Wed 1st Sep 2021 at 12:11pm by bdhanda

Walk > General

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Time
1:25:28
Miles
3.54
Min/mi
24:09
Stride(cm)
67
Cals
233
Cadence
99
BPM
80
%MHR
46.8
B/mi
1933
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 85/104bpm [2114b/mi] 86cal 47/57rpm 2.41/3.3mph
2) 1m - 24:32(24:32/m) 82/96bpm [2012b/mi] 71cal 49/61rpm 2.44/3.59mph
3) 1m - 23:04(23:04/m) 73/82bpm [1683b/mi] 44cal 51/60rpm 2.6/3.3mph
4) 0.54m - 13:01(23:57/m) 78/86bpm [1868b/mi] 32cal 51/60rpm 2.51/3.13mph

24:52 24:32 23:04 13:01

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	87 82-95	1923	98 92-106	12/21
0.25	6:31	3:46	30:05	80 61-100	2407	97 94-114	4/7
0.38	9:26	2:54	23:14	82 80-84	1906	95 92-100	7/4
0.50	12:52	3:26	27:28	92 82-103	2527	96 80-114	3/2
0.63	15:54	3:02	24:14	89 84-93	2157	93 86-98	7/5
0.75	18:56	3:02	24:19	86 83-89	2092	94 90-96	6/8
0.88	21:54	2:58	23:43	85 78-89	2016	93 90-100	4/3
1.00	24:52	2:58	23:41	80 75-84	1895	100 90-114	5/6
1.13	28:46	3:55	31:18	78 66-85	2441	103 90-114	5/1
1.25	31:42	2:56	23:27	86 81-89	2017	93 90-96	3/8
1.38	34:45	3:03	24:21	84 79-86	2046	94 90-98	3/4
1.50	37:46	3:01	24:06	86 83-92	2073	91 90-92	6/8
1.63	40:52	3:06	24:51	89 84-95	2212	99 88-114	6/7
1.75	43:43	2:51	22:50	82 72-91	1873	106 92-114	5/2
1.88	46:34	2:51	22:49	75 73-76	1712	112 86-122	3/3
2.00	49:24	2:49	22:32	75 73-76	1690	106 92-114	4/2
2.13	52:23	2:59	23:55	75 72-76	1793	108 90-120	7/3
2.25	55:20	2:57	23:36	75 74-76	1770	96 90-114	3/2
2.38	58:03	2:44	21:49	75 72-78	1636	103 92-116	4/3
2.50	1:00:51	2:48	22:23	73 71-74	1634	114 114-114	3/1
2.63	1:03:40	2:49	22:30	71 68-73	1598	116 114-120	8/8
2.75	1:06:28	2:48	22:24	71 69-73	1590	99 94-114	5/3
2.88	1:09:31	3:03	24:25	72 69-74	1758	96 92-100	3/5
3.00	1:12:27	2:56	23:26	75 71-82	1757	96 88-104	6/6
3.13	1:15:08	2:41	21:30	80 77-84	1721	98 94-102	3/1
3.25	1:17:59	2:50	22:43	80 76-85	1817	105 94-114	13/4
3.38	1:21:00	3:01	24:10	78 75-84	1884	98 94-114	18/11
3.50	1:24:10	3:10	25:23	76 71-80	1929	109 96-120	21/20
3.54	1:25:28	1:18	30:02	71 67-74	2132	108 102-114	4/1

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	23:04
See your biggest climbs

Cadence

99 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	10:59	22:06	More
1km	13:58	22:28	More
Mile	22:28	22:28	More
5k	1:13:49	23:46	More

Predictions

Dist	Time	Per Mile

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