Wed 1st Sep 2021 at 5:43pm by alco51161
Bike > General
-
Time
40:38
-
Miles
7.20
-
Mph
10.6
-
FBI
49.99
-
Cals
371
-
Asc(m)
87
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:50(5:46/m) 253cal 10.4/24.55mph
2) 2.2m - 11:47(5:22/m) 118cal 11.2/16.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
10.02 |
1/5 |
0.50 |
2:59 |
1:29 |
10.10 |
9/0 |
0.75 |
4:35 |
1:36 |
9.42 |
10/0 |
1.00 |
6:06 |
1:32 |
9.80 |
10/0 |
1.25 |
8:39 |
2:33 |
5.90 |
8/0 |
1.50 |
9:57 |
1:18 |
11.50 |
2/1 |
1.75 |
11:24 |
1:27 |
10.36 |
6/0 |
2.00 |
13:01 |
1:37 |
9.30 |
10/0 |
2.25 |
14:38 |
1:37 |
9.28 |
10/0 |
2.50 |
16:25 |
1:47 |
8.39 |
9/0 |
2.75 |
17:33 |
1:08 |
13.24 |
0/9 |
3.00 |
18:37 |
1:04 |
14.05 |
0/11 |
3.25 |
19:56 |
1:18 |
11.49 |
0/13 |
3.50 |
20:56 |
1:00 |
14.91 |
1/4 |
3.75 |
21:56 |
1:00 |
14.97 |
2/24 |
4.00 |
23:43 |
1:47 |
8.43 |
15/1 |
4.25 |
24:51 |
1:08 |
13.15 |
5/2 |
4.50 |
25:44 |
52 |
17.17 |
2/11 |
4.75 |
27:43 |
1:59 |
7.55 |
0/14 |
5.00 |
28:50 |
1:07 |
13.40 |
0/7 |
5.25 |
30:36 |
1:46 |
8.51 |
0/6 |
5.50 |
31:35 |
59 |
15.20 |
2/5 |
5.75 |
32:50 |
1:15 |
12.02 |
3/7 |
6.00 |
34:02 |
1:12 |
12.43 |
9/3 |
6.25 |
35:17 |
1:15 |
12.03 |
7/2 |
6.50 |
36:55 |
1:38 |
9.21 |
12/1 |
6.75 |
38:06 |
1:11 |
12.70 |
5/8 |
7.00 |
39:39 |
1:34 |
9.61 |
8/1 |
7.20 |
40:38 |
59 |
12.25 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
15:35 |
5:01 |
More |
5 miles |
26:13 |
5:15 |
More |
10k |
34:36 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:10 |
5:49 |
20km |
1:13:45 |
5:56 |
15 miles |
1:30:34 |
6:02 |
20 miles |
2:04:00 |
6:12 |
40km |
2:37:13 |
6:20 |
25 miles |
2:38:13 |
6:20 |
42km |
2:45:49 |
6:21 |
50 miles |
5:37:18 |
6:45 |
56 miles |
6:21:44 |
6:49 |
100 miles |
11:59:03 |
7:11 |
112 miles |
13:33:47 |
7:16 |
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