Tue 31st Aug 2021 at 7:53pm by Jen HB

Walk > General

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Time
22:49
Miles
1.25
Min/mi
18:15
Stride(cm)
70
Cals
95
Cadence
125
BPM
93
%MHR
54.4
B/mi
1697
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 85/108bpm [996b/km] 48cal 55/66rpm 5.12/5.95kmph
2) 1km - 10:57(10:57/km) 104/111bpm [1139b/km] 47cal 61/66rpm 5.48/5.98kmph
3) 0.01km - 9(16:01/km) 102/103bpm [1634b/km] 56/57rpm 3.74/4.3kmph

11:43 10:57 9

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:16	82 65-100	2153	122 116-130	2/7
0.13	3:18	1:40	26:36	81 69-92	2155	119 104-128	3/4
0.19	4:27	1:09	18:16	75 72-81	1370	129 126-130	4/11
0.25	5:32	1:05	17:19	80 75-85	1386	128 126-130	4/2
0.31	6:34	1:02	16:36	73 69-77	1212	129 126-132	2/2
0.38	7:38	1:04	17:12	80 75-88	1376	127 124-130	4/2
0.44	8:41	1:03	16:45	86 77-92	1441	131 130-132	1/2
0.50	9:43	1:01	16:23	86 76-96	1409	129 126-132	2/3
0.56	10:46	1:03	16:45	103 97-107	1725	128 126-130	5/3
0.63	11:46	1:01	16:11	104 103-105	1683	128 126-132	3/1
0.69	12:52	1:06	17:31	106 104-110	1857	127 112-132	2/4
0.75	13:57	1:05	17:22	104 100-108	1806	127 120-130	2/4
0.81	15:01	1:04	16:59	105 101-108	1783	128 118-130	7/4
0.88	16:03	1:02	16:34	107 103-111	1773	127 126-128	2/7
0.94	17:07	1:04	17:02	98 91-101	1670	124 118-130	5/5
1.00	18:14	1:08	18:03	100 94-107	1805	125 122-130	3/5
1.06	19:17	1:03	16:42	104 100-108	1737	125 120-128	6/5
1.13	20:24	1:06	17:44	107 104-108	1897	126 122-128	9/6
1.19	21:32	1:08	18:10	100 95-105	1817	119 116-126	2/3
1.25	22:48	1:16	21:10	103 100-107	2181	116 100-122	4/7

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	18:16
See your biggest climbs

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:19	16:45	More
1km	10:27	16:49	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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