Wed 1st Sep 2021 at 6:37pm by Cartboat

Run > General

  • Time
    31:55
  • Miles
    3.57
  • Min/mi
    8:56
  • Pacing
    92%
  • WAVA
    48.14
  • Stride(cm)
    113
  • Cals
    549
  • Cadence
    159
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1503
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 162/176bpm [1400b/mi] 141cal 6.94/7.53mph
2) 1m - 8:31(8:31/m) 167/176bpm [1422b/mi] 144cal 7.05/7.87mph
3) 1m - 9:14(9:14/m) 174/180bpm [1607b/mi] 164cal 6.49/7.26mph
4) 0.57m - 5:31(9:41/m) 176/180bpm [1706b/mi] 100cal 6.19/7.16mph
8:39 8:31 9:14 5:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 30% 57% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 160 135-176 1494 161 112-166 3/0
0.25 2:15 1:05 8:38 150 140-164 1294 162 160-166 5/1
0.38 3:20 1:05 8:40 168 162-174 1456 162 160-164 4/2
0.50 4:25 1:05 8:38 170 163-174 1468 159 156-162 0/15
0.63 5:27 1:03 8:24 158 150-164 1326 161 160-164 1/4
0.75 6:30 1:03 8:22 165 158-169 1381 161 158-164 0/7
0.88 7:35 1:05 8:36 164 161-167 1411 162 158-164 0/11
1.00 8:38 1:03 8:25 161 159-162 1356 163 162-164 4/11
1.13 9:41 1:03 8:21 166 159-171 1387 163 160-166 4/5
1.25 10:44 1:03 8:26 168 161-175 1417 163 162-164 8/4
1.38 11:49 1:05 8:41 170 169-172 1476 163 162-166 1/2
1.50 12:53 1:04 8:31 164 158-171 1397 161 158-164 10/6
1.63 13:52 59 7:52 165 160-171 1299 161 160-164 11/11
1.75 14:57 1:05 8:42 165 162-169 1435 158 152-162 6/6
1.88 16:04 1:07 8:54 170 164-173 1513 159 156-162 2/9
2.00 17:09 1:05 8:39 172 170-175 1488 159 158-162 3/3
2.13 18:13 1:04 8:29 169 166-172 1435 159 156-162 4/8
2.25 19:22 1:10 9:17 173 170-176 1606 156 154-160 13/5
2.38 20:38 1:16 10:09 173 170-175 1756 153 152-154 9/11
2.50 21:49 1:11 9:27 173 166-176 1634 155 154-156 10/2
2.63 22:55 1:06 8:49 176 173-180 1552 156 154-158 4/1
2.75 24:01 1:06 8:45 178 173-180 1559 158 154-160 1/4
2.88 25:10 1:09 9:09 174 171-177 1591 157 152-162 0/16
3.00 26:23 1:14 9:49 175 173-178 1718 156 152-158 9/1
3.13 27:39 1:16 10:07 176 174-178 1780 156 154-158 8/0
3.25 28:49 1:10 9:22 177 172-179 1658 159 154-164 5/15
3.38 30:02 1:13 9:42 177 174-180 1718 157 154-160 22/7
3.50 31:13 1:11 9:32 177 175-180 1687 157 154-158 12/4
3.57 31:55 42 9:58 176 175-177 1754 157 154-160 8/0

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 142m, Range 54m, Flat prediction 31:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 9:45
15 3.0% 9:34
15 6.3% 9:40
13 11.5% 8:19
10 8.0% 9:41
See your biggest climbs

Cadence

159 (166 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 37.86% More
800m 4:07 8:17 42.26% More
1km 5:08 8:16 44.35% More
Mile 8:22 8:22 46.95% More
5k 27:25 8:50 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.37
5km 27:33 8:52 48.40
5M 45:37 9:07 47.45
10km 57:26 9:15 47.06
10M 1:35:06 9:31 46.94
Half 2:06:37 9:40 46.27
20M 3:18:17 9:55 46.82
Mara 4:23:59 10:05 46.89
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