Wed 1st Sep 2021 at 5:30pm by bedlam_g

Run > Treadmill

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Time
51:34
Miles
6.69
Min/mi
7:42
Pacing
92%
WAVA
62.28
Stride(cm)
116
Cals
768
Cadence
181
BPM
165
%MHR
82.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 140/155bpm [1212b/mi] 109cal
2) 0.27m - 2:11(8:10/m) 156/160bpm [1274b/mi] 31cal
3) 0.06m - 27(7:33/m) 160/162bpm [1207b/mi] 6cal
4) 0.24m - 1:57(8:06/m) 158/163bpm [1280b/mi] 28cal
5) 0.06m - 26(7:49/m) 158/161bpm [1235b/mi] 6cal
6) 0.24m - 1:58(8:02/m) 161/164bpm [1292b/mi] 28cal
7) 0.35m - 2:31(7:15/m) 165/171bpm [1197b/mi] 37cal
8) 0.24m - 1:55(7:57/m) 169/183bpm [1345b/mi] 29cal
9) 0.35m - 2:34(7:22/m) 169/173bpm [1244b/mi] 39cal
10) 0.24m - 1:50(7:34/m) 169/172bpm [1279b/mi] 28cal
11) 0.35m - 2:32(7:10/m) 173/177bpm [1240b/mi] 40cal
12) 0.25m - 1:52(7:31/m) 171/175bpm [1286b/mi] 29cal
13) 0.36m - 2:31(7:00/m) 174/177bpm [1218b/mi] 39cal
14) 0.25m - 1:50(7:27/m) 175/181bpm [1305b/mi] 29cal
15) 0.35m - 2:30(7:06/m) 176/181bpm [1250b/mi] 40cal
16) 0.26m - 1:57(7:38/m) 175/179bpm [1337b/mi] 31cal
17) 0.35m - 2:27(6:55/m) 176/180bpm [1217b/mi] 39cal
18) 0.25m - 1:52(7:27/m) 178/184bpm [1326b/mi] 30cal
19) 0.36m - 2:34(7:08/m) 177/182bpm [1263b/mi] 41cal
20) 0.25m - 1:50(7:25/m) 179/181bpm [1326b/mi] 30cal
21) 0.62m - 5:11(8:25/m) 169/178bpm [1424b/mi] 79cal

8:39 2:11 27 1:57 26 1:58 2:31 1:55 2:34 1:50 2:32 1:52 2:31 1:50 2:30 1:57 2:27 1:52 2:34 1:50 5:11

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	129 93-140	1148	171 168-176
0.50	4:26	2:13	8:50	137 129-142	1211	171 170-174
0.75	6:34	2:08	8:33	145 140-152	1239	173 170-176
1.00	8:40	2:06	8:22	153 151-155	1281	176 174-180
1.25	10:42	2:02	8:10	156 152-160	1274	177 174-180
1.50	12:41	1:59	7:54	160 156-163	1264	180 174-186
1.75	14:39	1:58	7:53	158 150-164	1246	178 174-188
2.00	16:37	1:58	7:53	161 157-167	1268	180 172-186
2.25	18:25	1:48	7:12	168 153-183	1209	185 178-188
2.50	20:25	2:00	7:59	167 161-183	1332	179 176-188
2.75	22:14	1:49	7:18	169 163-172	1233	185 184-186
3.00	24:07	1:52	7:29	170 164-173	1272	182 180-186
3.25	25:54	1:48	7:11	171 163-177	1230	185 180-190
3.50	27:45	1:50	7:21	174 172-176	1280	184 180-186
3.75	29:35	1:50	7:21	170 167-174	1250	183 180-190
4.00	31:20	1:45	6:59	175 172-177	1222	187 186-192
4.25	33:12	1:52	7:27	176 169-181	1312	182 180-186
4.50	34:58	1:46	7:04	175 169-181	1236	186 182-188
4.75	36:48	1:51	7:23	177 173-180	1306	184 178-188
5.00	38:39	1:50	7:21	173 168-177	1272	185 178-190
5.25	40:22	1:43	6:53	179 176-184	1233	189 184-192
5.50	42:15	1:53	7:33	177 173-184	1336	182 180-186
5.75	44:02	1:47	7:07	177 172-182	1261	187 184-190
6.00	45:51	1:49	7:15	180 177-182	1305	185 182-192
6.25	47:51	2:00	8:00	175 171-178	1399	178 174-184
6.50	49:58	2:07	8:29	168 165-172	1424	175 174-178
6.69	51:34	1:36	8:35	167 165-168	1433	175 172-178

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.7	51:34	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.45%	More
800m	3:30	7:03	55.34%	More
1km	4:27	7:09	56.80%	More
Mile	7:08	7:08	60.15%	More
5k	22:32	7:15	64.83%	More
5 miles	37:07	7:25	64.09%	More
10k	47:22	7:37	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:42	7:18	64.36
5M	37:46	7:33	62.99
10km	47:39	7:40	62.35
10M	1:19:17	7:56	61.94
Half	1:45:50	8:05	60.93
20M	2:46:26	8:19	61.39
Mara	3:42:11	8:29	61.32

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