Wed 1st Sep 2021 at 6:05pm by mityellow

Bike > General

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Time
40:23
Miles
6.60
Mph
9.8
FBI
37.82
Cals
257
BPM
117
%MHR
59.6
B/mi
718
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:01(3:00/km) 107/128bpm [321b/km] 81cal 19.98/46.25kmph
2) 5km - 20:33(4:07/km) 126/157bpm [518b/km] 149cal 14.6/43.16kmph
3) 0.62km - 4:49(7:50/km) 120/157bpm [939b/km] 27cal 7.66/19.01kmph

15:01 20:33 4:49

Pace

10%

36%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.87	80 69-92	541	1/5
0.50	2:43	1:02	14.50	98 88-104	405	8/1
0.75	4:00	1:16	11.81	102 93-110	518	11/0
1.00	5:02	1:03	14.38	110 106-115	459	6/3
1.25	6:34	1:31	9.86	113 106-117	688	1/9
1.50	7:26	53	17.13	116 112-120	406	2/10
1.75	8:29	1:03	14.27	119 117-121	500	0/18
2.00	9:21	52	17.22	114 109-120	397	0/22
2.25	10:32	1:11	12.71	109 100-116	515	8/0
2.50	11:42	1:10	12.90	107 101-115	498	6/3
2.75	12:47	1:05	13.92	112 106-116	483	12/0
3.00	14:14	1:27	10.31	106 103-109	617	15/0
3.25	16:36	2:22	6.32	115 105-128	1091	17/0
3.50	19:39	3:03	4.93	132 108-156	1607	8/0
3.75	22:29	2:50	5.29	122 103-138	1384	0/8
4.00	23:13	44	20.60	120 113-124	349	1/3
4.25	24:59	1:46	8.51	114 97-128	804	3/24
4.50	26:10	1:11	12.69	129 103-138	610	11/0
4.75	27:37	1:27	10.31	133 129-138	774	2/4
5.00	28:46	1:10	12.95	128 123-135	593	5/4
5.25	30:09	1:23	10.85	132 130-135	730	4/1
5.50	31:35	1:25	10.56	129 125-133	733	3/0
5.75	32:58	1:23	10.83	130 125-133	720	3/3
6.00	34:24	1:26	10.44	125 120-127	718	1/2
6.25	35:45	1:21	11.14	146 130-157	787	1/9
6.50	37:18	1:33	9.67	133 122-157	825	0/0
6.59	40:22	3:04	1.83	114 103-126	3738	1/0

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 117m, Range 65m

Elevation Graph

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Biggest Climbs (m)	Mph
52 7.8%	4.9
22 2.2%	11.7
14 4.7%	7.0
12 2.6%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:47	3:36	More
1km	2:13	3:35	More
Mile	3:45	3:45	More
5k	15:02	4:50	More
5 miles	28:20	5:40	More
10k	35:06	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:19	6:26
20km	1:22:02	6:36
15 miles	1:41:17	6:45
20 miles	2:19:47	6:59
40km	2:58:19	7:10
25 miles	2:59:29	7:11
42km	3:08:19	7:13
50 miles	6:30:05	7:48
56 miles	7:22:53	7:55
100 miles	14:07:50	8:29
112 miles	16:02:35	8:36

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