Wed 1st Sep 2021 at 5:45pm by BriShaw

Run > General

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Time
1:01:01
Miles
6.21
Min/mi
9:50
Pacing
95%
Stride(cm)
100
Cals
884
Cadence
163
BPM
145
%MHR
84.6
B/mi
1421
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/152bpm [1366b/mi] 144cal 6.11/6.74mph
2) 1m - 9:52(9:52/m) 143/150bpm [1411b/mi] 147cal 6.08/7.08mph
3) 1m - 9:46(9:46/m) 145/154bpm [1417b/mi] 143cal 6.14/7.58mph
4) 1m - 9:51(9:51/m) 146/158bpm [1438b/mi] 144cal 6.09/6.68mph
5) 1m - 9:51(9:51/m) 145/150bpm [1428b/mi] 138cal 6.09/6.41mph
6) 1m - 9:49(9:49/m) 147/154bpm [1443b/mi] 139cal 6.11/6.87mph
7) 0.21m - 2:02(9:47/m) 148/155bpm [1447b/mi] 29cal 6.14/6.82mph

9:49 9:52 9:46 9:51 9:51 9:49 2:02

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	131 95-143	1296	168 106-172	7/7
0.50	4:50	2:22	9:26	143 139-146	1350	167 164-170	9/8
0.75	7:17	2:27	9:50	140 137-144	1376	166 164-170	9/7
1.00	9:49	2:31	10:05	143 134-152	1441	163 160-168	10/11
1.25	12:16	2:28	9:51	139 137-142	1370	164 162-166	9/9
1.50	14:45	2:28	9:53	141 139-143	1394	165 162-166	11/10
1.75	17:13	2:28	9:52	146 141-150	1441	165 160-168	11/8
2.00	19:41	2:28	9:52	147 145-149	1450	165 162-168	12/8
2.25	22:05	2:24	9:37	151 144-154	1451	164 162-168	10/7
2.50	24:26	2:21	9:25	144 140-146	1356	162 158-166	7/7
2.75	26:56	2:30	10:01	142 139-144	1421	161 158-166	5/6
3.00	29:27	2:31	10:02	145 140-153	1456	161 158-162	7/5
3.25	32:00	2:33	10:12	144 134-152	1469	161 160-164	9/6
3.50	34:26	2:26	9:44	149 144-158	1449	162 160-164	8/6
3.75	36:52	2:26	9:45	147 143-150	1433	163 160-166	9/7
4.00	39:18	2:26	9:44	146 142-152	1420	162 160-164	8/6
4.25	41:44	2:26	9:42	146 143-150	1417	161 160-164	4/7
4.50	44:13	2:30	9:59	144 142-148	1436	161 160-166	4/8
4.75	46:42	2:28	9:54	144 141-146	1425	162 160-164	8/11
5.00	49:09	2:27	9:49	146 144-149	1434	163 160-166	8/9
5.25	51:36	2:27	9:48	149 147-152	1460	163 160-166	10/10
5.50	54:10	2:34	10:15	146 144-150	1495	163 160-166	6/10
5.75	56:34	2:24	9:36	146 144-147	1401	162 160-164	11/12
6.00	58:58	2:25	9:38	149 145-154	1436	163 160-168	8/9
6.21	1:01:01	2:03	9:49	148 143-155	1453	162 156-166	6/8

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:56
10 2.4%	10:07
See your biggest climbs

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	1:01:00	9:50
Walk	0.0	106	0	1	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	30:25	9:47	0.00%	More
5 miles	49:06	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:17	9:26
5M	48:30	9:42
10km	1:01:03	9:50
10M	1:41:06	10:07
Half	2:14:37	10:17
20M	3:30:48	10:32
Mara	4:40:39	10:43

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