Wed 1st Sep 2021 at 5:37pm by Darren3188

Run > Easy

  • Time
    58:35
  • Miles
    5.25
  • Min/mi
    11:10
  • Pacing
    90%
  • WAVA
    41.66
  • Stride(cm)
    82
  • Cals
    565
  • Cadence
    176
  • BPM
    134
  • %MHR
    71.4
  • B/mi
    1498
  • Asc(m)
    229
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 130/145bpm [867b/km] 66cal
2) 1km - 6:56(6:56/km) 135/143bpm [936b/km] 70cal
3) 1km - 6:51(6:51/km) 135/143bpm [924b/km] 67cal
4) 1km - 6:40(6:40/km) 137/140bpm [914b/km] 67cal
5) 1km - 7:07(7:07/km) 136/142bpm [968b/km] 68cal
6) 1km - 7:50(7:50/km) 137/144bpm [1073b/km] 69cal
7) 1km - 6:52(6:52/km) 137/143bpm [940b/km] 66cal
8) 1km - 6:36(6:36/km) 135/143bpm [890b/km] 64cal
9) 0.45km - 3:03(6:49/km) 137/140bpm [934b/km] 28cal
6:40 6:56 6:51 6:40 7:07 7:50 6:52 6:36 3:03

Pace

18% 13% 49% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 113 63-144 1174 181 178-188 6/0
0.50 5:13 2:37 10:29 131 125-136 1373 183 180-186 18/5
0.75 8:20 3:07 12:28 138 134-143 1719 168 126-182 9/14
1.00 11:03 2:43 10:50 136 132-139 1474 178 124-184 20/15
1.25 13:40 2:38 10:30 133 127-140 1397 181 178-184 14/6
1.50 16:46 3:06 12:24 137 131-143 1699 165 132-180 23/8
1.75 19:18 2:31 10:06 133 128-140 1343 184 180-188 12/11
2.00 21:51 2:33 10:14 135 130-139 1380 185 180-188 5/15
2.25 24:32 2:41 10:43 137 133-140 1469 184 174-186 13/16
2.50 27:15 2:44 10:54 137 134-139 1494 183 180-184 12/17
2.75 30:06 2:51 11:24 137 133-141 1562 177 130-186 7/18
3.00 33:01 2:54 11:37 136 129-140 1581 171 132-180 19/14
3.25 35:57 2:56 11:45 135 128-143 1587 171 130-180 15/10
3.50 39:02 3:05 12:21 138 129-143 1704 166 124-182 9/8
3.75 42:17 3:14 12:57 137 131-140 1775 160 126-180 21/4
4.00 44:52 2:35 10:21 137 134-142 1419 183 180-186 9/27
4.25 47:47 2:55 11:38 137 128-143 1594 169 126-184 12/5
4.50 50:37 2:50 11:21 135 130-142 1532 173 128-182 6/8
4.75 53:07 2:30 10:01 134 130-139 1341 182 180-184 5/17
5.00 55:51 2:44 10:58 137 133-140 1501 181 178-184 7/15
5.25 58:35 2:44 10:56 137 134-140 1498 180 174-206 13/5

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 229m, Range 51m, Flat prediction 57:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.2% 10:21
23 7.5% 12:48
22 6.0% 12:42
17 7.8% 12:25
12 5.1% 10:44
11 4.7% 10:31
See your biggest climbs

Cadence

176 (206 max) Stride Length: 82cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 32.97% More
800m 5:01 10:06 37.60% More
1km 6:21 10:14 38.73% More
Mile 10:28 10:28 40.08% More
5k 34:11 11:00 41.74% More
5 miles 55:49 11:10 41.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 46.95
5km 32:18 10:24 44.17
5M 55:26 11:05 41.87
10km 1:10:56 11:25 40.85
10M 2:01:41 12:10 39.34
Half 2:45:18 12:37 38.01
20M 4:27:09 13:21 37.27
Mara 6:02:55 13:51 36.58
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