Wed 1st Sep 2021 at 5:55pm by StuH

Run > Easy

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Time
49:11
Miles
4.69
Min/mi
10:29
Pacing
88%
WAVA
44.61
Stride(cm)
98
Cals
704
Cadence
156
BPM
131
%MHR
76.8
B/mi
1369
Asc(m)
68
Hillscore
1
Surface
Road

kneebrace

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 123/133bpm [1250b/mi] 140cal 5.91/7.43mph
2) 1m - 10:26(10:26/m) 130/136bpm [1357b/mi] 148cal 5.75/6.97mph
3) 1m - 10:39(10:39/m) 132/140bpm [1405b/mi] 152cal 5.64/7.06mph
4) 1m - 10:52(10:52/m) 133/141bpm [1445b/mi] 155cal 5.52/6.95mph
5) 0.69m - 7:05(10:13/m) 137/141bpm [1399b/mi] 109cal 5.88/6.59mph

10:10 10:26 10:39 10:52 7:05

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	121 81-129	1267	157 150-160	11/6
0.50	5:20	2:43	10:51	121 118-126	1312	157 154-160	9/10
0.75	7:37	2:17	9:08	122 118-125	1114	160 156-164	7/20
1.00	10:08	2:32	10:06	127 121-133	1283	158 154-162	9/10
1.25	12:51	2:43	10:52	130 127-135	1413	155 152-162	7/4
1.50	15:18	2:27	9:47	130 122-136	1272	155 154-158	5/9
1.75	18:01	2:43	10:52	130 128-132	1413	156 152-160	8/9
2.00	20:35	2:33	10:14	130 128-132	1329	156 154-160	7/8
2.25	23:30	2:55	11:41	133 128-138	1554	155 152-158	14/5
2.50	25:59	2:29	9:55	134 128-140	1330	157 154-168	7/13
2.75	28:37	2:38	10:31	130 125-135	1368	156 154-160	6/9
3.00	31:13	2:37	10:26	133 129-138	1388	156 154-160	6/8
3.25	33:53	2:40	10:38	133 128-137	1415	155 154-160	8/7
3.50	36:51	2:58	11:54	134 131-140	1594	155 146-164	10/7
3.75	39:15	2:23	9:34	133 126-141	1272	157 154-162	6/9
4.00	42:05	2:51	11:23	131 123-135	1490	155 116-230	8/4
4.25	44:43	2:37	10:29	138 131-141	1446	156 152-158	11/4
4.50	47:21	2:39	10:35	136 133-138	1440	157 154-160	9/7
4.69	49:11	1:50	9:28	137 135-138	1296	158 154-160	6/7

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	10:56
See your biggest climbs

Cadence

156 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	4.7	49:05	10:28
Walk	0.1	116	0	4	28:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.46%	More
800m	4:45	9:34	40.06%	More
1km	5:59	9:38	41.46%	More
Mile	9:57	9:57	42.48%	More
5k	32:20	10:24	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	30:10	9:43	47.67
5M	53:04	10:37	44.10
10km	1:08:42	11:03	42.53
10M	2:00:52	12:05	39.94
Half	2:46:34	12:43	38.05
20M	4:35:18	13:46	36.48
Mara	6:19:23	14:29	35.30

Fetch Miles

9:52	Brookwood Country park...
17:29	Brookwood Country parkrun
10:13	Brookwood Country parkrun
10:18	Brookwood Country parkrun

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