Wed 1st Sep 2021 at 6:11pm by APaulW

Run > General

  • Time
    54:41
  • Miles
    4.85
  • Min/mi
    11:16
  • Pacing
    84%
  • WAVA
    45.21
  • Stride(cm)
    95
  • Cals
    605
  • Cadence
    150
  • BPM
    133
  • %MHR
    78
  • B/mi
    1504
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 132/162bpm [1588b/mi] 132cal
2) 1m - 10:20(10:20/m) 131/133bpm [1353b/mi] 117cal
3) 1m - 10:31(10:31/m) 133/137bpm [1399b/mi] 120cal
4) 1m - 11:56(11:56/m) 133/140bpm [1588b/mi] 125cal
5) 0.85m - 9:52(11:35/m) 138/146bpm [1598b/mi] 111cal
12:02 10:20 10:31 11:56 9:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 10% 27% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 136 82-162 1634 151 112-160 0/10
0.50 6:37 3:37 14:27 136 112-159 1966 137 112-156 5/3
0.75 9:25 2:48 11:13 125 120-137 1402 151 148-154 3/4
1.00 12:02 2:37 10:26 130 123-132 1357 152 150-154 13/0
1.25 14:37 2:36 10:22 131 130-133 1359 152 150-154 5/5
1.50 17:11 2:33 10:13 130 127-131 1327 152 150-154 2/9
1.75 19:45 2:34 10:16 131 129-133 1345 153 150-154 4/5
2.00 22:21 2:37 10:27 131 129-133 1369 153 152-154 5/4
2.25 25:02 2:40 10:42 133 131-135 1423 152 152-154 4/6
2.50 27:41 2:39 10:37 132 131-134 1401 153 150-156 5/5
2.75 30:15 2:34 10:16 134 131-137 1375 152 150-154 4/5
3.00 32:53 2:38 10:32 134 132-137 1412 152 150-154 4/4
3.25 35:41 2:48 11:13 134 132-137 1502 152 150-154 6/5
3.50 38:49 3:08 12:32 134 132-136 1679 152 150-154 4/4
3.75 42:08 3:19 13:15 131 118-140 1736 153 150-156 2/1
4.00 44:49 2:41 10:44 133 131-134 1428 151 150-154 3/3
4.25 47:30 2:41 10:43 135 132-139 1447 151 148-152 4/3
4.50 50:13 2:43 10:53 137 135-142 1492 151 150-154 6/5
4.75 53:16 3:03 12:12 142 140-144 1733 151 148-154 7/2
4.85 54:41 1:25 14:05 132 124-145 1858 148 106-156 2/1

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 33m, Range 16m, Flat prediction 54:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.8% 14:33
See your biggest climbs

Cadence

150 (160 max) Stride Length: 95cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.54% More
800m 5:02 10:07 41.15% More
1km 6:20 10:11 42.62% More
Mile 10:16 10:16 44.59% More
5k 33:40 10:50 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 46.97
5km 33:38 10:50 46.39
5M 56:32 11:18 45.07
10km 1:11:40 11:32 44.46
10M 2:00:28 12:03 43.79
Half 2:41:46 12:21 42.85
20M 4:16:43 12:50 42.78
Mara 5:44:42 13:09 42.49
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