Wed 1st Sep 2021 at 5:26pm by ChrisHurk

Run > Trail Run

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Time
57:38
Miles
6.22
Min/mi
9:16
Pacing
23%
WAVA
51.60
Stride(cm)
100
Cals
1045
Cadence
173
Asc(m)
82
Hillscore
6
Surface
Trail

Notes & Comments

Wimpole loop. A little cooler than recently. With 👻 and 🛴

Split Summary
===
1) 1m - 9:56(9:56/m) 167cal 6.04/6.87mph
2) 1m - 9:23(9:23/m) 170cal 6.39/8.06mph
3) 1m - 9:31(9:31/m) 169cal 6.31/6.66mph
4) 1m - 9:36(9:36/m) 170cal 6.25/7.68mph
5) 1m - 8:32(8:32/m) 168cal 7.03/9.27mph
6) 1m - 8:50(8:50/m) 167cal 6.79/9.12mph
7) 0.22m - 1:50(8:18/m) 34cal 7.23/7.14mph

9:56 9:23 9:31 9:36 8:32 8:50 1:50

Pin Map

0mi in 0

Pace

59%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	173 120-186	4/4
0.50	5:56	3:24 +59	13:34	172 120-180	4/6
0.75	8:28	2:32	10:07	174 170-176	4/4
1.00	15:59	7:31 +5:04	30:02	175 172-180	4/5
1.25	18:27	2:28	9:52	174 172-176	1/4
1.50	23:34	5:08 +2:50	20:31	176 172-184	4/8
1.75	25:56	2:22	9:27	175 172-178	2/19
2.00	28:13	2:16	9:06	178 168-194	1/11
2.25	30:34	2:21	9:25	172 168-176	1/6
2.50	32:58	2:24	9:36	174 170-176	2/3
2.75	36:27	3:29 +1:06	13:57	171 120-176	3/3
3.00	38:49	2:22	9:27	173 168-176	4/1
3.25	41:24	2:35	10:22	173 170-176	2/6
3.50	44:35	3:11 +43	12:45	174 168-178	7/2
3.75	49:16	4:41 +2:22	18:42	171 120-178	3/4
4.00	51:30	2:14	8:57	174 170-176	6/2
4.25	54:16	2:46 +36	11:04	173 112-180	22/0
4.50	57:29	3:13 +58	12:50	178 170-184	5/12
4.75	1:00:04	2:35 +27	10:22	174 120-184	2/16
5.00	1:03:34	3:30 +1:29	14:01	173 120-180	3/4
5.25	1:06:31	2:56 +58	11:44	175 118-184	8/3
5.50	1:08:47	2:17	9:07	176 170-184	13/3
5.75	1:12:04	3:17 +56	13:07	177 172-182	12/1
6.00	1:15:02	2:58 +44	11:51	177 170-186	9/4
6.22	1:17:35	2:33 +42	11:32	173 120-178	9/2

Elevation

Asc 82m, Range 49m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	12:01
29 3.4%	11:58
See your biggest climbs

Cadence

173 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	175	6.2	55:52	10:37
Walk	13.5	119	0	11:47	7:40:16
Pause	11.4	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.74%	More
800m	4:24	8:50	44.11%	More
1km	5:41	9:08	44.52%	More
Mile	9:16	9:16	46.30%	More
5k	34:52	11:13	41.90%	More
5 miles	59:02	11:48	40.30%	More
10k	1:17:30	12:28	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:37	8:53	52.90
5M	45:44	9:09	52.02
10km	57:34	9:16	51.61
10M	1:35:20	9:32	51.51
Half	2:06:56	9:41	50.80
20M	3:18:46	9:56	51.41
Mara	4:24:38	10:06	51.48

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