Wed 1st Sep 2021 at 6:37pm by Cartboat
Run > General
-
Time
31:55
-
Miles
3.57
-
Min/mi
8:56
-
Pacing
92%
-
WAVA
48.14
-
Stride(cm)
113
-
Cals
549
-
Cadence
159
-
BPM
168
-
%MHR
98.3
-
B/mi
1503
-
Asc(m)
142
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 162/176bpm [1400b/mi] 141cal 6.94/7.53mph
2) 1m - 8:31(8:31/m) 167/176bpm [1422b/mi] 144cal 7.05/7.87mph
3) 1m - 9:14(9:14/m) 174/180bpm [1607b/mi] 164cal 6.49/7.26mph
4) 0.57m - 5:31(9:41/m) 176/180bpm [1706b/mi] 100cal 6.19/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
160 135-176 |
1494 |
161 112-166 |
3/0 |
0.25 |
2:15 |
1:05 |
8:38 |
150 140-164 |
1294 |
162 160-166 |
5/1 |
0.38 |
3:20 |
1:05 |
8:40 |
168 162-174 |
1456 |
162 160-164 |
4/2 |
0.50 |
4:25 |
1:05 |
8:38 |
170 163-174 |
1468 |
159 156-162 |
0/15 |
0.63 |
5:27 |
1:03 |
8:24 |
158 150-164 |
1326 |
161 160-164 |
1/4 |
0.75 |
6:30 |
1:03 |
8:22 |
165 158-169 |
1381 |
161 158-164 |
0/7 |
0.88 |
7:35 |
1:05 |
8:36 |
164 161-167 |
1411 |
162 158-164 |
0/11 |
1.00 |
8:38 |
1:03 |
8:25 |
161 159-162 |
1356 |
163 162-164 |
4/11 |
1.13 |
9:41 |
1:03 |
8:21 |
166 159-171 |
1387 |
163 160-166 |
4/5 |
1.25 |
10:44 |
1:03 |
8:26 |
168 161-175 |
1417 |
163 162-164 |
8/4 |
1.38 |
11:49 |
1:05 |
8:41 |
170 169-172 |
1476 |
163 162-166 |
1/2 |
1.50 |
12:53 |
1:04 |
8:31 |
164 158-171 |
1397 |
161 158-164 |
10/6 |
1.63 |
13:52 |
59 |
7:52 |
165 160-171 |
1299 |
161 160-164 |
11/11 |
1.75 |
14:57 |
1:05 |
8:42 |
165 162-169 |
1435 |
158 152-162 |
6/6 |
1.88 |
16:04 |
1:07 |
8:54 |
170 164-173 |
1513 |
159 156-162 |
2/9 |
2.00 |
17:09 |
1:05 |
8:39 |
172 170-175 |
1488 |
159 158-162 |
3/3 |
2.13 |
18:13 |
1:04 |
8:29 |
169 166-172 |
1435 |
159 156-162 |
4/8 |
2.25 |
19:22 |
1:10 |
9:17 |
173 170-176 |
1606 |
156 154-160 |
13/5 |
2.38 |
20:38 |
1:16 |
10:09 |
173 170-175 |
1756 |
153 152-154 |
9/11 |
2.50 |
21:49 |
1:11 |
9:27 |
173 166-176 |
1634 |
155 154-156 |
10/2 |
2.63 |
22:55 |
1:06 |
8:49 |
176 173-180 |
1552 |
156 154-158 |
4/1 |
2.75 |
24:01 |
1:06 |
8:45 |
178 173-180 |
1559 |
158 154-160 |
1/4 |
2.88 |
25:10 |
1:09 |
9:09 |
174 171-177 |
1591 |
157 152-162 |
0/16 |
3.00 |
26:23 |
1:14 |
9:49 |
175 173-178 |
1718 |
156 152-158 |
9/1 |
3.13 |
27:39 |
1:16 |
10:07 |
176 174-178 |
1780 |
156 154-158 |
8/0 |
3.25 |
28:49 |
1:10 |
9:22 |
177 172-179 |
1658 |
159 154-164 |
5/15 |
3.38 |
30:02 |
1:13 |
9:42 |
177 174-180 |
1718 |
157 154-160 |
22/7 |
3.50 |
31:13 |
1:11 |
9:32 |
177 175-180 |
1687 |
157 154-158 |
12/4 |
3.57 |
31:55 |
42 |
9:58 |
176 175-177 |
1754 |
157 154-160 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 3.5% |
9:45
|
15 3.0% |
9:34
|
15 6.3% |
9:40
|
13 11.5% |
8:19
|
10 8.0% |
9:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
37.86% |
More |
800m |
4:07 |
8:17 |
42.26% |
More |
1km |
5:08 |
8:16 |
44.35% |
More |
Mile |
8:22 |
8:22 |
46.95% |
More |
5k |
27:25 |
8:50 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
47.37 |
5km |
27:33 |
8:52 |
48.40 |
5M |
45:37 |
9:07 |
47.45 |
10km |
57:26 |
9:15 |
47.06 |
10M |
1:35:06 |
9:31 |
46.94 |
Half |
2:06:37 |
9:40 |
46.27 |
20M |
3:18:17 |
9:55 |
46.82 |
Mara |
4:23:59 |
10:05 |
46.89 |
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