Wed 1st Sep 2021 at 6:35pm by Pick74

Run > General

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Time
22:05
Miles
3.11
Min/mi
7:06
Pacing
95%
WAVA
64.74
Stride(cm)
129
Cals
341
Cadence
176
BPM
160
%MHR
90.2
B/mi
1134
Asc(m)
200
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 148/165bpm [1050b/mi] 93cal 8.45/10.33mph
2) 1m - 7:03(7:03/m) 167/175bpm [1176b/mi] 115cal 8.52/8.89mph
3) 1m - 7:11(7:11/m) 169/177bpm [1213b/mi] 120cal 8.36/8.89mph
4) 0.11m - 45(6:44/m) 176/178bpm [1186b/mi] 13cal 8.9/8.85mph

7:06 7:03 7:11 45

Pace

16%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	105 77-128	792	165 106-176	9/0
0.25	1:51	54	7:13	140 130-145	1011	174 172-178	10/0
0.38	2:42	52	6:54	150 146-155	1036	174 172-176	14/3
0.50	3:31	48	6:27	155 153-156	1000	177 174-184	22/0
0.63	4:29	59	7:49	157 152-162	1227	177 176-180	2/8
0.75	5:21	52	6:55	162 161-164	1120	179 176-180	0/85
0.88	6:14	52	6:58	162 160-163	1129	178 176-180	29/9
1.00	7:05	51	6:51	163 162-164	1117	178 176-180	9/2
1.13	7:59	54	7:12	162 161-164	1165	175 172-180	0/9
1.25	8:53	54	7:09	166 164-167	1187	180 178-182	4/7
1.38	9:45	53	7:03	168 166-173	1183	179 176-180	9/7
1.50	10:38	52	6:58	172 168-175	1199	176 170-182	4/2
1.63	11:32	54	7:13	167 165-168	1205	173 170-174	7/2
1.75	12:23	51	6:50	167 166-168	1142	174 172-176	2/10
1.88	13:15	52	6:58	168 167-170	1172	177 176-180	7/2
2.00	14:08	53	7:00	170 169-171	1191	178 174-180	3/5
2.13	15:06	58	7:47	166 163-169	1293	170 166-176	2/1
2.25	16:02	56	7:28	165 163-166	1233	173 172-174	1/10
2.38	16:56	54	7:09	167 166-169	1195	176 174-176	6/6
2.50	17:51	55	7:17	169 168-169	1230	177 176-180	6/5
2.63	18:44	53	7:04	169 168-170	1194	177 176-180	3/9
2.75	19:33	49	6:32	172 171-173	1125	180 178-184	7/9
2.88	20:27	54	7:14	174 173-175	1259	181 180-184	0/10
3.00	21:19	52	6:53	175 174-176	1205	180 176-184	17/9
3.11	22:04	45	6:47	176 174-178	1193	181 180-184	16/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 111m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
58 9.5%	7:11
32 10.5%	6:54
24 6.6%	6:49
14 12.2%	6:54
12 6.1%	7:05
See your biggest climbs

Cadence

176 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	22:02	7:05
Walk	0.2	106	0	2	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.90%	More
800m	3:25	6:52	55.35%	More
1km	4:18	6:56	57.19%	More
Mile	7:00	7:00	59.86%	More
5k	22:01	7:05	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:04	7:06	64.66
5M	36:32	7:18	63.53
10km	46:00	7:24	62.99
10M	1:16:10	7:37	62.85
Half	1:41:24	7:44	61.97
20M	2:38:48	7:56	62.70
Mara	3:31:25	8:04	62.80

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