Wed 1st Sep 2021 at 6:21pm by wAckie Racer

Run > General

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Time
26:40
Miles
3.01
Min/mi
8:52
Pacing
95%
WAVA
55.61
Stride(cm)
111
Cals
319
Cadence
164
BPM
138
%MHR
80.3
B/mi
1223
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 141/164bpm [1258b/mi] 115cal
2) 1m - 8:37(8:37/m) 139/169bpm [1197b/mi] 104cal
3) 1m - 9:00(9:00/m) 135/138bpm [1216b/mi] 99cal
4) 0.01m - 8(10:30/m) 135/135bpm [1417b/mi] 1cal

8:55 8:37 9:00 8

Pin Map

Burton Common 5k

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	108 82-135	928	166 164-168	0/1
0.25	2:13	1:08	9:05	130 127-135	1181	165 162-166	1/0
0.38	3:21	1:08	9:06	141 133-149	1284	164 162-166	3/1
0.50	4:27	1:06	8:51	149 146-151	1319	164 162-166	2/2
0.63	5:36	1:09	9:11	153 143-163	1406	164 162-166	1/1
0.75	6:42	1:06	8:44	144 141-148	1258	163 162-164	2/2
0.88	7:47	1:05	8:42	151 148-153	1314	164 164-166	3/3
1.00	8:55	1:08	9:01	153 148-160	1379	164 162-166	3/1
1.13	9:58	1:04	8:28	161 154-168	1364	165 164-168	3/1
1.25	11:03	1:05	8:38	147 142-154	1270	165 162-166	0/3
1.38	12:05	1:02	8:17	142 138-147	1176	164 162-166	1/2
1.50	13:10	1:05	8:38	136 132-142	1174	165 162-166	0/2
1.63	14:16	1:06	8:46	133 133-134	1167	164 162-166	2/2
1.75	15:21	1:06	8:45	131 129-134	1146	163 162-164	4/2
1.88	16:24	1:03	8:24	130 127-132	1091	163 162-164	2/2
2.00	17:31	1:07	8:57	134 131-136	1199	164 162-164	2/3
2.13	18:36	1:04	8:36	135 133-137	1161	164 164-166	2/1
2.25	19:46	1:10	9:22	134 134-134	1256	165 162-166	2/3
2.38	20:54	1:08	9:03	132 130-134	1194	164 162-166	2/2
2.50	22:00	1:06	8:49	135 134-136	1190	164 162-164	2/2
2.63	23:07	1:07	8:53	135 134-136	1200	164 160-166	3/2
2.75	24:17	1:11	9:26	136 135-138	1283	164 162-166	3/2
2.88	25:25	1:08	9:04	134 132-134	1216	163 156-164	2/1
3.00	26:32	1:06	8:49	135 135-136	1191	164 162-164	1/1
3.01	26:40	8	11:10	135 135-135	1508	163 162-164	0/0

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	26:40	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.50%	More
800m	4:11	8:26	48.64%	More
1km	5:17	8:29	50.31%	More
Mile	8:35	8:35	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:35	8:53	55.62
5M	45:40	9:08	54.82
10km	57:30	9:15	54.43
10M	1:35:13	9:31	54.39
Half	2:06:46	9:41	53.67
20M	3:18:31	9:56	54.31
Mara	4:24:18	10:05	54.39

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