Wed 1st Sep 2021 at 5:35pm by Capricorn

Run > General

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Time
1:33:00
Miles
9.94
Min/mi
9:21
Pacing
68%
WAVA
63.75
Stride(cm)
96
Cals
757
Cadence
180
BPM
132
%MHR
85.5
B/mi
1232
Asc(m)
163
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 124/139bpm [750b/km] 57cal
2) 1km - 5:28(5:28/km) 130/138bpm [710b/km] 56cal
3) 1km - 5:29(5:29/km) 124/130bpm [679b/km] 51cal
4) 1km - 5:35(5:35/km) 127/134bpm [710b/km] 53cal
5) 1km - 5:40(5:40/km) 131/134bpm [743b/km] 55cal
6) 1km - 6:08(6:08/km) 131/143bpm [803b/km] 61cal
7) 1km - 6:28(6:28/km) 135/148bpm [873b/km] 61cal
8) 1km - 5:42(5:42/km) 130/143bpm [742b/km] 55cal
9) 1km - 5:33(5:33/km) 130/142bpm [721b/km] 54cal
10) 1km - 6:07(6:07/km) 134/146bpm [819b/km] 58cal
11) 1km - 6:09(6:09/km) 141/153bpm [866b/km] 63cal
12) 1km - 5:36(5:36/km) 133/141bpm [746b/km] 53cal
13) 1km - 6:11(6:11/km) 138/154bpm [852b/km] 60cal
14) 0.32km - 1:52(5:45/km) 147/151bpm [846b/km] 20cal

6:03 5:28 5:29 5:35 5:40 6:08 6:28 5:42 5:33 6:07 6:09 5:36 6:11 1:52

Pace

11%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	120 105-131	1113	179 120-184	7/26
1.00	9:21	4:43	9:26	131 121-139	1235	181 172-186	23/5
1.50	13:42	4:21	8:43	129 124-133	1123	183 180-184	4/18
2.00	18:08	4:25	8:51	123 113-129	1088	182 178-184	5/15
2.50	22:38	4:30	9:01	127 122-134	1144	183 180-186	3/14
3.00	27:15	4:36	9:13	131 127-134	1207	183 180-186	3/11
3.50	34:12	6:58 +2:23	13:55	127 107-134	1768	182 156-186	24/5
4.00	39:15	5:02	10:05	135 123-143	1361	179 172-184	26/4
4.50	44:36	5:21	10:42	134 117-148	1434	170 114-184	14/19
5.00	49:06	4:31	9:02	132 123-143	1192	181 172-184	8/18
5.50	53:32	4:25	8:51	130 113-142	1150	181 176-186	1/25
6.00	58:23	4:51	9:42	135 126-146	1310	180 168-184	18/10
6.50	1:03:17	4:54	9:47	139 126-153	1361	181 136-184	13/6
7.00	1:08:11	4:55	9:49	137 132-141	1345	179 172-184	18/5
7.50	1:12:41	4:30	9:00	132 118-149	1189	180 174-184	10/20
8.00	1:17:42	5:01	10:02	137 129-153	1374	181 174-184	14/5
8.29	1:20:22	2:40	9:19	145 137-151	1351	180 174-184	9/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 51m, Flat prediction 1:29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.2%	11:48
27 2.5%	9:54
24 3.5%	10:04
21 5.4%	10:54
21 2.8%	9:53
16 2.5%	9:51
See your biggest climbs

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	8.2	1:19:30	9:38
Walk	0.9	118	0	43	18:32
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.47%	More
800m	4:13	8:30	54.27%	More
1km	5:19	8:34	56.02%	More
Mile	8:45	8:45	57.69%	More
5k	28:12	9:05	62.54%	More
5 miles	48:40	9:44	59.25%	More
10k	1:00:32	9:45	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	61.93
5km	27:07	8:44	65.04
5M	44:53	8:59	64.24
10km	56:31	9:06	63.92
10M	1:33:36	9:22	63.72
Half	2:04:37	9:31	62.58
20M	3:15:08	9:45	63.05
Mara	4:19:48	9:55	62.82

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