Wed 1st Sep 2021 at 5:15pm by Drell

Walk > General

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Time
1:25:01
Miles
4.62
Min/mi
18:24
Stride(cm)
74
Cals
338
Cadence
119
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:06/m) 45cal 61/65rpm 3.31/5.2mph
2) 0.62m - 11:33(18:36/m) 46cal 59/64rpm 3.23/4.34mph
3) 0.62m - 12:23(19:55/m) 46cal 58/62rpm 3.01/3.8mph
4) 0.62m - 11:09(17:57/m) 45cal 54/65rpm 3.34/4.07mph
5) 0.62m - 11:07(17:54/m) 45cal 43/61rpm 3.35/3.82mph
6) 0.62m - 11:10(17:58/m) 46cal 49/63rpm 3.34/4.3mph
7) 0.62m - 11:14(18:04/m) 45cal 52/62rpm 3.32/3.78mph
8) 0.27m - 5:10(18:53/m) 20cal 53/61rpm 3.18/4.03mph

11:15 11:33 12:23 11:09 11:07 11:10 11:14 5:10

Pin Map

0mi in 0

Pace

11%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	123 118-130	2/2
0.25	4:42	2:22	18:53	122 118-124	3/2
0.38	7:03	2:21	18:47	122 116-126	8/2
0.50	9:10	2:07	16:54	122 118-128	1/7
0.63	11:20	2:10	17:18	121 118-124	2/3
0.75	13:28	2:09	17:09	119 118-122	3/2
0.88	15:52	2:24	19:13	119 118-126	3/3
1.00	18:17	2:25	19:20	119 118-128	2/4
1.13	20:40	2:23	19:03	120 116-122	1/1
1.25	22:56	2:16	18:04	121 116-128	2/2
1.38	25:21	2:26	19:24	118 114-124	4/3
1.50	27:38	2:17	18:14	118 116-124	2/3
1.63	30:05	2:27	19:32	119 116-122	2/3
1.75	32:38	2:33	20:24	120 116-124	1/2
1.88	35:22	2:44	21:54	118 114-122	3/3
2.00	37:39	2:17	18:17	119 116-122	3/2
2.13	39:51	2:12	17:35	118 116-124	2/2
2.25	42:04	2:13	17:44	118 118-124	2/2
2.38	44:19	2:15	18:01	118 118-128	1/1
2.50	46:35	2:17	18:12	118 118-130	2/2
2.63	48:48	2:13	17:43	118 118-122	2/2
2.75	51:03	2:15	17:57	118 118-122	1/2
2.88	53:22	2:19	18:32	118 118-118	2/2
3.00	55:34	2:12	17:34	118 118-122	2/2
3.13	57:47	2:13	17:46	118 118-122	2/2
3.25	59:56	2:09	17:09	118 118-122	3/3
3.38	1:02:18	2:23	19:02	118 118-122	2/2
3.50	1:04:26	2:08	17:04	119 118-124	3/3
3.63	1:06:43	2:17	18:16	118 118-122	2/2
3.75	1:09:02	2:19	18:33	118 112-126	1/2
3.88	1:11:11	2:08	17:07	119 118-124	3/3
4.00	1:13:19	2:08	17:05	118 118-122	3/0
4.13	1:15:35	2:16	18:07	118 118-122	1/2
4.25	1:17:52	2:17	18:17	118 114-124	3/3
4.38	1:20:17	2:25	19:23	118 116-120	3/2
4.50	1:22:29	2:11	17:30	118 118-118	3/3
4.62	1:25:01	2:32	20:35	118 114-122	2/2

Elevation

Asc 10m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:43	17:32	More
1km	10:56	17:36	More
Mile	17:43	17:43	More
5k	56:45	18:16	More

Predictions

Dist	Time	Per Mile

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