Wed 1st Sep 2021 at 5:37pm by Darren3188
Run > Easy
-
Time
58:35
-
Miles
5.25
-
Min/mi
11:10
-
Pacing
90%
-
WAVA
41.66
-
Stride(cm)
82
-
Cals
565
-
Cadence
176
-
BPM
134
-
%MHR
71.4
-
B/mi
1498
-
Asc(m)
229
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 130/145bpm [867b/km] 66cal
2) 1km - 6:56(6:56/km) 135/143bpm [936b/km] 70cal
3) 1km - 6:51(6:51/km) 135/143bpm [924b/km] 67cal
4) 1km - 6:40(6:40/km) 137/140bpm [914b/km] 67cal
5) 1km - 7:07(7:07/km) 136/142bpm [968b/km] 68cal
6) 1km - 7:50(7:50/km) 137/144bpm [1073b/km] 69cal
7) 1km - 6:52(6:52/km) 137/143bpm [940b/km] 66cal
8) 1km - 6:36(6:36/km) 135/143bpm [890b/km] 64cal
9) 0.45km - 3:03(6:49/km) 137/140bpm [934b/km] 28cal
6:40 6:56 6:51 6:40 7:07 7:50 6:52 6:36 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
113 63-144 |
1174 |
181 178-188 |
6/0 |
0.50 |
5:13 |
2:37 |
10:29 |
131 125-136 |
1373 |
183 180-186 |
18/5 |
0.75 |
8:20 |
3:07 |
12:28 |
138 134-143 |
1719 |
168 126-182 |
9/14 |
1.00 |
11:03 |
2:43 |
10:50 |
136 132-139 |
1474 |
178 124-184 |
20/15 |
1.25 |
13:40 |
2:38 |
10:30 |
133 127-140 |
1397 |
181 178-184 |
14/6 |
1.50 |
16:46 |
3:06 |
12:24 |
137 131-143 |
1699 |
165 132-180 |
23/8 |
1.75 |
19:18 |
2:31 |
10:06 |
133 128-140 |
1343 |
184 180-188 |
12/11 |
2.00 |
21:51 |
2:33 |
10:14 |
135 130-139 |
1380 |
185 180-188 |
5/15 |
2.25 |
24:32 |
2:41 |
10:43 |
137 133-140 |
1469 |
184 174-186 |
13/16 |
2.50 |
27:15 |
2:44 |
10:54 |
137 134-139 |
1494 |
183 180-184 |
12/17 |
2.75 |
30:06 |
2:51 |
11:24 |
137 133-141 |
1562 |
177 130-186 |
7/18 |
3.00 |
33:01 |
2:54 |
11:37 |
136 129-140 |
1581 |
171 132-180 |
19/14 |
3.25 |
35:57 |
2:56 |
11:45 |
135 128-143 |
1587 |
171 130-180 |
15/10 |
3.50 |
39:02 |
3:05 |
12:21 |
138 129-143 |
1704 |
166 124-182 |
9/8 |
3.75 |
42:17 |
3:14 |
12:57 |
137 131-140 |
1775 |
160 126-180 |
21/4 |
4.00 |
44:52 |
2:35 |
10:21 |
137 134-142 |
1419 |
183 180-186 |
9/27 |
4.25 |
47:47 |
2:55 |
11:38 |
137 128-143 |
1594 |
169 126-184 |
12/5 |
4.50 |
50:37 |
2:50 |
11:21 |
135 130-142 |
1532 |
173 128-182 |
6/8 |
4.75 |
53:07 |
2:30 |
10:01 |
134 130-139 |
1341 |
182 180-184 |
5/17 |
5.00 |
55:51 |
2:44 |
10:58 |
137 133-140 |
1501 |
181 178-184 |
7/15 |
5.25 |
58:35 |
2:44 |
10:56 |
137 134-140 |
1498 |
180 174-206 |
13/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 5.2% |
10:21
|
23 7.5% |
12:48
|
22 6.0% |
12:42
|
17 7.8% |
12:25
|
12 5.1% |
10:44
|
11 4.7% |
10:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
32.97% |
More |
800m |
5:01 |
10:06 |
37.60% |
More |
1km |
6:21 |
10:14 |
38.73% |
More |
Mile |
10:28 |
10:28 |
40.08% |
More |
5k |
34:11 |
11:00 |
41.74% |
More |
5 miles |
55:49 |
11:10 |
41.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.95 |
5km |
32:18 |
10:24 |
44.17 |
5M |
55:26 |
11:05 |
41.87 |
10km |
1:10:56 |
11:25 |
40.85 |
10M |
2:01:41 |
12:10 |
39.34 |
Half |
2:45:18 |
12:37 |
38.01 |
20M |
4:27:09 |
13:21 |
37.27 |
Mara |
6:02:55 |
13:51 |
36.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry