Wed 1st Sep 2021 at 6:11pm by APaulW
Run > General
-
Time
54:41
-
Miles
4.85
-
Min/mi
11:16
-
Pacing
84%
-
WAVA
45.21
-
Stride(cm)
95
-
Cals
605
-
Cadence
150
-
BPM
133
-
%MHR
78
-
B/mi
1504
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 132/162bpm [1588b/mi] 132cal
2) 1m - 10:20(10:20/m) 131/133bpm [1353b/mi] 117cal
3) 1m - 10:31(10:31/m) 133/137bpm [1399b/mi] 120cal
4) 1m - 11:56(11:56/m) 133/140bpm [1588b/mi] 125cal
5) 0.85m - 9:52(11:35/m) 138/146bpm [1598b/mi] 111cal
12:02 10:20 10:31 11:56 9:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
12:01 |
136 82-162 |
1634 |
151 112-160 |
0/10 |
0.50 |
6:37 |
3:37 |
14:27 |
136 112-159 |
1966 |
137 112-156 |
5/3 |
0.75 |
9:25 |
2:48 |
11:13 |
125 120-137 |
1402 |
151 148-154 |
3/4 |
1.00 |
12:02 |
2:37 |
10:26 |
130 123-132 |
1357 |
152 150-154 |
13/0 |
1.25 |
14:37 |
2:36 |
10:22 |
131 130-133 |
1359 |
152 150-154 |
5/5 |
1.50 |
17:11 |
2:33 |
10:13 |
130 127-131 |
1327 |
152 150-154 |
2/9 |
1.75 |
19:45 |
2:34 |
10:16 |
131 129-133 |
1345 |
153 150-154 |
4/5 |
2.00 |
22:21 |
2:37 |
10:27 |
131 129-133 |
1369 |
153 152-154 |
5/4 |
2.25 |
25:02 |
2:40 |
10:42 |
133 131-135 |
1423 |
152 152-154 |
4/6 |
2.50 |
27:41 |
2:39 |
10:37 |
132 131-134 |
1401 |
153 150-156 |
5/5 |
2.75 |
30:15 |
2:34 |
10:16 |
134 131-137 |
1375 |
152 150-154 |
4/5 |
3.00 |
32:53 |
2:38 |
10:32 |
134 132-137 |
1412 |
152 150-154 |
4/4 |
3.25 |
35:41 |
2:48 |
11:13 |
134 132-137 |
1502 |
152 150-154 |
6/5 |
3.50 |
38:49 |
3:08 |
12:32 |
134 132-136 |
1679 |
152 150-154 |
4/4 |
3.75 |
42:08 |
3:19 |
13:15 |
131 118-140 |
1736 |
153 150-156 |
2/1 |
4.00 |
44:49 |
2:41 |
10:44 |
133 131-134 |
1428 |
151 150-154 |
3/3 |
4.25 |
47:30 |
2:41 |
10:43 |
135 132-139 |
1447 |
151 148-152 |
4/3 |
4.50 |
50:13 |
2:43 |
10:53 |
137 135-142 |
1492 |
151 150-154 |
6/5 |
4.75 |
53:16 |
3:03 |
12:12 |
142 140-144 |
1733 |
151 148-154 |
7/2 |
4.85 |
54:41 |
1:25 |
14:05 |
132 124-145 |
1858 |
148 106-156 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.54% |
More |
800m |
5:02 |
10:07 |
41.15% |
More |
1km |
6:20 |
10:11 |
42.62% |
More |
Mile |
10:16 |
10:16 |
44.59% |
More |
5k |
33:40 |
10:50 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
46.97 |
5km |
33:38 |
10:50 |
46.39 |
5M |
56:32 |
11:18 |
45.07 |
10km |
1:11:40 |
11:32 |
44.46 |
10M |
2:00:28 |
12:03 |
43.79 |
Half |
2:41:46 |
12:21 |
42.85 |
20M |
4:16:43 |
12:50 |
42.78 |
Mara |
5:44:42 |
13:09 |
42.49 |
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