Mon 30th Aug 2021 at 2:04pm by Jen HB

Walk > General

Follow User
0 👍

Time
21:51
Miles
1.06
Min/mi
20:37
Stride(cm)
65
Cals
82
Cadence
120
BPM
100
%MHR
58.5
B/mi
2060
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 98/114bpm [1227b/km] 47cal 56/66rpm 4.79/12.87kmph
2) 0.7km - 9:20(13:19/km) 104/113bpm [1386b/km] 35cal 53/65rpm 4.5/5.27kmph

12:31 9:20

Pace

12%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	98 93-102	1903	123 118-128	16/4
0.13	2:26	1:13	19:32	88 79-99	1719	123 118-128	5/4
0.19	3:47	1:20	21:27	95 88-102	2039	119 112-128	4/3
0.25	10:32	6:45 +5:20	1:48:03	94 83-102	10156	120 108-128	14/5
0.31	12:03	1:31	24:14	101 94-105	2448	124 110-130	0/14
0.38	13:15	1:12	19:14	100 94-106	1923	124 118-130	6/3
0.44	14:23	1:09	18:18	95 88-102	1739	123 118-126	4/5
0.50	15:32	1:08	18:14	107 98-114	1951	125 120-130	3/8
0.56	16:42	1:10	18:45	107 103-111	2006	124 118-128	6/3
0.63	17:55	1:13	19:31	101 98-105	1971	120 116-124	7/6
0.69	19:14	1:19	21:00	105 101-110	2206	117 110-124	7/1
0.75	20:34	1:20	21:27	107 104-111	2295	116 112-120	3/5
0.81	21:58	1:23	22:13	101 94-105	2244	119 116-122	4/4
0.88	23:29	1:31	24:16	101 98-106	2452	121 112-130	7/6
0.94	24:44	1:16	20:12	105 100-110	2121	116 108-124	5/4
1.00	26:01	1:16	20:17	106 99-113	2150	117 112-122	5/8
1.06	27:12	1:11	21:28	101 94-107	2169	114 108-118	7/2

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	19:46
See your biggest climbs

Cadence

120 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:34	19:15	More
1km	12:20	19:51	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry