Wed 1st Sep 2021 at 5:02pm by sprouty76

Run > General

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Time
1:10:06
Miles
5.95
Min/mi
11:47
Pacing
72%
WAVA
38.89
Stride(cm)
86
Cals
770
Cadence
158
BPM
131
%MHR
70.6
B/mi
1538
Asc(m)
47
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 5:00(6:26/km) 160/171bpm [1031b/km] 73cal
2) 6.96km - 50:00(7:11/km) 129/160bpm [927b/km] 545cal
3) 1.84km - 15:06(8:13/km) 127/145bpm [1043b/km] 152cal

5:00 50:00 15:06

Pin Map

0mi in 0

Pace

34%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	160 98-171	1705	165 120-170	11/3
0.50	5:10	2:30	10:01	161 156-169	1613	166 162-170	19/2
0.75	7:50	2:40	10:39	145 138-156	1544	166 162-170	12/3
1.00	10:21	2:31	10:06	139 137-140	1403	166 164-170	2/11
1.25	12:49	2:27	9:49	132 128-140	1296	167 158-172	8/4
1.50	15:30	2:41	10:44	141 136-151	1513	168 162-172	8/4
1.75	18:02	2:32	10:08	153 138-160	1550	169 166-174	9/4
2.00	20:52	2:50	11:21	144 119-159	1635	162 96-170	5/2
2.25	24:48	3:57	15:46	106 91-131	1672	134 82-170	13/2
2.50	27:31	2:43	10:52	135 130-140	1467	167 164-170	3/10
2.75	30:10	2:39	10:36	130 127-133	1378	166 164-170	1/15
3.00	33:06	2:55	11:40	117 106-132	1366	158 106-168	2/10
3.25	35:44	2:39	10:35	127 111-135	1343	166 164-170	1/15
3.50	38:14	2:30	10:00	132 130-134	1321	166 164-170	1/18
3.75	40:47	2:33	10:10	128 125-131	1302	166 164-170	2/30
4.00	44:00	3:14	12:54	122 114-131	1574	159 120-172	3/7
4.25	46:28	2:28	9:51	128 120-140	1260	168 164-170	3/5
4.50	50:41	4:13	16:52	111 90-141	1872	144 94-174	7/3
4.75	54:09	3:28	13:50	128 107-142	1771	146 100-174	12/2
5.00	57:17	3:08	12:33	128 104-145	1607	158 102-170	11/4
5.25	1:02:04	4:47	19:07	111 89-142	2121	125 94-170	7/3
5.50	1:05:30	3:26	13:45	130 116-141	1787	143 96-174	23/1
5.75	1:08:07	2:37	10:27	141 134-144	1474	167 164-170	6/8
5.95	1:10:06	1:59	10:09	132 128-133	1341	167 164-170	2/7

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 95m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	10:20
30 5.4%	13:16
20 1.8%	12:50
15 2.0%	13:14
10 4.1%	21:53
See your biggest climbs

Cadence

158 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	166	5.5	59:32	10:52
Walk	13.8	107	0.5	9:39	20:42
Still	1.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.56%	More
800m	4:54	9:51	37.90%	More
1km	6:10	9:55	39.30%	More
Mile	10:06	10:06	40.93%	More
5k	34:02	10:57	41.28%	More
5 miles	57:11	11:26	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.66
5km	34:22	11:04	40.88
5M	57:55	11:35	39.44
10km	1:13:31	11:50	38.78
10M	2:03:54	12:23	38.00
Half	2:46:37	12:43	37.08
20M	4:25:02	13:15	36.94
Mara	5:56:24	13:36	36.63

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