Wed 1st Sep 2021 at 5:38pm by Looby Loo

Run > Intervals
  • Time
    40:58
  • Miles
    4.00
  • Min/mi
    10:15
  • Pacing
    92%
  • WAVA
    57.90
  • Stride(cm)
    87
  • Cals
    357
  • Cadence
    181
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1719
  • Asc(m)
    215
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 140/186bpm [1535b/mi] 78cal 5.47/6.72mph
2) 0.25m - 2:39(10:36/m) 182/184bpm [1929b/mi] 25cal 5.66/6.03mph
3) 0.38m - 3:35(9:25/m) 185/188bpm [1743b/mi] 35cal 6.37/6.66mph
4) 0.12m - 1:19(10:59/m) 179/186bpm [1966b/mi] 12cal 5.46/6.24mph
5) 0.38m - 3:38(9:33/m) 185/188bpm [1768b/mi] 35cal 6.28/6.78mph
6) 0.12m - 1:14(10:18/m) 172/185bpm [1772b/mi] 10cal 5.82/5.7mph
7) 0.38m - 3:29(9:10/m) 171/189bpm [1569b/mi] 30cal 6.54/6.62mph
8) 0.12m - 1:14(10:17/m) 181/185bpm [1861b/mi] 11cal 5.83/6.51mph
9) 1m - 10:18(10:18/m) 180/188bpm [1853b/mi] 97cal 5.83/6.51mph
10) 0.25m - 2:35(10:19/m) 180/184bpm [1856b/mi] 24cal 5.82/6.3mph
10:58 2:39 3:35 1:19 3:38 1:14 3:29 1:14 10:18 2:35

Pace

2% 1% 39% 33% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 103 76-128 1053 182 178-188 6/0
0.13 1:18 39 10:27 125 116-133 1307 179 176-182 5/0
0.19 2:00 42 11:17 127 125-130 1432 178 176-180 6/1
0.25 2:43 43 11:33 128 126-130 1478 176 172-178 2/0
0.31 3:24 40 10:47 130 127-131 1401 178 176-180 2/1
0.38 4:04 40 10:47 133 130-135 1433 177 176-178 3/0
0.44 4:45 41 10:59 135 131-138 1484 178 174-180 7/0
0.50 5:27 41 11:01 144 137-152 1587 178 176-182 1/3
0.56 6:08 41 10:58 149 146-152 1634 178 176-182 0/2
0.63 6:47 40 10:34 148 144-153 1564 180 178-182 4/2
0.69 7:28 41 10:54 146 144-148 1592 180 176-182 1/8
0.75 8:09 41 10:54 149 146-152 1625 177 176-180 3/3
0.81 8:47 37 9:59 148 145-153 1479 175 166-180 12/0
0.88 9:36 50 13:14 148 146-151 1959 174 172-176 0/2
0.94 10:14 38 10:11 153 146-165 1558 180 178-180 5/7
1.00 10:58 43 11:33 179 170-186 2067 180 178-184 9/0
1.06 11:38 40 10:47 183 181-184 1974 182 180-184 2/4
1.13 12:17 39 10:30 181 180-183 1901 181 180-184 1/2
1.19 12:54 37 9:45 181 180-183 1764 182 180-184 1/3
1.25 13:37 43 11:23 182 181-182 2072 182 180-184 4/1
1.31 14:10 33 8:49 186 183-188 1639 185 184-186 1/3
1.38 14:46 37 9:47 183 181-186 1791 183 180-184 4/3
1.44 15:19 33 8:48 185 183-186 1629 185 184-186 2/3
1.50 15:55 36 9:34 185 184-188 1769 186 186-186 0/13
1.56 16:31 36 9:30 185 184-187 1759 186 186-186 16/1
1.63 17:09 38 10:00 185 185-186 1850 186 184-186 1/6
1.69 17:50 42 11:06 179 176-184 1988 180 178-182 1/4
1.75 18:31 40 10:46 179 177-181 1927 180 176-182 1/3
1.81 19:05 35 9:17 185 180-188 1716 184 178-186 5/0
1.88 19:41 36 9:29 186 183-188 1764 186 186-186 3/10
1.94 20:17 36 9:32 186 185-188 1774 186 184-186 2/3
2.00 20:51 34 9:04 186 183-187 1688 185 184-186 10/5
2.06 21:25 35 9:15 185 183-187 1711 186 184-186 2/4
2.13 22:05 40 10:36 184 180-186 1952 185 180-188 7/0
2.19 22:44 39 10:28 175 165-183 1831 180 176-184 2/5
2.25 23:23 38 10:12 167 163-169 1702 180 178-180 0/5
2.31 23:56 33 8:54 173 168-177 1539 183 178-186 3/1
2.38 24:30 34 9:06 164 163-166 1493 186 184-188 0/6
2.44 25:04 34 9:05 165 160-169 1497 185 184-188 5/1
2.50 25:39 35 9:17 169 168-170 1570 186 184-188 0/12
2.56 26:14 35 9:20 172 170-177 1605 185 184-188 2/6
2.63 26:49 35 9:20 184 178-187 1718 183 180-184 12/0
2.69 27:27 38 10:14 180 177-183 1841 180 178-184 0/9
2.75 28:06 38 10:16 182 180-183 1868 181 178-182 2/2
2.81 28:46 41 10:51 181 180-182 1965 179 178-180 5/0
2.88 29:25 38 10:12 181 178-184 1845 182 178-186 3/2
2.94 30:05 40 10:44 180 176-183 1933 181 178-184 2/4
3.00 30:45 40 10:36 181 178-184 1920 180 178-180 1/5
3.06 31:26 41 10:58 179 175-183 1963 180 178-184 2/2
3.13 32:08 42 11:10 177 176-179 1976 178 174-180 9/0
3.19 32:50 42 11:13 179 178-181 2007 179 176-180 2/2
3.25 33:29 39 10:23 183 181-185 1901 184 182-186 3/4
3.31 34:06 38 10:03 182 179-185 1829 183 182-184 0/3
3.38 34:44 37 9:56 182 179-185 1809 182 178-186 10/1
3.44 35:17 34 8:58 185 183-188 1659 185 184-186 1/7
3.50 35:53 36 9:33 183 181-186 1749 185 184-186 1/5
3.56 36:30 37 9:51 184 182-186 1813 184 182-186 8/1
3.63 37:07 37 9:45 179 177-181 1744 179 174-182 0/8
3.69 37:46 39 10:23 169 154-183 1756 177 174-182 0/3
3.75 38:23 38 10:02 180 178-182 1805 180 178-182 3/2
3.81 38:59 36 9:31 181 180-183 1723 182 178-184 2/2
3.88 39:33 34 9:04 182 180-183 1650 181 178-184 2/4
3.94 40:16 43 11:22 179 178-180 2035 180 178-182 4/3
4.00 40:58 43 11:21 178 175-180 2022 177 172-180 7/1

Heart

168/188max
  • Show Beats/Mile

Elevation

Asc 215m, Range 33m, Flat prediction 40:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.4% 10:12
19 11.0% 10:59
18 17.8% 9:49
17 16.0% 9:13
16 4.0% 11:06
14 8.3% 11:31
See your biggest climbs

Cadence

181 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 4 40:59 10:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 46.78% More
800m 4:40 9:23 51.31% More
1km 5:54 9:30 52.64% More
Mile 9:35 9:35 54.61% More
5k 31:10 10:02 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 58.32
5km 31:03 10:00 58.85
5M 52:19 10:28 57.16
10km 1:06:23 10:41 56.46
10M 1:51:49 11:11 55.41
Half 2:30:19 11:28 53.93
20M 3:59:00 11:57 53.59
Mara 5:21:18 12:16 52.94

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