Wed 1st Sep 2021 at 5:35pm by Badger

Run > Intervals
  • Time
    33:30
  • Miles
    3.84
  • Min/mi
    8:43
  • Pacing
    70%
  • WAVA
    56.93
  • Stride(cm)
    110
  • Cals
    397
  • Cadence
    167
  • BPM
    151
  • %MHR
    76.1
  • B/mi
    1321
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
About as fast as I've ever done that session, though wind assisted on 1,2,3 and 5, tried to do 4 and 6 into wind for comparison but bonus dogs to dodge made them slower than the wind alone would have

Split Summary
===
1) 0.56m - 5:13(9:18/m) 129/143bpm [1199b/mi] 55cal
2) 0.31m - 2:04(6:40/m) 158/167bpm [1055b/mi] 28cal
3) 0.09m - 1:30(16:55/m) 133/167bpm [2251b/mi] 13cal
4) 0.31m - 2:01(6:30/m) 160/173bpm [1040b/mi] 29cal
5) 0.12m - 1:30(12:50/m) 143/173bpm [1835b/mi] 15cal
6) 0.31m - 2:02(6:32/m) 166/175bpm [1085b/mi] 29cal
7) 0.11m - 1:30(13:40/m) 146/172bpm [1995b/mi] 15cal
8) 0.31m - 2:07(6:49/m) 168/180bpm [1147b/mi] 31cal
9) 0.13m - 1:30(11:36/m) 154/177bpm [1787b/mi] 16cal
10) 0.31m - 2:01(6:30/m) 172/181bpm [1118b/mi] 29cal
11) 0.11m - 1:30(13:08/m) 158/182bpm [2074b/mi] 16cal
12) 0.31m - 2:10(6:59/m) 171/179bpm [1194b/mi] 31cal
13) 0.13m - 1:30(11:54/m) 155/177bpm [1844b/mi] 16cal
14) 0.73m - 6:53(9:26/m) 147/157bpm [1386b/mi] 74cal
5:13 2:04 1:30 2:01 1:30 2:02 1:30 2:07 1:30 2:01 1:30 2:10 1:30 6:53
Bintmcskint
That is most excellent :-)
LindsD
It really is. Well done
Badger
Thank you :)

Pace

21% 6% 17% 5% 5% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 93 61-115 904 167 124-176 1/1
0.13 1:13 37 9:49 125 116-131 1227 171 170-172 1/1
0.19 1:46 33 8:44 136 132-137 1187 161 116-174 1/0
0.25 2:18 32 8:26 138 136-142 1165 171 170-172 1/1
0.31 2:54 36 9:37 136 129-141 1309 169 166-170 1/2
0.38 3:34 40 10:42 134 128-141 1434 165 142-174 2/0
0.44 4:11 37 10:00 139 133-143 1390 168 160-172 5/0
0.50 4:40 29 7:46 134 132-136 1041 175 170-182 1/1
0.56 5:37 57 +25 15:06 126 112-137 1902 167 134-198 0/7
0.63 6:02 25 6:43 140 121-152 939 191 188-198 1/3
0.69 6:28 25 6:45 157 152-161 1058 186 184-188 2/2
0.75 6:54 26 6:57 164 161-166 1139 187 186-188 1/1
0.81 7:19 25 6:39 166 166-167 1105 188 184-190 1/1
0.88 7:43 25 6:33 166 165-167 1087 188 184-192 2/1
0.94 8:56 1:13 19:24 137 109-167 2657 124 106-162 0/1
1.00 9:27 31 8:13 120 106-142 986 161 118-196 0/1
1.06 9:51 24 6:32 152 144-158 992 186 186-188 2/2
1.13 10:15 24 6:23 164 159-166 1047 186 186-188 1/1
1.19 10:40 25 6:41 168 167-169 1122 188 186-190 1/1
1.25 11:05 25 6:33 171 169-173 1120 186 184-188 2/1
1.31 11:53 49 13:00 161 141-173 2093 141 116-186 1/0
1.38 12:37 43 11:31 129 123-140 1485 138 118-174 0/1
1.44 13:02 25 6:47 147 136-156 997 183 174-190 3/2
1.50 13:26 24 6:23 162 157-166 1035 188 186-190 1/1
1.56 13:50 24 6:27 170 166-173 1097 188 188-190 3/4
1.63 14:15 25 6:33 174 173-175 1141 188 186-188 1/1
1.69 14:41 26 6:54 171 170-173 1181 188 186-192 1/0
1.75 15:36 55 14:44 157 137-172 2312 131 116-192 1/0
1.81 16:16 40 10:39 132 126-141 1405 150 114-188 2/1
1.88 16:41 25 6:39 151 142-158 1005 189 188-190 1/2
1.94 17:06 25 6:41 163 158-168 1090 190 188-190 3/3
2.00 17:32 26 6:58 172 169-176 1199 192 190-194 4/1
2.06 17:58 26 6:50 178 177-180 1218 192 190-194 3/3
2.13 18:25 28 7:26 177 176-180 1315 192 190-200 0/1
2.19 19:19 54 14:20 157 140-175 2250 136 116-192 0/3
2.25 19:52 33 8:42 144 140-151 1252 169 162-192 3/2
2.31 20:16 24 6:27 161 152-168 1037 192 192-194 1/1
2.38 20:41 25 6:39 172 168-175 1145 190 188-190 1/1
2.44 21:06 25 6:40 176 175-177 1174 189 188-190 1/2
2.50 21:31 25 6:41 177 177-178 1183 191 188-192 1/1
2.56 21:55 24 6:19 179 177-182 1132 190 160-194 0/1
2.63 22:57 1:03 16:42 163 140-182 2722 122 116-162 1/1
2.69 23:28 31 8:17 143 138-154 1185 170 160-194 4/1
2.75 23:54 26 6:50 160 154-165 1094 194 194-196 2/3
2.81 24:22 28 7:25 171 165-176 1268 194 192-198 1/1
2.88 24:47 25 6:47 178 176-179 1208 192 188-194 1/2
2.94 25:15 27 7:15 178 177-179 1290 190 184-192 1/1
3.00 25:50 35 9:21 176 175-178 1647 163 104-196 1/1
3.06 26:38 48 12:54 153 140-175 1974 133 116-166 1/1
3.13 27:12 34 9:00 145 142-148 1305 166 166-168 1/1
3.19 27:46 35 9:15 147 145-149 1360 166 166-168 2/1
3.25 28:22 36 9:36 145 144-146 1392 166 164-168 2/1
3.31 28:59 37 9:50 146 145-148 1436 165 162-170 5/0
3.38 29:39 40 10:42 151 148-154 1616 163 162-164 5/0
3.44 30:16 36 9:43 155 153-157 1507 164 162-166 0/1
3.50 30:49 33 8:44 149 144-153 1301 165 164-166 0/6
3.56 31:22 34 9:00 143 140-147 1287 165 162-174 1/2
3.63 31:56 34 9:03 147 146-148 1331 166 164-168 1/0
3.69 32:42 46 +8 12:14 146 141-148 1787 165 134-168 1/1
3.75 33:20 38 10:00 142 140-143 1420 166 164-168 1/1
3.81 33:49 29 7:52 144 141-148 1133 167 166-170 2/1
3.83 34:03 14 10:28 151 149-152 1581 164 160-166 1/0

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 33:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 10:13
See your biggest climbs

Cadence

167 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 177 3.5 27:25 7:56
Walk 18.6 121 0.4 6:22 17:28
Still 0.4 - - 8 -
Pause 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.81% More
800m 3:56 7:54 51.87% More
1km 4:46 7:40 55.74% More
Mile 8:03 8:03 56.01% More
5k 26:39 8:35 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 64.50
5km 26:10 8:25 58.63
5M 45:34 9:07 54.94
10km 58:41 9:27 53.33
10M 1:42:10 10:13 50.69
Half 2:19:56 10:41 48.62
20M 3:49:04 11:27 47.06
Mara 5:13:45 11:59 45.82

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