Wed 1st Sep 2021 at 6:04pm by riggys99

Run > Recovery Run

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Time
42:40
Miles
4.93
Min/mi
8:39
Pacing
84%
WAVA
55.42
Stride(cm)
110
Cals
392
Cadence
169
BPM
133
%MHR
71.7
B/mi
1149
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 118/134bpm [1011b/mi] 67cal 7/0mph
2) 1m - 9:44(9:44/m) 135/149bpm [1314b/mi] 97cal 6.17/0mph
3) 1m - 8:37(8:37/m) 133/145bpm [1147b/mi] 77cal 6.96/0mph
4) 1m - 8:21(8:21/m) 135/141bpm [1127b/mi] 74cal 7.19/0mph
5) 0.93m - 7:24(7:58/m) 145/163bpm [1155b/mi] 77cal 7.53/0mph

8:34 9:44 8:37 8:21 7:24

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	115 84-126	1014	165 162-170	7/10
0.50	4:25	2:13	8:51	126 119-134	1115	165 160-174	7/8
0.75	6:25	2:00	8:01	115 108-119	922	169 166-172	0/25
1.00	8:35	2:10	8:38	116 113-126	1002	167 156-172	3/4
1.25	10:52	2:17	9:08	125 118-132	1142	170 166-172	4/2
1.50	13:00	2:08	8:33	131 125-136	1120	167 116-172	2/3
1.75	15:49	2:48	11:14	135 122-149	1516	162 160-170	21/0
2.00	18:19	2:30	10:00	146 143-149	1460	163 160-170	18/0
2.25	20:27	2:09	8:35	138 129-145	1185	168 164-170	2/3
2.50	22:33	2:05	8:21	127 123-130	1060	170 166-174	2/13
2.75	24:42	2:09	8:38	130 126-137	1122	168 162-172	4/5
3.00	26:56	2:14	8:56	136 129-142	1215	168 162-174	4/2
3.25	29:02	2:06	8:25	136 129-141	1144	169 166-172	1/6
3.50	31:05	2:03	8:11	132 128-135	1081	171 170-174	1/5
3.75	33:10	2:05	8:20	136 133-139	1133	170 168-172	5/0
4.00	35:15	2:05	8:19	135 133-141	1123	169 166-174	3/4
4.25	37:52	2:37	10:28	131 120-139	1372	171 166-174	7/4
4.50	39:50	1:58	7:53	152 139-163	1199	174 170-182	10/0
4.75	41:36	1:46	7:05	157 151-161	1113	178 172-184	2/3
4.93	43:05	1:29	8:26	142 129-156	1197	170 162-176	2/9

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 43m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	10:42
15 2.5%	8:28
13 3.8%	9:42
See your biggest climbs

Cadence

169 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4.9	42:55	8:43
Walk	0.2	116	0	5	14:28
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.44%	More
800m	3:40	7:23	53.29%	More
1km	4:44	7:36	53.89%	More
Mile	8:15	8:15	52.46%	More
5k	26:34	8:33	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:10	8:25	56.28
5M	43:19	8:40	55.38
10km	54:31	8:46	54.96
10M	1:30:15	9:02	54.89
Half	2:00:09	9:10	54.13
20M	3:08:06	9:24	54.79
Mara	4:10:24	9:33	54.88

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