Wed 1st Sep 2021 at 5:58pm by kaysdee

Bike > General

Follow User
0 👍

Time
17:24
Miles
3.05
Mph
10.5
Cals
125
BPM
137
%MHR
70.9
B/mi
780
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 128/147bpm [742b/mi] 37cal
2) 1m - 4:55(4:55/m) 129/143bpm [635b/mi] 31cal
3) 1m - 6:26(6:26/m) 157/164bpm [1011b/mi] 56cal
4) 0.05m - 15(5:17/m) 144/148bpm [760b/mi] 1cal

5:48 4:55 6:26 15

Pace

12%

22%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.37	114 106-122	660	2/2
0.25	1:29	45	9.96	121 119-125	729	2/1
0.38	2:08	39	11.45	135 130-141	707	1/1
0.50	3:07	59 +12	7.60	141 138-146	1114	1/1
0.63	4:18	1:11 +23	6.37	137 135-140	1290	3/0
0.75	5:19	1:01 +28	7.38	127 120-140	1032	1/1
0.88	6:03	45	10.08	123 119-126	732	1/2
1.00	6:50	46	9.69	122 119-126	756	4/1
1.13	7:27	38	11.99	115 114-117	575	1/1
1.25	8:03	36	12.59	131 118-140	624	1/3
1.38	9:12	1:09 +15	6.55	133 129-137	1218	0/1
1.50	9:50	38	11.78	129 122-135	657	0/2
1.63	10:26	36	12.61	124 121-128	590	0/1
1.75	10:58	32	13.94	130 122-137	560	1/0
1.88	11:29	31	14.69	136 134-138	555	0/3
2.00	12:00	31	14.34	140 137-143	586	1/5
2.13	12:35	35	12.73	143 139-148	674	1/4
2.25	13:29	54	8.39	154 147-164	1102	3/0
2.38	14:27	58	7.71	161 160-163	1253	4/0
2.50	15:20	53	8.55	162 161-163	1137	5/0
2.63	16:12	53	8.57	161 159-162	1127	7/0
2.75	17:03	51	8.89	158 157-159	1067	7/0
2.88	17:51	48	9.43	156 154-157	993	5/0
3.00	18:26	36	12.67	154 148-158	729	0/2
3.05	18:42	16	10.80	143 141-145	794	0/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:07	4:15	More
1km	2:43	4:23	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:16	6:08
20km	1:17:08	6:12
15 miles	1:34:09	6:17
20 miles	2:07:44	6:23
40km	2:40:49	6:28
25 miles	2:41:49	6:28
42km	2:49:21	6:29
50 miles	5:37:22	6:45
56 miles	6:20:26	6:48
100 miles	11:43:23	7:02
112 miles	13:13:10	7:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod