Wed 1st Sep 2021 at 8:53pm by Juliane Fuchs

Walk > General

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Time
8:19
Miles
0.38
Min/mi
21:53
Stride(cm)
67
Cals
45
Cadence
110
BPM
110
%MHR
52.3
B/mi
2405
Asc(m)
100
Hillscore
3
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.61km - 8:19(13:36/km) 109/117bpm [1482b/km] 45cal 52/90rpm 4.41/6.31kmph

8:19

Pace

18%

16%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	99 87-108	2185	108 106-110	36/3
0.13	3:16	1:54 +26	30:20	111 106-115	3366	110 106-112	15/15
0.19	4:43	1:27	23:05	113 110-116	2608	109 100-112	3/1
0.25	6:11	1:28	23:21	112 109-113	2616	110 108-112	24/1
0.31	7:26	1:16	20:10	109 107-114	2198	109 104-112	4/30
0.38	8:29	1:02	16:40	114 111-117	1900	111 110-112	14/2
0.38	8:44	15	47:30	111 111-112	5273	104 104-104	0/2

Heart

110/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.2%	23:08
See your biggest climbs

Cadence

110 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More

Predictions

Dist	Time	Per Mile

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