-
Time
1:06:01
-
Cals
506
-
BPM
111
-
%MHR
57.3
-
B/mi
INF
-
Surface
Road
Notes & Comments
Gym on a Wed night after work. Foam roller, stretches, calf still tight and tender, sit ups, plank, side planks, squats, calf raises, wobble board curls, side raises and presses, machine chest press and pull down. No run on Thu, just being careful. Gym and/or run on Fri?
G
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:06:00 |
1:06:00 |
INF:00:00 |
111 52-148 |
INF |
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