Wed 1st Sep 2021 at 5:58pm by kaysdee
Bike > General
-
Time
17:24
-
Miles
3.05
-
Mph
10.5
-
Cals
125
-
BPM
137
-
%MHR
70.9
-
B/mi
780
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:48(5:48/m) 128/147bpm [742b/mi] 37cal
2) 1m - 4:55(4:55/m) 129/143bpm [635b/mi] 31cal
3) 1m - 6:26(6:26/m) 157/164bpm [1011b/mi] 56cal
4) 0.05m - 15(5:17/m) 144/148bpm [760b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.37 |
114 106-122 |
660 |
2/2 |
0.25 |
1:29 |
45 |
9.96 |
121 119-125 |
729 |
2/1 |
0.38 |
2:08 |
39 |
11.45 |
135 130-141 |
707 |
1/1 |
0.50 |
3:07 |
59 +12
|
7.60 |
141 138-146 |
1114 |
1/1 |
0.63 |
4:18 |
1:11 +23
|
6.37 |
137 135-140 |
1290 |
3/0 |
0.75 |
5:19 |
1:01 +28
|
7.38 |
127 120-140 |
1032 |
1/1 |
0.88 |
6:03 |
45 |
10.08 |
123 119-126 |
732 |
1/2 |
1.00 |
6:50 |
46 |
9.69 |
122 119-126 |
756 |
4/1 |
1.13 |
7:27 |
38 |
11.99 |
115 114-117 |
575 |
1/1 |
1.25 |
8:03 |
36 |
12.59 |
131 118-140 |
624 |
1/3 |
1.38 |
9:12 |
1:09 +15
|
6.55 |
133 129-137 |
1218 |
0/1 |
1.50 |
9:50 |
38 |
11.78 |
129 122-135 |
657 |
0/2 |
1.63 |
10:26 |
36 |
12.61 |
124 121-128 |
590 |
0/1 |
1.75 |
10:58 |
32 |
13.94 |
130 122-137 |
560 |
1/0 |
1.88 |
11:29 |
31 |
14.69 |
136 134-138 |
555 |
0/3 |
2.00 |
12:00 |
31 |
14.34 |
140 137-143 |
586 |
1/5 |
2.13 |
12:35 |
35 |
12.73 |
143 139-148 |
674 |
1/4 |
2.25 |
13:29 |
54 |
8.39 |
154 147-164 |
1102 |
3/0 |
2.38 |
14:27 |
58 |
7.71 |
161 160-163 |
1253 |
4/0 |
2.50 |
15:20 |
53 |
8.55 |
162 161-163 |
1137 |
5/0 |
2.63 |
16:12 |
53 |
8.57 |
161 159-162 |
1127 |
7/0 |
2.75 |
17:03 |
51 |
8.89 |
158 157-159 |
1067 |
7/0 |
2.88 |
17:51 |
48 |
9.43 |
156 154-157 |
993 |
5/0 |
3.00 |
18:26 |
36 |
12.67 |
154 148-158 |
729 |
0/2 |
3.05 |
18:42 |
16 |
10.80 |
143 141-145 |
794 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:43 |
4:23 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:16 |
6:08 |
20km |
1:17:08 |
6:12 |
15 miles |
1:34:09 |
6:17 |
20 miles |
2:07:44 |
6:23 |
40km |
2:40:49 |
6:28 |
25 miles |
2:41:49 |
6:28 |
42km |
2:49:21 |
6:29 |
50 miles |
5:37:22 |
6:45 |
56 miles |
6:20:26 |
6:48 |
100 miles |
11:43:23 |
7:02 |
112 miles |
13:13:10 |
7:05 |
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