Wed 1st Sep 2021 at 5:36pm by Joopsy

Run > General

Follow User
0 👍

Time
1:04:34
Miles
6.38
Min/mi
10:07
Pacing
94%
WAVA
47.34
Stride(cm)
96
Cals
1063
Cadence
166
BPM
147
%MHR
86.1
B/mi
1490
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/163bpm [1328b/mi] 151cal
2) 1m - 9:37(9:37/m) 155/170bpm [1490b/mi] 168cal
3) 1m - 10:02(10:02/m) 140/146bpm [1404b/mi] 157cal
4) 1m - 9:58(9:58/m) 145/151bpm [1446b/mi] 161cal
5) 1m - 10:30(10:30/m) 151/161bpm [1585b/mi] 175cal
6) 1m - 10:25(10:25/m) 157/167bpm [1635b/mi] 183cal
7) 0.38m - 4:08(10:52/m) 153/159bpm [1662b/mi] 68cal

9:55 9:37 10:02 9:58 10:30 10:25 4:08

Pin Map

0mi in 0

Pace

22%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	117 76-136	1278	167 162-172	11/3
0.50	5:01	2:17	9:09	132 119-143	1207	167 162-170	7/4
0.75	7:29	2:28	9:53	142 135-152	1404	166 162-170	4/2
1.00	9:54	2:25	9:39	145 136-162	1400	167 162-170	4/4
1.25	12:16	2:21	9:26	153 141-166	1443	166 162-172	5/9
1.50	14:39	2:23	9:32	163 156-169	1553	167 162-172	0/15
1.75	17:04	2:26	9:43	153 140-166	1486	167 166-172	1/14
2.00	19:31	2:27	9:48	154 135-170	1508	167 164-172	2/9
2.25	22:00	2:28	9:54	138 133-143	1366	165 160-170	4/8
2.50	24:34	2:34	10:16	139 137-143	1426	166 162-168	1/8
2.75	27:01	2:27	9:49	141 136-146	1385	166 164-168	6/8
3.00	29:33	2:32	10:08	143 141-145	1449	166 158-168	3/5
3.25	32:07	2:34	10:14	143 141-145	1464	166 166-168	7/6
3.50	34:35	2:29	9:54	145 141-147	1436	166 164-168	3/5
3.75	37:02	2:27	9:46	147 144-151	1437	166 164-166	5/6
4.00	39:31	2:30	9:59	145 139-148	1447	165 162-168	7/5
4.25	42:06	2:34	10:17	147 145-151	1511	165 162-166	3/4
4.50	44:43	2:37	10:28	149 147-151	1559	166 164-170	14/1
4.75	47:20	2:38	10:30	154 148-160	1618	164 158-170	5/5
5.00	50:01	2:41	10:43	154 149-160	1649	164 158-170	12/0
5.25	52:39	2:38	10:33	157 147-166	1657	164 158-166	14/1
5.50	55:19	2:40	10:39	163 157-167	1736	162 156-166	10/2
5.75	57:55	2:36	10:24	156 152-160	1621	164 160-170	5/5
6.00	1:00:25	2:31	10:02	153 152-155	1536	166 160-170	6/5
6.25	1:03:06	2:41	10:43	153 147-157	1639	166 162-170	2/9
6.38	1:04:34	1:28	11:15	154 149-155	1732	167 162-172	1/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 60m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	10:29
14 3.1%	10:43
10 2.6%	10:53
See your biggest climbs

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.4	1:04:34	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.57%	More
800m	4:40	9:23	41.59%	More
1km	5:49	9:22	43.39%	More
Mile	9:25	9:25	45.61%	More
5k	30:21	9:46	48.13%	More
5 miles	49:47	9:57	47.79%	More
10k	1:02:29	10:03	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	30:07	9:42	48.51
5M	49:52	9:58	47.71
10km	1:02:47	10:06	47.32
10M	1:43:58	10:24	47.23
Half	2:18:25	10:34	46.58
20M	3:36:46	10:50	47.14
Mara	4:48:36	11:01	47.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry