Wed 1st Sep 2021 at 5:48pm by magnumpti
Bike > Commuting
-
Time
17:43
-
Miles
4.18
-
Mph
14.2
-
Cals
214
-
BPM
118
-
%MHR
68.8
-
B/mi
498
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:48(4:47/m) 109/125bpm [522b/mi] 49cal 12.52/18.6mph
2) 1m - 4:18(4:18/m) 122/129bpm [525b/mi] 55cal 13.95/18.97mph
3) 1m - 4:03(4:03/m) 117/134bpm [474b/mi] 44cal 14.81/20.02mph
4) 1m - 3:34(3:33/m) 136/147bpm [484b/mi] 55cal 16.86/21.96mph
5) 0.18m - 1:01(5:39/m) 121/125bpm [684b/mi] 11cal 10.61/16.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
12.46 |
83 71-107 |
400 |
3/3 |
0.25 |
1:18 |
42 +4
|
10.83 |
107 99-114 |
593 |
1/0 |
0.38 |
1:45 |
28 |
16.26 |
109 105-111 |
402 |
0/1 |
0.50 |
2:29 |
44 +6
|
10.33 |
114 110-120 |
662 |
0/2 |
0.63 |
3:14 |
45 +3
|
9.93 |
119 108-125 |
719 |
0/2 |
0.75 |
3:53 |
39 |
11.46 |
115 111-121 |
602 |
0/2 |
0.88 |
4:27 |
34 |
13.35 |
113 107-119 |
508 |
0/0 |
1.00 |
5:00 |
33 |
13.79 |
113 109-117 |
492 |
0/0 |
1.13 |
5:28 |
28 |
16.10 |
116 106-124 |
432 |
0/1 |
1.25 |
6:05 |
38 +5
|
11.98 |
123 119-127 |
616 |
0/0 |
1.38 |
6:30 |
25 |
17.87 |
126 123-127 |
423 |
0/0 |
1.50 |
7:08 |
37 |
12.13 |
125 121-127 |
618 |
0/1 |
1.63 |
7:57 |
49 +4
|
9.16 |
119 112-125 |
780 |
2/1 |
1.75 |
8:26 |
29 |
15.33 |
125 123-128 |
489 |
1/2 |
1.88 |
8:51 |
25 |
17.88 |
121 112-129 |
406 |
0/0 |
2.00 |
9:27 |
36 |
12.65 |
120 117-124 |
569 |
0/0 |
2.13 |
10:05 |
38 |
11.73 |
111 103-118 |
568 |
0/1 |
2.25 |
10:34 |
29 |
15.51 |
100 93-107 |
387 |
0/0 |
2.38 |
11:16 |
41 +7
|
10.89 |
110 95-122 |
606 |
1/0 |
2.50 |
11:49 |
34 |
13.28 |
120 117-124 |
542 |
0/1 |
2.63 |
12:17 |
28 |
16.12 |
123 116-127 |
458 |
0/0 |
2.75 |
12:45 |
27 |
16.38 |
124 119-126 |
454 |
0/0 |
2.88 |
13:11 |
26 |
17.15 |
126 124-128 |
441 |
0/0 |
3.00 |
13:37 |
26 |
17.45 |
132 130-134 |
454 |
1/1 |
3.13 |
14:03 |
26 |
17.20 |
135 134-135 |
471 |
0/0 |
3.25 |
14:30 |
27 |
16.72 |
135 134-136 |
484 |
1/1 |
3.38 |
14:58 |
28 |
15.96 |
133 131-134 |
500 |
2/1 |
3.50 |
15:20 |
22 |
20.12 |
136 134-137 |
406 |
0/0 |
3.63 |
15:42 |
21 |
21.40 |
136 135-136 |
381 |
4/0 |
3.75 |
16:03 |
21 |
21.32 |
140 136-145 |
394 |
1/3 |
3.88 |
16:37 |
34 |
13.19 |
144 139-147 |
655 |
0/1 |
4.00 |
17:10 |
33 |
13.44 |
133 121-142 |
594 |
0/1 |
4.13 |
17:45 |
35 |
12.96 |
123 119-125 |
569 |
0/0 |
4.18 |
18:11 |
26 |
7.40 |
117 114-120 |
948 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:57 |
3:09 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
12:32 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:15 |
4:50 |
20km |
1:01:55 |
4:59 |
15 miles |
1:16:51 |
5:07 |
20 miles |
1:46:56 |
5:21 |
40km |
2:17:15 |
5:31 |
25 miles |
2:18:11 |
5:32 |
42km |
2:25:10 |
5:34 |
50 miles |
5:06:18 |
6:08 |
56 miles |
5:48:53 |
6:14 |
100 miles |
11:18:59 |
6:47 |
112 miles |
12:53:22 |
6:54 |
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