Wed 1st Sep 2021 at 6:08pm by purephase

Run > Easy
  • Time
    43:39
  • Miles
    4.63
  • Min/mi
    9:26
  • Pacing
    87%
  • WAVA
    52.57
  • Stride(cm)
    100
  • Cals
    440
  • Cadence
    170
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    1384
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 136/150bpm [742b/km] 54cal 11/11.42kmph
2) 1km - 5:26(5:26/km) 150/155bpm [815b/km] 61cal 11.05/11.49kmph
3) 1km - 6:48(6:48/km) 160/167bpm [1088b/km] 79cal 8.82/10.68kmph
4) 1km - 6:01(6:01/km) 157/169bpm [944b/km] 67cal 9.98/10.78kmph
5) 1km - 5:45(5:45/km) 139/152bpm [800b/km] 50cal 10.43/10.85kmph
6) 1km - 5:41(5:41/km) 141/148bpm [802b/km] 51cal 10.56/10.88kmph
7) 1km - 5:51(5:51/km) 142/147bpm [830b/km] 52cal 10.26/10.61kmph
8) 0.45km - 2:39(5:50/km) 147/150bpm [858b/km] 26cal 10.29/10.52kmph
5:27 5:26 6:48 6:01 5:45 5:41 5:51 2:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +18 11:19 125 105-140 1415 165 110-170 1/5
0.25 2:33 1:08 9:02 131 124-137 1182 169 162-174 3/3
0.38 3:38 1:05 8:39 135 134-138 1169 166 164-168 0/5
0.50 4:42 1:04 8:36 142 138-144 1221 170 166-172 1/4
0.63 5:47 1:05 8:39 148 144-150 1280 170 168-172 3/4
0.75 6:52 1:05 8:38 151 151-153 1304 170 168-174 2/2
0.88 7:56 1:04 8:33 151 150-152 1290 171 170-174 2/2
1.00 9:01 1:06 8:45 152 150-153 1330 170 168-172 2/2
1.13 10:10 1:08 9:07 152 149-154 1386 170 168-172 4/3
1.25 11:38 1:29 +21 11:49 145 135-154 1714 169 168-172 7/1
1.38 13:01 1:23 +6 11:05 147 136-157 1628 171 162-176 14/0
1.50 14:23 1:22 10:54 161 157-164 1756 176 174-178 12/1
1.63 15:46 1:22 11:00 165 164-166 1814 175 170-178 12/0
1.75 17:10 1:24 11:16 165 164-166 1858 176 172-178 13/1
1.88 18:31 1:21 10:49 165 164-167 1784 176 174-178 12/0
2.00 19:53 1:22 10:56 164 162-167 1793 174 170-178 10/1
2.13 21:07 1:14 9:50 166 164-169 1633 173 170-176 12/0
2.25 22:18 1:11 9:25 163 161-164 1536 172 170-174 9/0
2.38 23:40 1:22 +11 10:55 149 140-160 1626 168 164-174 8/0
2.50 24:47 1:08 9:03 137 136-140 1239 170 166-172 0/10
2.63 25:54 1:07 8:56 138 136-141 1232 169 168-172 0/15
2.75 27:03 1:09 9:10 136 132-140 1247 169 166-172 0/13
2.88 28:11 1:08 9:05 134 130-137 1216 169 168-172 0/12
3.00 29:24 1:13 9:42 139 136-147 1349 169 166-174 0/12
3.13 30:35 1:11 +1 9:28 147 144-151 1392 169 156-172 0/10
3.25 31:43 1:08 9:05 145 141-148 1318 170 168-174 4/2
3.38 32:55 1:12 9:34 138 135-142 1319 169 166-176 2/6
3.50 34:02 1:08 9:01 143 141-146 1289 171 168-174 0/10
3.63 35:10 1:07 8:59 139 138-142 1248 170 168-172 0/3
3.75 36:18 1:09 9:08 139 136-141 1270 169 166-172 0/9
3.88 37:45 1:26 +18 11:32 138 134-141 1591 168 164-170 0/7
4.00 38:57 1:12 9:37 140 138-143 1346 168 164-170 2/4
4.13 40:06 1:09 9:12 144 142-146 1324 171 168-174 3/4
4.25 41:14 1:09 9:10 146 145-146 1337 169 166-172 2/2
4.38 42:28 1:14 9:52 146 145-149 1441 170 168-172 5/2
4.50 43:35 1:07 8:55 149 148-150 1328 171 168-174 4/3
4.63 44:55 1:19 +4 10:34 146 144-150 1543 170 168-174 5/1
4.63 44:59 4 10:20 146 146-146 1509 170 170-170 0/0

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 135m, Range 115m, Flat prediction 41:58
Elevation Graph
Biggest Climbs (m) Min/mi
113 6.7% 10:41
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 170 4.6 43:41 9:42
Walk 0.0 110 0 1 13:49
Still 0.0 - - 1 -
Pause 2.7 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.47% More
800m 4:15 8:34 47.52% More
1km 5:19 8:33 49.54% More
Mile 8:42 8:42 51.36% More
5k 30:07 9:42 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.95
5km 28:36 9:12 53.20
5M 47:21 9:28 52.42
10km 59:37 9:36 52.03
10M 1:38:44 9:52 51.98
Half 2:11:27 10:02 51.29
20M 3:25:51 10:18 51.90
Mara 4:34:04 10:28 51.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here