Wed 1st Sep 2021 at 5:57pm by POB1976

Run > General

Follow User
0 👍

Time
48:43
Miles
4.01
Min/mi
12:09
Pacing
54%
WAVA
37.43
Stride(cm)
90
Cals
714
Cadence
147
BPM
139
%MHR
82.6
B/mi
1686
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 139/155bpm [1389b/mi] 167cal 6/6.97mph
2) 1m - 10:08(10:08/m) 150/161bpm [1519b/mi] 176cal 5.93/6.72mph
3) 1m - 12:29(12:29/m) 141/155bpm [1759b/mi] 186cal 4.81/6.85mph
4) 1m - 15:56(15:56/m) 133/155bpm [2120b/mi] 185cal 3.76/6.68mph
5) 0.01m - 11(29:02/m) 128/131bpm [3716b/mi] 2.07/1.98mph

10:00 10:08 12:29 15:56 11

Pace

43%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	115 88-134	1111	174 170-178	3/1
0.25	2:50	1:37	12:59	136 126-143	1766	166 116-172	1/3
0.38	3:59	1:09	9:10	134 129-140	1228	175 174-178	0/2
0.50	5:05	1:07	8:56	142 139-144	1268	172 170-174	1/1
0.63	6:13	1:08	9:01	148 144-149	1336	171 170-174	1/2
0.75	7:18	1:05	8:37	150 148-153	1292	172 170-174	6/0
0.88	8:27	1:09	9:10	153 150-155	1403	170 168-170	0/7
1.00	9:59	1:33	12:22	141 131-153	1744	141 118-174	1/2
1.13	11:35	1:35	12:44	142 133-148	1807	137 120-172	0/6
1.25	12:52	1:17	10:15	140 134-144	1435	169 164-172	0/7
1.38	13:59	1:07	8:55	149 144-154	1330	171 170-172	1/1
1.50	15:07	1:09	9:10	155 153-157	1420	170 166-172	1/1
1.63	16:15	1:07	8:58	154 150-155	1382	169 168-172	4/0
1.75	17:26	1:11	9:29	156 153-160	1479	169 166-174	6/9
1.88	18:33	1:07	8:56	154 151-158	1377	171 168-174	14/3
2.00	20:08	1:36	12:44	152 143-160	1936	149 120-248	11/14
2.13	21:54	1:46	14:04	135 126-145	1900	134 120-174	16/8
2.25	23:15	1:21	10:48	148 139-154	1599	154 122-174	3/1
2.38	25:12	1:57	15:33	139 135-148	2162	126 122-130	11/8
2.50	26:42	1:31	12:04	136 131-147	1642	147 118-176	7/4
2.63	28:18	1:36	12:48	144 135-152	1842	137 124-174	8/18
2.75	29:42	1:24 +6	11:09	141 135-148	1572	157 124-174	20/14
2.88	31:02	1:20	10:44	145 142-148	1556	160 124-170	8/15
3.00	32:42	1:40	13:17	142 137-145	1886	144 122-238	14/5
3.13	33:57	1:16	10:06	144 142-148	1454	166 126-174	2/2
3.25	35:57	2:00	16:01	139 133-147	2225	125 118-168	0/8
3.38	37:50	1:52	15:00	130 123-138	1949	135 108-170	8/9
3.50	38:56	1:06	8:49	138 136-141	1216	170 168-172	7/11
3.63	40:11	1:15	10:02	141 135-145	1416	167 152-170	7/4
3.75	41:48	1:36	12:51	145 140-155	1864	139 116-170	45/35
3.88	45:03	3:16 +47	26:05	130 116-142	3391	116 106-130	12/1
4.00	49:27	4:23 +2	35:07	121 111-130	4250	93 84-102	1/13
4.01	49:37	10	30:09	130 128-131	3919	86 86-86	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 42m, Flat prediction 48:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	171	2.8	27:31	9:59
Walk	41.1	120	1.2	20:46	17:58
Still	0.8	-	-	25	-
Pause	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.99%	More
800m	4:21	8:46	42.60%	More
1km	5:33	8:56	43.60%	More
Mile	9:51	9:51	41.91%	More
5k	33:38	10:49	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.91
5km	36:39	11:48	38.34
5M	1:02:18	12:28	36.66
10km	1:19:24	12:47	35.90
10M	2:14:58	13:30	34.88
Half	3:02:23	13:55	33.88
20M	4:52:20	14:37	33.49
Mara	6:35:03	15:05	33.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry