Wed 1st Sep 2021 at 6:44pm by iaincr

Run > General

  • Time
    25:06
  • Miles
    2.54
  • Min/mi
    9:53
  • Pacing
    57%
  • WAVA
    48.18
  • Stride(cm)
    99
  • Cals
    308
  • Cadence
    164
  • BPM
    143
  • %MHR
    78.6
  • B/mi
    1414
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:15(6:50/m) 117/140bpm [799b/mi] 11cal
2) 0.07m - 1:16(18:18/m) 131/141bpm [2396b/mi] 14cal
3) 0.19m - 1:14(6:31/m) 129/136bpm [841b/mi] 13cal
4) 0.07m - 1:17(17:37/m) 127/140bpm [2237b/mi] 13cal
5) 0.19m - 1:14(6:30/m) 132/146bpm [859b/mi] 13cal
6) 0.07m - 1:19(17:40/m) 150/163bpm [2650b/mi] 17cal
7) 0.19m - 1:16(6:47/m) 156/166bpm [1057b/mi] 17cal
8) 0.07m - 1:17(17:51/m) 154/170bpm [2748b/mi] 17cal
9) 0.18m - 1:15(6:50/m) 141/162bpm [963b/mi] 14cal
10) 0.07m - 1:22(19:24/m) 154/162bpm [2987b/mi] 18cal
11) 0.19m - 1:15(6:41/m) 150/167bpm [1003b/mi] 16cal
12) 0.07m - 1:22(18:57/m) 152/169bpm [2879b/mi] 18cal
13) 0.18m - 1:13(6:36/m) 138/155bpm [911b/mi] 13cal
14) 0.08m - 1:25(17:44/m) 154/164bpm [2732b/mi] 19cal
15) 0.18m - 1:14(6:40/m) 159/175bpm [1059b/mi] 17cal
16) 0.08m - 1:35(19:03/m) 152/180bpm [2896b/mi] 20cal
17) 0.18m - 1:14(6:45/m) 144/162bpm [971b/mi] 13cal
18) 0.08m - 1:44(21:31/m) 144/171bpm [3099b/mi] 19cal
19) 0.19m - 1:15(6:43/m) 142/164bpm [954b/mi] 13cal
20) 0.19m - 0(2/m) 142/164bpm [6b/mi] 13cal
1:15 1:16 1:14 1:17 1:14 1:19 1:16 1:17 1:15 1:22 1:15 1:22 1:13 1:25 1:14 1:35 1:14 1:44 1:15 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 2% 2% 5% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 108 88-130 712 199 194-208 2/1
0.25 2:28 1:38 13:08 131 118-140 1720 134 102-198 1/2
0.38 3:17 49 6:34 127 122-134 834 192 118-204 3/2
0.50 4:43 1:26 11:29 132 117-139 1515 141 98-198 2/2
0.63 5:45 1:02 8:14 121 107-139 995 177 114-202 3/2
0.75 7:01 1:16 10:10 148 140-163 1505 159 108-200 2/4
0.88 8:12 1:10 9:23 149 140-162 1397 168 108-200 3/1
1.00 9:27 1:16 10:05 165 159-170 1664 168 108-200 3/4
1.13 10:45 1:17 10:19 136 122-158 1402 167 106-224 2/1
1.25 11:55 1:11 9:24 156 142-162 1467 179 104-200 4/4
1.38 13:17 1:22 10:59 144 133-157 1580 144 108-204 3/3
1.50 14:21 1:04 8:32 163 154-169 1391 189 108-202 5/5
1.63 15:50 1:29 11:51 136 119-166 1611 142 106-204 2/2
1.75 16:48 57 7:38 150 138-157 1145 192 110-198 3/4
1.88 18:22 1:35 12:36 150 139-164 1891 146 106-206 9/7
2.00 19:14 52 6:54 165 156-175 1138 198 196-202 1/4
2.13 21:05 1:51 14:47 147 123-178 2174 123 106-204 4/4
2.25 21:57 52 6:57 148 129-161 1029 197 186-204 2/2
2.38 24:00 2:03 16:22 143 121-170 2341 134 98-198 3/3
2.50 24:50 50 6:39 144 123-161 958 199 188-204 2/2
2.54 25:05 15 7:13 163 162-164 1176 200 188-204 1/0

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m, Flat prediction 25:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (224 max) Stride Length: 99cm Run: 60.7% Walk: 39.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.68% More
800m 4:30 9:03 44.21% More
1km 5:40 9:07 45.73% More
Mile 9:25 9:25 46.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.96
5km 31:12 10:03 47.97
5M 52:10 10:26 46.77
10km 1:05:58 10:37 46.21
10M 1:50:16 11:02 45.72
Half 2:27:36 11:16 44.86
20M 3:53:07 11:39 45.01
Mara 5:12:03 11:55 44.83
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