Wed 1st Sep 2021 at 5:38pm by Duncs
Run > General
- Good
- warm
-
Time
39:59
-
Miles
4.07
-
Min/mi
9:49
-
Pacing
70%
-
WAVA
49.02
-
Stride(cm)
102
-
Cals
549
-
Cadence
160
-
BPM
158
-
%MHR
92.1
-
B/mi
1548
-
Asc(m)
169
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 169/181bpm [1456b/mi] 131cal 6.96/8.22mph
2) 1m - 9:29(9:29/m) 154/183bpm [1460b/mi] 128cal 6.33/8.95mph
3) 1m - 10:57(10:57/m) 162/182bpm [1773b/mi] 158cal 5.48/7.85mph
4) 1m - 10:22(10:22/m) 148/173bpm [1535b/mi] 124cal 5.78/7.97mph
5) 0.07m - 34(7:58/m) 168/171bpm [1339b/mi] 8cal 7.53/7.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
151 129-170 |
1312 |
163 116-170 |
0/11 |
0.25 |
2:16 |
1:11 |
9:27 |
173 165-179 |
1635 |
165 162-166 |
2/7 |
0.38 |
3:21 |
1:05 |
8:43 |
177 175-179 |
1542 |
166 164-170 |
7/8 |
0.50 |
4:21 |
1:00 |
7:58 |
171 160-180 |
1361 |
166 164-168 |
7/8 |
0.63 |
5:24 |
1:03 |
8:23 |
171 167-178 |
1434 |
167 164-170 |
9/2 |
0.75 |
6:42 |
1:17 |
10:20 |
164 158-169 |
1695 |
162 116-244 |
13/10 |
0.88 |
7:37 |
56 |
7:27 |
173 167-175 |
1287 |
170 168-172 |
5/19 |
1.00 |
8:37 |
1:00 |
7:57 |
169 167-170 |
1343 |
169 168-172 |
6/6 |
1.13 |
10:02 |
1:26 |
11:25 |
149 135-168 |
1700 |
144 116-172 |
2/11 |
1.25 |
11:01 |
58 |
7:47 |
168 155-183 |
1308 |
170 166-172 |
12/4 |
1.38 |
12:03 |
1:02 |
8:19 |
161 151-169 |
1338 |
168 166-170 |
7/18 |
1.50 |
13:02 |
59 |
7:52 |
152 148-156 |
1195 |
167 164-170 |
19/6 |
1.63 |
15:01 |
1:59 |
15:54 |
142 123-155 |
2257 |
143 116-170 |
2/5 |
1.75 |
16:04 |
1:02 |
8:18 |
156 148-166 |
1295 |
169 168-170 |
1/12 |
1.88 |
17:03 |
59 |
7:54 |
160 151-169 |
1263 |
169 168-170 |
5/3 |
2.00 |
18:06 |
1:03 |
8:25 |
164 160-173 |
1379 |
164 120-170 |
15/8 |
2.13 |
19:54 |
1:48 |
14:24 |
151 133-170 |
2174 |
148 114-196 |
6/5 |
2.25 |
21:03 |
1:09 |
9:15 |
166 157-178 |
1535 |
163 116-172 |
4/7 |
2.38 |
22:03 |
59 |
7:55 |
175 163-181 |
1384 |
168 166-170 |
7/6 |
2.50 |
23:26 |
1:23 |
11:06 |
167 156-176 |
1854 |
164 116-236 |
2/4 |
2.63 |
25:09 |
1:43 |
13:43 |
155 139-176 |
2126 |
150 90-168 |
2/1 |
2.75 |
26:12 |
1:03 |
8:27 |
166 156-175 |
1403 |
168 162-170 |
8/1 |
2.88 |
27:45 |
1:33 |
12:21 |
157 140-171 |
1938 |
150 116-168 |
9/6 |
3.00 |
29:02 |
1:17 |
10:19 |
168 160-176 |
1733 |
156 86-166 |
4/6 |
3.13 |
31:16 |
2:14 |
17:50 |
129 97-159 |
2300 |
123 104-164 |
10/7 |
3.25 |
32:17 |
1:02 |
8:12 |
129 101-147 |
1058 |
169 168-172 |
5/5 |
3.38 |
33:20 |
1:03 |
8:21 |
149 145-151 |
1245 |
168 164-170 |
4/2 |
3.50 |
34:55 |
1:35 |
12:38 |
159 144-173 |
2009 |
151 116-244 |
14/9 |
3.63 |
36:00 |
1:05 |
8:41 |
149 130-160 |
1293 |
167 164-170 |
4/5 |
3.75 |
37:27 |
1:27 |
11:39 |
151 142-158 |
1759 |
153 116-168 |
9/3 |
3.88 |
38:24 |
57 |
7:36 |
151 140-159 |
1149 |
169 166-170 |
6/10 |
4.00 |
39:25 |
1:00 |
8:03 |
165 161-169 |
1328 |
167 166-168 |
7/6 |
4.07 |
39:59 |
34 |
8:04 |
168 166-170 |
1355 |
168 168-168 |
2/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 13.8% |
7:48
|
13 6.2% |
8:36
|
11 6.5% |
8:10
|
11 5.4% |
8:25
|
10 8.7% |
8:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.07% |
More |
800m |
4:10 |
8:22 |
47.40% |
More |
1km |
5:13 |
8:24 |
49.22% |
More |
Mile |
8:35 |
8:35 |
50.83% |
More |
5k |
30:53 |
9:56 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
48.28 |
5km |
30:02 |
9:40 |
49.43 |
5M |
49:44 |
9:57 |
48.64 |
10km |
1:02:37 |
10:05 |
48.26 |
10M |
1:43:41 |
10:22 |
48.20 |
Half |
2:18:03 |
10:32 |
47.53 |
20M |
3:36:10 |
10:49 |
48.10 |
Mara |
4:47:49 |
10:59 |
48.17 |
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