Wed 1st Sep 2021 at 5:38pm by Duncs

Run > General

  • Good
  • warm
  • Time
    39:59
  • Miles
    4.07
  • Min/mi
    9:49
  • Pacing
    70%
  • WAVA
    49.02
  • Stride(cm)
    102
  • Cals
    549
  • Cadence
    160
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1548
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 169/181bpm [1456b/mi] 131cal 6.96/8.22mph
2) 1m - 9:29(9:29/m) 154/183bpm [1460b/mi] 128cal 6.33/8.95mph
3) 1m - 10:57(10:57/m) 162/182bpm [1773b/mi] 158cal 5.48/7.85mph
4) 1m - 10:22(10:22/m) 148/173bpm [1535b/mi] 124cal 5.78/7.97mph
5) 0.07m - 34(7:58/m) 168/171bpm [1339b/mi] 8cal 7.53/7.53mph
8:37 9:29 10:57 10:22 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 3% 5% 14% 42% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 151 129-170 1312 163 116-170 0/11
0.25 2:16 1:11 9:27 173 165-179 1635 165 162-166 2/7
0.38 3:21 1:05 8:43 177 175-179 1542 166 164-170 7/8
0.50 4:21 1:00 7:58 171 160-180 1361 166 164-168 7/8
0.63 5:24 1:03 8:23 171 167-178 1434 167 164-170 9/2
0.75 6:42 1:17 10:20 164 158-169 1695 162 116-244 13/10
0.88 7:37 56 7:27 173 167-175 1287 170 168-172 5/19
1.00 8:37 1:00 7:57 169 167-170 1343 169 168-172 6/6
1.13 10:02 1:26 11:25 149 135-168 1700 144 116-172 2/11
1.25 11:01 58 7:47 168 155-183 1308 170 166-172 12/4
1.38 12:03 1:02 8:19 161 151-169 1338 168 166-170 7/18
1.50 13:02 59 7:52 152 148-156 1195 167 164-170 19/6
1.63 15:01 1:59 15:54 142 123-155 2257 143 116-170 2/5
1.75 16:04 1:02 8:18 156 148-166 1295 169 168-170 1/12
1.88 17:03 59 7:54 160 151-169 1263 169 168-170 5/3
2.00 18:06 1:03 8:25 164 160-173 1379 164 120-170 15/8
2.13 19:54 1:48 14:24 151 133-170 2174 148 114-196 6/5
2.25 21:03 1:09 9:15 166 157-178 1535 163 116-172 4/7
2.38 22:03 59 7:55 175 163-181 1384 168 166-170 7/6
2.50 23:26 1:23 11:06 167 156-176 1854 164 116-236 2/4
2.63 25:09 1:43 13:43 155 139-176 2126 150 90-168 2/1
2.75 26:12 1:03 8:27 166 156-175 1403 168 162-170 8/1
2.88 27:45 1:33 12:21 157 140-171 1938 150 116-168 9/6
3.00 29:02 1:17 10:19 168 160-176 1733 156 86-166 4/6
3.13 31:16 2:14 17:50 129 97-159 2300 123 104-164 10/7
3.25 32:17 1:02 8:12 129 101-147 1058 169 168-172 5/5
3.38 33:20 1:03 8:21 149 145-151 1245 168 164-170 4/2
3.50 34:55 1:35 12:38 159 144-173 2009 151 116-244 14/9
3.63 36:00 1:05 8:41 149 130-160 1293 167 164-170 4/5
3.75 37:27 1:27 11:39 151 142-158 1759 153 116-168 9/3
3.88 38:24 57 7:36 151 140-159 1149 169 166-170 6/10
4.00 39:25 1:00 8:03 165 161-169 1328 167 166-168 7/6
4.07 39:59 34 8:04 168 166-170 1355 168 168-168 2/13

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 169m, Range 35m, Flat prediction 40:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.8% 7:48
13 6.2% 8:36
11 6.5% 8:10
11 5.4% 8:25
10 8.7% 8:07
See your biggest climbs

Cadence

160 (244 max) Stride Length: 102cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.07% More
800m 4:10 8:22 47.40% More
1km 5:13 8:24 49.22% More
Mile 8:35 8:35 50.83% More
5k 30:53 9:56 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 48.28
5km 30:02 9:40 49.43
5M 49:44 9:57 48.64
10km 1:02:37 10:05 48.26
10M 1:43:41 10:22 48.20
Half 2:18:03 10:32 47.53
20M 3:36:10 10:49 48.10
Mara 4:47:49 10:59 48.17
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