104	173 172-176	6/5
6.00	43:16	1:34	6:16	172 169-178	1079	173 172-174	9/1
6.25	44:50	1:34	6:17	174 171-178	1094	173 172-174	14/3
6.50	46:24	1:33	6:13	175 172-178	1087	173 172-174	10/5
6.75	48:00	1:36	6:25	172 168-176	1104	173 172-174	8/11
7.00	49:39	1:39	6:34	165 161-168	1084	173 172-174	6/9
7.25	54:25	4:46 +3:14	19:05	154 113-164	2938	172 170-174	11/16
7.50	56:19	1:54	7:38	143 125-151	1091	173 172-176	5/11
7.75	58:23	2:04 +10	8:15	148 139-153	1222	171 166-176	8/9
8.00	1:00:12	1:49	7:17	141 137-145	1027	171 168-172	2/14
8.25	1:02:02	1:49	7:17	147 139-154	1071	172 170-174	5/17
8.50	1:04:01	1:59 +6	7:58	157 153-160	1250	171 168-174	20/6
8.73	1:05:44	1:43	7:31	160 157-163	1202	171 168-174	19/4

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 77m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	6:16
21 9.0%	10:50
18 6.6%	7:33
14 8.4%	7:20
14 4.4%	6:40
See your biggest climbs

Cadence

172 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	8.7	59:59	7:20
Walk	2.5	110	0	1:45	8:01:49
Pause	5.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.95%	More
800m	3:06	6:13	54.49%	More
1km	3:52	6:14	56.94%	More
Mile	6:18	6:18	60.09%	More
5k	20:29	6:35	62.75%	More
5 miles	33:57	6:47	62.05%	More
10k	42:18	6:48	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	20:05	6:28	63.98
5M	33:15	6:39	63.36
10km	41:51	6:44	63.08
10M	1:09:19	6:56	63.12
Half	1:32:17	7:03	62.34
20M	2:24:30	7:14	63.09
Mara	3:12:24	7:21	63.18

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