Wed 1st Sep 2021 at 6:42pm by Meglet

Run > General

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Time
31:02
Miles
2.50
Min/mi
12:25
Pacing
85%
WAVA
42.27
Stride(cm)
80
Cals
229
Cadence
162
BPM
137
%MHR
71.2
B/mi
1696
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 133/159bpm [1653b/mi] 89cal 4.83/6.1mph
2) 1m - 12:29(12:29/m) 137/158bpm [1709b/mi] 91cal 4.81/5.63mph
3) 0.5m - 6:08(12:11/m) 146/162bpm [1778b/mi] 49cal 4.93/5.38mph

12:26 12:29 6:08

Pace

30%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	110 75-130	1209	171 124-178	16/2
0.25	2:48	1:25	11:23	132 123-138	1503	171 168-176	4/2
0.38	4:30	1:42 +11	13:37	133 126-144	1810	171 168-174	6/7
0.50	6:04	1:34	12:34	149 143-159	1872	168 162-172	2/10
0.63	7:34	1:30	11:56	147 139-154	1755	166 164-168	17/8
0.75	9:06	1:32	12:16	142 138-144	1741	164 112-170	7/14
0.88	11:14	2:08	17:05	122 108-140	2084	122 110-168	13/5
1.00	12:37	1:23	11:06	138 111-150	1531	169 166-172	5/1
1.13	13:59	1:22	10:59	144 128-158	1581	167 162-170	8/14
1.25	15:27	1:28	11:45	143 131-152	1681	169 168-170	5/7
1.38	16:54	1:26	11:30	149 144-156	1714	167 160-170	16/3
1.50	18:52	1:59	15:49	126 112-145	1994	143 120-244	9/19
1.63	20:44	1:51 +16	14:52	134 123-142	1991	166 162-170	7/14
1.75	22:12	1:28	11:42	131 120-142	1533	167 162-170	7/10
1.88	23:55	1:43	13:43	142 119-156	1948	145 104-168	5/9
2.00	25:21	1:26	11:30	130 113-143	1495	164 120-168	5/11
2.13	27:02	1:42	13:32	139 132-144	1881	163 116-172	10/10
2.25	28:32	1:30	12:00	145 132-156	1740	168 166-168	14/9
2.38	30:04	1:31	12:10	152 142-162	1849	168 166-170	11/2
2.50	31:27	1:23	11:07	149 147-150	1657	168 168-170	15/3
2.50	31:29	2	13:45	148 148-148	2036	166 166-166	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 36m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	10:45
14 5.8%	11:12
14 10.7%	11:59
10 9.0%	11:05
See your biggest climbs

Cadence

162 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	168	2.2	26:24	11:44
Walk	16.1	117	0.3	5:05	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	35.82%	More
800m	5:36	11:17	37.77%	More
1km	7:27	12:00	37.02%	More
Mile	12:23	12:23	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.33
5km	39:20	12:40	41.91
5M	1:06:05	13:13	40.72
10km	1:23:46	13:29	40.21
10M	2:20:45	14:05	39.43
Half	3:08:57	14:25	38.36
20M	4:59:44	14:59	38.04
Mara	6:42:23	15:21	37.53

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