Wed 1st Sep 2021 at 5:42pm by Hats

Bike > General

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Time
30:36
Miles
4.82
Mph
9.5
Cals
163
BPM
112
%MHR
62.3
B/mi
712
Asc(m)
222
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 30:36(6:21/m) 113/144bpm [718b/mi] 163cal

30:36

Pace

11%

19%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.87	108 91-119	823	0/0
0.50	3:04	1:10	12.89	118 114-122	549	17/29
0.75	4:30	1:26	10.51	108 103-117	617	1/23
1.00	6:12	1:43	8.78	96 86-108	656	2/8
1.25	7:52	1:39	9.08	105 100-113	694	18/6
1.50	9:33	1:41	8.91	115 102-122	775	24/19
1.75	10:46	1:14	12.22	114 98-127	560	29/1
2.00	13:12	2:26	6.17	106 97-119	1031	0/32
2.25	14:58	1:46	8.48	107 99-114	757	14/11
2.50	16:05	1:06	13.59	109 102-114	481	11/21
2.75	18:10	2:05	7.20	107 101-122	892	9/13
3.00	19:54	1:44	8.67	109 102-123	755	7/4
3.25	21:07	1:13	12.27	115 109-122	562	7/7
3.50	22:46	1:39	9.11	114 108-120	750	7/8
3.75	23:51	1:06	13.69	113 108-119	495	5/2
4.00	25:20	1:28	10.19	111 99-121	654	4/5
4.25	26:33	1:14	12.23	128 119-134	628	16/3
4.50	28:43	2:09	6.95	131 122-142	1131	16/2
4.75	30:02	1:19	11.40	129 120-143	679	4/19
4.82	30:36	34	6.97	134 129-140	1153	0/3

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
29 10.7%	7.3
28 18.7%	3.5
24 3.7%	7.7
21 9.7%	10.8
18 5.0%	12.0
15 3.7%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:03	4:07	More
1km	2:57	4:45	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:20	6:44
20km	1:25:09	6:51
15 miles	1:44:20	6:57
20 miles	2:22:23	7:07
40km	3:00:04	7:15
25 miles	3:01:12	7:15
42km	3:09:49	7:16
50 miles	6:23:12	7:40
56 miles	7:13:07	7:44
100 miles	13:30:23	8:06
112 miles	15:15:57	8:11

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