Wed 1st Sep 2021 at 5:09pm by Rosielad

Run > General

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Time
1:03:52
Miles
6.22
Min/mi
10:16
Pacing
61%
WAVA
47.42
Stride(cm)
101
Cals
922
Cadence
156
BPM
143
%MHR
85.9
B/mi
1464
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:07(10:10/m) 129/144bpm [1313b/mi] 139cal
2) 0.99m - 10:16(10:19/m) 139/147bpm [1434b/mi] 148cal
3) 0.99m - 10:19(10:22/m) 143/151bpm [1484b/mi] 150cal
4) 0.99m - 10:53(10:56/m) 149/161bpm [1630b/mi] 159cal
5) 0.99m - 10:10(10:14/m) 144/154bpm [1473b/mi] 142cal
6) 0.99m - 9:42(9:45/m) 149/159bpm [1453b/mi] 145cal
7) 0.26m - 2:26(9:23/m) 156/164bpm [1465b/mi] 39cal

10:07 10:16 10:19 10:53 10:10 9:42 2:26

Pin Map

0mi in 0

Pace

18%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +11	11:37	110 70-135	1278	153 150-154	5/3
0.50	5:30	2:36	10:23	137 132-142	1421	155 152-156	11/1
0.75	7:59	2:29	9:55	138 130-144	1369	155 154-156	4/5
1.00	10:27	2:28 +6	9:52	131 127-134	1293	156 152-158	2/14
1.25	12:57	2:30	10:00	135 130-144	1350	156 154-158	6/7
1.50	15:36	2:40	10:38	141 136-146	1500	155 154-156	11/2
1.75	18:18	2:42 +8	10:48	141 134-146	1523	156 154-158	4/3
2.00	20:54	2:35	10:21	141 138-143	1459	155 152-156	3/5
2.25	23:27	2:34	10:14	143 139-146	1463	156 156-156	3/4
2.50	26:02	2:34	10:18	142 140-145	1462	156 154-156	8/0
2.75	28:44	2:43	10:50	147 145-150	1593	156 152-158	5/2
3.00	33:51	5:06 +2:39	20:25	139 122-148	2839	155 104-158	12/0
3.25	36:57	3:06	12:25	153 148-160	1901	152 144-158	15/0
3.50	39:42	2:45	10:58	152 145-161	1668	155 150-156	4/4
3.75	42:17	2:36	10:23	149 143-156	1548	154 152-158	1/9
4.00	45:28	3:10 +36	12:41	140 127-150	1775	156 152-160	3/5
4.25	48:09	2:41 +13	10:46	140 134-150	1506	157 154-160	1/13
4.50	51:15	3:06 +31	12:23	145 135-147	1796	156 138-160	0/5
4.75	53:50	2:35	10:20	143 133-149	1479	156 154-160	3/4
5.00	56:27	2:38	10:30	149 146-154	1565	157 156-160	8/3
5.25	58:54	2:27	9:47	149 146-154	1459	156 156-158	4/7
5.50	1:01:43	2:49 +17	11:15	148 142-156	1664	158 154-162	2/5
5.75	1:04:19	2:36 +15	10:24	149 146-152	1550	160 156-168	0/8
6.00	1:06:43	2:24	9:36	153 149-162	1468	159 156-162	2/7
6.22	1:08:46	2:03	9:10	157 151-164	1439	160 156-166	4/5

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 55m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	15:29
13 1.9%	10:13
11 2.1%	10:30
11 1.9%	10:40
See your biggest climbs

Cadence

156 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	156	6.2	1:03:02	10:28
Walk	5.4	138	0	3:50	2:03:59
Still	0.2	-	-	8	-
Pause	2.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.15%	More
800m	4:39	9:21	42.41%	More
1km	5:46	9:17	44.51%	More
Mile	10:01	10:01	43.53%	More
5k	33:38	10:50	44.13%	More
5 miles	55:53	11:11	43.29%	More
10k	1:08:38	11:03	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.75
5km	30:03	9:40	49.40
5M	50:23	10:05	48.01
10km	1:03:48	10:16	47.37
10M	1:46:59	10:42	46.71
Half	2:23:27	10:57	45.75
20M	3:47:11	11:22	45.77
Mara	5:04:38	11:38	45.52

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