Wed 1st Sep 2021 at 4:56pm by Surelynot

Run > General

Follow User
0 👍

Time
9:31
Miles
0.81
Min/mi
11:45
Pacing
94%
WAVA
38.45
Stride(cm)
84
Cals
158
Cadence
162
BPM
158
%MHR
93.4
B/mi
1854
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:31(11:50/m) 158/176bpm [1868b/mi] 162/176rpm

9:31

Pin Map

0mi in 0

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	136 111-158	1431	169 164-176	61/0
0.13	1:22	42	11:18	167 159-171	1887	167 164-168	0/1
0.19	2:08	46	12:19	158 146-169	1945	161 160-164	1/0
0.25	2:50	42	11:17	168 162-176	1896	163 160-166	0/2
0.31	3:31	40	10:44	166 164-172	1783	164 164-164	0/3
0.38	4:16	45	12:05	167 165-169	2018	160 98-166	0/1
0.44	5:02	46	12:11	163 152-171	1987	162 150-166	1/0
0.50	5:42	40	10:48	164 162-171	1770	163 162-164	1/0
0.56	6:27	45	11:55	166 164-167	1979	164 164-166	1/0
0.63	7:11	44	11:46	166 157-171	1954	165 164-166	4/0
0.69	7:56	45	11:59	154 140-162	1845	159 154-166	2/0
0.75	8:41	45	12:04	156 128-170	1883	161 156-166	0/1
0.80	9:31	50	15:23	124 118-128	1908	152 94-162	1/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 64m, Flat prediction 9:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	0.8	9:21	11:44
Walk	1.8	108	0	10	24:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.24%	More
800m	5:39	11:22	36.94%	More
1km	7:07	11:27	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.81
5km	39:34	12:44	39.77
5M	1:05:31	13:06	39.24
10km	1:22:30	13:17	38.97
10M	2:16:37	13:40	38.97
Half	3:01:53	13:53	38.47
20M	4:44:50	14:15	38.93
Mara	6:19:13	14:28	38.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry