Tue 31st Aug 2021 at 6:08pm by Jen HB

Walk > General

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Time
29:09
Miles
1.42
Min/mi
20:32
Stride(cm)
65
Cals
107
Cadence
121
BPM
104
%MHR
60.6
B/mi
2127
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 106/119bpm [1126b/km] 45cal 63/68rpm 5.65/6.08kmph
2) 1km - 14:29(14:29/km) 103/114bpm [1491b/km] 51cal 48/63rpm 4.14/5.41kmph
3) 0.28km - 4:03(14:14/km) 101/112bpm [1437b/km] 11cal 47/61rpm 4.22/4.77kmph

10:37 14:29 4:03

Pace

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	96 89-105	1487	125 118-132	8/2
0.13	2:02	1:04	17:08	103 95-110	1765	128 122-132	0/6
0.19	3:09	1:07	17:46	102 98-107	1812	128 126-130	1/9
0.25	4:12	1:03	16:41	95 83-110	1584	131 122-134	12/1
0.31	5:14	1:03	16:41	103 98-109	1719	128 126-130	8/14
0.38	6:17	1:03	16:46	108 102-111	1811	128 126-132	12/8
0.44	7:22	1:05	17:14	112 109-115	1930	127 126-130	9/8
0.50	8:29	1:08	18:04	114 111-117	2060	127 124-132	11/9
0.56	9:36	1:06	17:40	109 105-112	1926	127 126-130	9/4
0.63	10:42	1:06	17:36	112 104-119	1972	125 122-130	7/12
0.69	12:03	1:21	21:42	110 108-112	2387	120 114-126	3/7
0.75	13:35	1:32	24:24	108 103-113	2636	116 110-120	7/0
0.81	15:01	1:27	23:08	104 99-107	2405	117 114-120	5/10
0.88	16:18	1:17	20:30	103 102-105	2112	117 112-120	9/7
0.94	17:31	1:13	19:21	99 96-103	1916	118 116-120	3/2
1.00	18:56	1:25	22:38	105 101-109	2377	114 104-120	4/7
1.06	20:14	1:19	21:00	106 101-111	2225	117 112-124	2/4
1.13	21:38	1:23	22:15	103 91-108	2291	112 96-122	2/5
1.19	22:57	1:19	21:07	100 93-111	2112	113 104-120	7/2
1.25	25:16	2:19	36:59	97 83-110	3587	111 108-114	12/9
1.31	26:53	1:37	25:59	103 94-112	2676	116 112-122	8/4
1.38	28:13	1:20	21:16	99 92-105	2105	119 116-122	1/9
1.42	29:09	56	21:07	101 100-104	2132	114 104-118	5/4

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.5%	16:11
See your biggest climbs

Cadence

121 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:27	16:59	More
1km	10:38	17:06	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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