Wed 1st Sep 2021 at 5:06pm by Daz Love

Run > General

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Time
1:26:08
Miles
10.01
Min/mi
8:36
Pacing
94%
WAVA
55.64
Stride(cm)
109
Cals
1212
Cadence
171
BPM
161
%MHR
81.5
B/mi
1389
Asc(m)
480
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 151/164bpm [1322b/mi] 110cal 6.85/7.7mph
2) 1m - 8:35(8:35/m) 159/166bpm [1364b/mi] 121cal 6.99/7.58mph
3) 1m - 8:38(8:38/m) 158/166bpm [1364b/mi] 119cal 6.95/8.12mph
4) 1m - 8:42(8:42/m) 161/172bpm [1401b/mi] 124cal 6.9/7.39mph
5) 1m - 8:33(8:33/m) 164/173bpm [1402b/mi] 122cal 7.02/7.49mph
6) 1m - 8:22(8:22/m) 167/169bpm [1398b/mi] 122cal 7.17/7.83mph
7) 1m - 8:37(8:37/m) 164/172bpm [1413b/mi] 123cal 6.97/7.33mph
8) 1m - 8:45(8:45/m) 166/176bpm [1452b/mi] 126cal 6.86/7.35mph
9) 1m - 8:38(8:38/m) 165/176bpm [1424b/mi] 122cal 6.95/7.47mph
10) 1m - 8:28(8:28/m) 166/178bpm [1405b/mi] 122cal 7.09/8.5mph
11) 0.01m - 5(8:21/m) 161/161bpm [1346b/mi] 1cal 7.18/6.99mph

8:45 8:35 8:38 8:42 8:33 8:22 8:37 8:45 8:38 8:28 5

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	141 98-164	1292	167 162-176	64/50
1.00	8:46	4:11	8:21	156 151-160	1303	169 166-174	43/68
1.50	12:59	4:14	8:28	158 149-164	1337	168 164-172	38/19
2.00	17:20	4:21	8:41	160 149-166	1390	170 164-176	30/26
2.50	21:28	4:07	8:15	156 145-163	1287	170 164-180	15/35
3.00	25:59	4:31	9:02	160 156-166	1446	169 164-178	28/17
3.50	30:16	4:18	8:35	164 157-172	1409	169 164-176	34/31
4.00	34:40	4:24	8:48	159 151-172	1398	168 162-174	21/27
4.50	38:53	4:13	8:27	162 158-164	1368	172 166-176	25/32
5.00	43:13	4:19	8:38	166 160-172	1434	173 166-180	35/25
5.50	47:16	4:03	8:07	165 162-168	1339	175 168-182	19/22
6.00	51:34	4:18	8:36	167 164-169	1436	174 168-182	17/20
6.50	55:47	4:13	8:26	165 156-172	1392	174 168-184	29/21
7.00	1:00:12	4:25	8:50	162 159-167	1430	173 168-178	25/14
7.50	1:04:34	4:22	8:45	166 162-170	1452	174 166-180	17/22
8.00	1:08:57	4:22	8:44	166 161-176	1450	175 168-184	23/23
8.50	1:13:16	4:20	8:39	161 149-169	1393	173 160-182	15/31
9.00	1:17:35	4:19	8:38	168 154-175	1449	175 168-180	18/24
9.50	1:21:51	4:16	8:32	169 162-177	1441	171 166-180	32/39
10.00	1:26:03	4:12	8:24	163 160-169	1370	170 164-174	29/29

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 77m, Flat prediction 1:26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
65 18.6%	8:40
45 7.1%	9:00
36 4.2%	8:27
26 8.1%	8:08
26 10.2%	8:26
23 9.1%	8:37
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:26:07	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.10%	More
800m	4:01	8:04	47.07%	More
1km	5:03	8:07	48.82%	More
Mile	8:17	8:17	50.67%	More
5k	26:18	8:28	54.25%	More
5 miles	42:38	8:32	54.43%	More
10k	53:00	8:32	54.66%	More
10 miles	1:26:02	8:36	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:59	7:43	59.49
5M	40:20	8:04	57.55
10km	51:09	8:14	56.65
10M	1:26:02	8:36	55.64
Half	1:55:35	8:49	54.36
20M	3:03:32	9:11	54.25
Mara	4:06:33	9:25	53.85

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