Wed 1st Sep 2021 at 5:02pm by Jen HB

Walk > General

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Time
13:02
Miles
0.77
Min/mi
16:56
Stride(cm)
74
Cals
59
Cadence
127
BPM
110
%MHR
64.1
B/mi
1854
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 111/119bpm [1165b/km] 49cal 63/68rpm 5.71/6.28kmph
2) 0.23km - 2:32(10:58/km) 107/113bpm [1173b/km] 10cal 61/63rpm 5.48/5.85kmph

10:30 2:32

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:52	112 100-117	1778	133 124-136	9/0
0.13	2:00	1:00	16:05	116 113-118	1866	129 126-134	12/2
0.19	3:00	1:00	16:03	115 111-119	1846	131 124-136	6/6
0.25	4:04	1:04	17:04	112 108-114	1911	129 124-132	3/4
0.31	5:04	1:00	16:05	110 105-115	1770	130 126-132	3/5
0.38	6:06	1:02	16:30	113 111-118	1865	128 126-132	8/1
0.44	7:20	1:14	19:39	105 99-113	2064	125 122-130	0/7
0.50	8:25	1:05	17:17	107 103-111	1849	126 122-128	2/1
0.56	9:29	1:04	17:07	110 105-116	1883	126 124-128	6/4
0.63	10:33	1:04	17:01	108 105-110	1837	124 120-126	3/8
0.69	11:38	1:05	17:26	106 99-111	1848	121 116-126	3/3
0.75	12:44	1:06	17:36	108 106-110	1901	122 120-124	3/0
0.77	13:02	18	19:25	106 105-106	2058	120 120-120	1/0

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.6%	15:47
10 8.5%	15:48
See your biggest climbs

Cadence

127 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:22	16:49	More
1km	10:28	16:51	More

Predictions

Dist	Time	Per Mile

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