Wed 1st Sep 2021 at 6:13pm by Gaubfar

Walk > General

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Time
19:29
Miles
1.02
Min/mi
19:06
Stride(cm)
75
Cals
94
Cadence
112
BPM
91
%MHR
60.6
B/mi
1737
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 91/108bpm [1720b/mi] 92cal 53/78rpm 3.17/4.51mph
2) 0.02m - 35(29:57/m) 96/99bpm [2875b/mi] 2cal 47/58rpm 2/3.38mph

18:54 35

Pace

12%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:54	90 86-93	2331	105 96-110	1/1
0.13	2:51	1:13	19:34	95 90-99	1859	112 110-114	2/1
0.19	4:03	1:13	19:27	89 83-95	1731	111 108-114	3/0
0.25	5:17	1:13	19:33	86 82-90	1681	111 108-114	2/0
0.31	6:26	1:09	18:23	93 85-106	1709	110 106-114	1/1
0.38	7:32	1:06	17:41	99 88-107	1751	115 110-118	1/2
0.44	8:36	1:04	17:03	78 71-90	1330	112 108-116	1/2
0.50	9:39	1:03	16:52	81 77-84	1366	114 110-118	0/5
0.56	10:45	1:06	17:39	85 79-92	1501	111 108-114	1/3
0.63	12:02	1:17	20:26	93 88-97	1900	108 104-114	3/2
0.69	13:14	1:12	19:06	88 84-91	1681	111 108-116	1/2
0.75	14:19	1:05	17:28	91 86-96	1589	116 108-156	2/2
0.81	15:27	1:08	18:01	93 88-96	1676	113 108-118	2/1
0.88	16:38	1:11	19:02	99 93-105	1885	113 110-116	1/0
0.94	17:47	1:09	18:27	98 94-103	1809	112 110-114	1/1
1.00	18:54	1:07	17:47	94 90-96	1671	113 108-118	2/2
1.02	19:29	35	30:00	96 92-99	2880	113 110-114	0/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:48	17:43	More
1km	11:07	17:54	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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