Wed 1st Sep 2021 at 6:44pm by iaincr
Run > General
-
Time
25:06
-
Miles
2.54
-
Min/mi
9:53
-
Pacing
57%
-
WAVA
48.18
-
Stride(cm)
99
-
Cals
308
-
Cadence
164
-
BPM
143
-
%MHR
78.6
-
B/mi
1414
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:15(6:50/m) 117/140bpm [799b/mi] 11cal
2) 0.07m - 1:16(18:18/m) 131/141bpm [2396b/mi] 14cal
3) 0.19m - 1:14(6:31/m) 129/136bpm [841b/mi] 13cal
4) 0.07m - 1:17(17:37/m) 127/140bpm [2237b/mi] 13cal
5) 0.19m - 1:14(6:30/m) 132/146bpm [859b/mi] 13cal
6) 0.07m - 1:19(17:40/m) 150/163bpm [2650b/mi] 17cal
7) 0.19m - 1:16(6:47/m) 156/166bpm [1057b/mi] 17cal
8) 0.07m - 1:17(17:51/m) 154/170bpm [2748b/mi] 17cal
9) 0.18m - 1:15(6:50/m) 141/162bpm [963b/mi] 14cal
10) 0.07m - 1:22(19:24/m) 154/162bpm [2987b/mi] 18cal
11) 0.19m - 1:15(6:41/m) 150/167bpm [1003b/mi] 16cal
12) 0.07m - 1:22(18:57/m) 152/169bpm [2879b/mi] 18cal
13) 0.18m - 1:13(6:36/m) 138/155bpm [911b/mi] 13cal
14) 0.08m - 1:25(17:44/m) 154/164bpm [2732b/mi] 19cal
15) 0.18m - 1:14(6:40/m) 159/175bpm [1059b/mi] 17cal
16) 0.08m - 1:35(19:03/m) 152/180bpm [2896b/mi] 20cal
17) 0.18m - 1:14(6:45/m) 144/162bpm [971b/mi] 13cal
18) 0.08m - 1:44(21:31/m) 144/171bpm [3099b/mi] 19cal
19) 0.19m - 1:15(6:43/m) 142/164bpm [954b/mi] 13cal
20) 0.19m - 0(2/m) 142/164bpm [6b/mi] 13cal
1:15 1:16 1:14 1:17 1:14 1:19 1:16 1:17 1:15 1:22 1:15 1:22 1:13 1:25 1:14 1:35 1:14 1:44 1:15 0
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:36 |
108 88-130 |
712 |
199 194-208 |
2/1 |
0.25 |
2:28 |
1:38 |
13:08 |
131 118-140 |
1720 |
134 102-198 |
1/2 |
0.38 |
3:17 |
49 |
6:34 |
127 122-134 |
834 |
192 118-204 |
3/2 |
0.50 |
4:43 |
1:26 |
11:29 |
132 117-139 |
1515 |
141 98-198 |
2/2 |
0.63 |
5:45 |
1:02 |
8:14 |
121 107-139 |
995 |
177 114-202 |
3/2 |
0.75 |
7:01 |
1:16 |
10:10 |
148 140-163 |
1505 |
159 108-200 |
2/4 |
0.88 |
8:12 |
1:10 |
9:23 |
149 140-162 |
1397 |
168 108-200 |
3/1 |
1.00 |
9:27 |
1:16 |
10:05 |
165 159-170 |
1664 |
168 108-200 |
3/4 |
1.13 |
10:45 |
1:17 |
10:19 |
136 122-158 |
1402 |
167 106-224 |
2/1 |
1.25 |
11:55 |
1:11 |
9:24 |
156 142-162 |
1467 |
179 104-200 |
4/4 |
1.38 |
13:17 |
1:22 |
10:59 |
144 133-157 |
1580 |
144 108-204 |
3/3 |
1.50 |
14:21 |
1:04 |
8:32 |
163 154-169 |
1391 |
189 108-202 |
5/5 |
1.63 |
15:50 |
1:29 |
11:51 |
136 119-166 |
1611 |
142 106-204 |
2/2 |
1.75 |
16:48 |
57 |
7:38 |
150 138-157 |
1145 |
192 110-198 |
3/4 |
1.88 |
18:22 |
1:35 |
12:36 |
150 139-164 |
1891 |
146 106-206 |
9/7 |
2.00 |
19:14 |
52 |
6:54 |
165 156-175 |
1138 |
198 196-202 |
1/4 |
2.13 |
21:05 |
1:51 |
14:47 |
147 123-178 |
2174 |
123 106-204 |
4/4 |
2.25 |
21:57 |
52 |
6:57 |
148 129-161 |
1029 |
197 186-204 |
2/2 |
2.38 |
24:00 |
2:03 |
16:22 |
143 121-170 |
2341 |
134 98-198 |
3/3 |
2.50 |
24:50 |
50 |
6:39 |
144 123-161 |
958 |
199 188-204 |
2/2 |
2.54 |
25:05 |
15 |
7:13 |
163 162-164 |
1176 |
200 188-204 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
37.68% |
More |
800m |
4:30 |
9:03 |
44.21% |
More |
1km |
5:40 |
9:07 |
45.73% |
More |
Mile |
9:25 |
9:25 |
46.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.96 |
5km |
31:12 |
10:03 |
47.97 |
5M |
52:10 |
10:26 |
46.77 |
10km |
1:05:58 |
10:37 |
46.21 |
10M |
1:50:16 |
11:02 |
45.72 |
Half |
2:27:36 |
11:16 |
44.86 |
20M |
3:53:07 |
11:39 |
45.01 |
Mara |
5:12:03 |
11:55 |
44.83 |
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