Wed 1st Sep 2021 at 5:50pm by peter jay

Run > General

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Time
39:06
Miles
2.26
Min/mi
17:18
Pacing
85%
WAVA
28.98
Stride(cm)
75
Cals
265
Cadence
123
BPM
97
%MHR
56.5
B/mi
1670
Asc(m)
315
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 93/140bpm [1707b/mi] 124cal 3.27/5.87mph
2) 1m - 16:24(16:24/m) 95/129bpm [1558b/mi] 111cal 3.66/6.7mph
3) 0.26m - 4:20(16:54/m) 84/88bpm [1419b/mi] 30cal 3.55/3.92mph

18:21 16:24 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	88 76-96	1661	114 106-118	152/1
0.13	2:12	1:02	16:27	84 80-91	1382	118 114-122	9/18
0.19	3:53	1:40	26:41	81 76-85	2162	124 122-128	1/1
0.25	4:54	1:01	16:21	103 83-124	1684	122 120-124	3/0
0.31	5:57	1:03	16:51	103 86-121	1736	121 114-124	1/1
0.38	7:02	1:05	17:14	93 85-113	1603	120 118-126	0/6
0.44	8:01	59	15:49	102 86-122	1613	122 120-124	2/3
0.50	9:13	1:12	19:11	83 81-84	1592	117 104-124	19/17
0.56	10:19	1:06	17:40	96 87-101	1696	122 116-126	2/7
0.63	11:15	56	15:00	87 81-93	1304	124 122-126	3/1
0.69	12:14	59	15:38	95 84-101	1485	139 120-168	11/2
0.75	13:42	1:28	23:21	95 91-99	2218	115 108-122	4/3
0.81	15:09	1:28	23:25	120 94-138	2809	132 116-238	3/0
0.88	16:17	1:08	18:08	101 95-111	1832	126 116-134	15/5
0.94	17:19	1:01	16:22	83 77-93	1358	118 114-120	22/0
1.00	18:22	1:04	16:57	88 82-90	1491	120 114-122	0/14
1.06	19:26	1:04	17:03	91 86-96	1551	120 116-126	0/11
1.13	20:24	58	15:29	87 83-89	1347	122 120-124	4/5
1.19	21:29	1:05	17:23	88 84-92	1529	120 118-124	7/2
1.25	22:36	1:07	17:48	87 86-89	1548	122 116-126	10/6
1.31	23:37	1:01	16:15	86 84-87	1397	120 118-122	1/14
1.38	24:38	1:01	16:16	85 81-90	1382	120 116-122	9/9
1.44	25:48	1:10	18:36	104 93-115	1934	118 116-122	7/5
1.50	26:54	1:07	17:47	117 109-126	2080	115 110-122	0/6
1.56	27:59	1:04	17:06	121 116-129	2068	118 110-122	13/0
1.63	29:04	1:05	17:27	99 84-121	1727	121 118-130	2/8
1.69	29:42	38	10:04	95 92-101	957	166 164-168	5/3
1.75	30:36	54	14:21	114 103-126	1636	144 116-174	1/4
1.81	31:38	1:03	16:45	90 84-103	1507	122 118-124	1/12
1.88	32:44	1:05	17:23	85 82-86	1478	123 122-126	1/5
1.94	33:42	59	15:42	86 85-88	1350	122 118-124	0/3
2.00	34:44	1:01	16:23	84 82-87	1376	122 118-124	29/12
2.06	35:47	1:03	16:51	83 83-84	1399	123 122-126	2/18
2.13	36:56	1:09	18:25	83 80-85	1528	122 114-128	3/5
2.19	37:57	1:01	16:20	84 80-87	1372	122 118-124	4/8
2.25	39:00	1:02	16:37	85 83-87	1413	120 118-122	6/4
2.26	39:06	6	17:00	81 81-81	1377	114 114-114	0/0

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 182m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 30.5%	28:23
15 12.1%	17:32
12 11.6%	17:26
See your biggest climbs

Cadence

123 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.2	173	0.1	1:14	11:11
Walk	96.7	120	2.1	37:48	17:37
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	24.34%	More
800m	7:44	15:34	27.20%	More
1km	9:52	15:53	27.79%	More
Mile	16:17	16:17	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	28.28
5km	54:47	17:38	28.97
5M	1:30:44	18:09	28.59
10km	1:54:14	18:23	28.41
10M	3:09:09	18:55	28.41
Half	4:11:51	19:14	28.05
20M	6:34:23	19:43	28.38
Mara	8:45:04	20:02	28.43

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