Wed 1st Sep 2021 at 5:43pm by Oranj

Bike > Turbo Trainer
  • Time
    1:10:29
  • Miles
    24.92
  • Mph
    21.2
  • FBI
    97.97
  • Cals
    934
  • Watts
    224
  • Cadence
    91
  • BPM
    133
  • %MHR
    78.9
  • B/mi
    375
  • Surface
    Road

Notes & Comments

3x4min 3x3min 3x2min 3x1min @282W (112%)

===
1) 5.25km - 10:52(2:04/km) 115/131bpm [238b/km] 124cal 87/132rpm 192/429W 28.99/43.6kmph
2) 0.09km - 10(1:51/km) 117/117bpm [217b/km] 2cal 85/91rpm 218/306W 32.29/34.87kmph
3) 2.61km - 4:00(1:32/km) 137/141bpm [210b/km] 64cal 95/98rpm 269/313W 39.15/40.11kmph
4) 0.96km - 2:00(2:05/km) 124/140bpm [258b/km] 21cal 86/97rpm 179/332W 28.85/38.83kmph
5) 2.65km - 4:00(1:31/km) 138/143bpm [209b/km] 64cal 96/102rpm 270/420W 39.7/41.89kmph
6) 0.96km - 2:00(2:06/km) 125/142bpm [262b/km] 21cal 85/98rpm 177/296W 28.66/39.57kmph
7) 2.67km - 4:00(1:30/km) 139/145bpm [208b/km] 64cal 97/105rpm 270/403W 40.08/42.29kmph
8) 0.96km - 2:00(2:05/km) 128/144bpm [267b/km] 21cal 86/101rpm 176/306W 28.75/39.74kmph
9) 2.04km - 3:00(1:28/km) 139/147bpm [204b/km] 50cal 93/95rpm 279/355W 40.78/41.48kmph
10) 0.96km - 2:00(2:05/km) 130/146bpm [271b/km] 21cal 86/95rpm 177/359W 28.8/40.68kmph
11) 2.06km - 3:00(1:27/km) 142/148bpm [207b/km] 50cal 94/98rpm 280/422W 41.14/42.73kmph
12) 0.97km - 2:00(2:04/km) 132/148bpm [273b/km] 21cal 86/94rpm 178/380W 28.97/40.04kmph
13) 2.06km - 3:00(1:27/km) 142/150bpm [206b/km] 50cal 94/99rpm 280/362W 41.27/43.37kmph
14) 0.94km - 2:00(2:08/km) 132/148bpm [281b/km] 20cal 84/95rpm 170/278W 28.18/41.28kmph
15) 1.42km - 2:00(1:24/km) 142/151bpm [200b/km] 34cal 97/102rpm 291/408W 42.62/44.04kmph
16) 0.95km - 2:00(2:06/km) 134/151bpm [282b/km] 20cal 84/96rpm 173/350W 28.53/41.48kmph
17) 1.43km - 2:00(1:24/km) 144/154bpm [201b/km] 35cal 98/105rpm 293/418W 42.89/44.98kmph
18) 0.96km - 2:00(2:06/km) 138/160bpm [289b/km] 20cal 85/96rpm 175/389W 28.65/40.11kmph
19) 1.43km - 2:00(1:24/km) 147/168bpm [206b/km] 35cal 98/101rpm 293/387W 42.77/44.74kmph
20) 0.96km - 2:00(2:05/km) 137/164bpm [285b/km] 21cal 86/97rpm 175/317W 28.8/41.22kmph
21) 0.75km - 1:00(1:19/km) 140/152bpm [185b/km] 19cal 97/99rpm 317/462W 45.29/46.45kmph
22) 0.49km - 1:00(2:03/km) 146/153bpm [299b/km] 10cal 85/97rpm 175/319W 29.28/44.27kmph
23) 0.77km - 1:00(1:18/km) 145/153bpm [189b/km] 19cal 98/101rpm 321/451W 46/47.1kmph
24) 0.49km - 1:00(2:02/km) 148/155bpm [302b/km] 10cal 86/98rpm 175/293W 29.43/44.51kmph
25) 0.77km - 1:00(1:18/km) 147/155bpm [191b/km] 19cal 98/103rpm 323/429W 46.17/47.87kmph
26) 0.49km - 1:00(2:03/km) 149/156bpm [305b/km] 10cal 87/100rpm 171/305W 29.35/45.08kmph
27) 4.03km - 8:27(2:06/km) 125/138bpm [262b/km] 89cal 86/90rpm 177/237W 28.63/29.53kmph
10:52 10 4:00 2:00 4:00 2:00 4:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 8:27

Pace

44% 2% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:29 3:29 17.26 109 78-116 379 85 55-98 191 106-266 3/3
2.00 6:53 3:25 17.58 112 107-115 382 86 83-88 184 167-201 2/2
3.00 9:57 3:04 19.58 122 114-131 374 95 81-132 206 102-429 3/2
4.00 12:44 2:47 21.59 128 117-140 356 91 81-97 234 162-313 3/3
5.00 15:14 2:30 24.02 140 139-141 350 96 86-98 261 132-293 2/2
6.00 18:10 2:56 20.44 125 112-138 367 90 82-102 215 155-420 3/3
7.00 20:36 2:26 24.67 141 138-142 343 97 95-99 269 242-290 2/2
8.00 23:35 2:59 20.12 127 116-143 379 90 83-105 208 119-403 2/2
9.00 26:00 2:25 24.86 141 131-144 340 98 96-100 269 247-291 2/2
10.00 28:57 2:57 20.34 134 114-145 395 91 83-101 208 103-298 2/2
11.00 31:20 2:23 25.10 137 113-146 327 94 84-95 277 175-355 2/2
12.00 34:17 2:57 20.37 133 120-147 392 89 84-98 211 114-422 3/2
13.00 36:38 2:21 25.49 143 132-148 337 94 93-95 278 259-294 1/1
14.00 39:34 2:56 20.48 133 121-148 390 89 84-99 212 120-380 2/2
15.00 41:54 2:21 25.60 145 136-150 340 95 93-97 279 262-297 1/1
16.00 44:51 2:57 20.40 133 120-148 391 88 75-102 210 85-408 2/2
17.00 47:41 2:50 21.22 142 123-151 402 90 81-99 218 88-310 2/1
18.00 50:02 2:21 25.45 141 116-154 332 97 84-105 278 166-418 2/2
19.00 52:57 2:55 20.58 138 124-160 402 90 83-101 213 93-389 4/4
20.00 55:47 2:50 21.13 144 124-168 409 91 84-100 217 70-308 3/2
21.00 58:21 2:34 23.40 141 124-153 361 92 79-101 252 72-462 3/3
22.00 1:00:49 2:27 24.43 147 137-155 361 94 81-103 261 84-429 2/2
23.00 1:04:01 3:12 18.74 135 119-156 432 88 84-101 185 80-353 2/2
24.00 1:07:23 3:23 17.75 123 118-125 416 86 48-89 175 62-237 2/2
24.92 1:10:30 3:07 17.70 125 122-126 424 87 84-89 178 149-208 2/2

Heart

133/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Power

224W (462 max)
Power Graph
Power Bands

Cadence

91 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:03 2:06 More
1km 1:24 2:15 More
Mile 2:20 2:20 More
5k 7:52 2:32 More
5 miles 12:57 2:35 More
10k 16:18 2:37 More
10 miles 26:27 2:39 More
Half 34:44 2:39 More
20 miles 53:47 2:41 More

Predictions

Dist Time Per Mile
10 miles 27:16 2:44
20km 34:11 2:45
15 miles 41:34 2:46
20 miles 56:04 2:48
40km 1:10:18 2:50
25 miles 1:10:43 2:50
42km 1:13:57 2:50
50 miles 2:25:25 2:55
56 miles 2:43:36 2:55
100 miles 4:59:00 2:59
112 miles 5:36:24 3:00

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here