Wed 1st Sep 2021 at 5:48pm by magnumpti

Bike > Commuting

  • Time
    17:43
  • Miles
    4.18
  • Mph
    14.2
  • Cals
    214
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    498
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:47/m) 109/125bpm [522b/mi] 49cal 12.52/18.6mph
2) 1m - 4:18(4:18/m) 122/129bpm [525b/mi] 55cal 13.95/18.97mph
3) 1m - 4:03(4:03/m) 117/134bpm [474b/mi] 44cal 14.81/20.02mph
4) 1m - 3:34(3:33/m) 136/147bpm [484b/mi] 55cal 16.86/21.96mph
5) 0.18m - 1:01(5:39/m) 121/125bpm [684b/mi] 11cal 10.61/16.09mph
4:48 4:18 4:03 3:34 1:01

Pace

9% 12% 19% 28% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.46 83 71-107 400 3/3
0.25 1:18 42 +4 10.83 107 99-114 593 1/0
0.38 1:45 28 16.26 109 105-111 402 0/1
0.50 2:29 44 +6 10.33 114 110-120 662 0/2
0.63 3:14 45 +3 9.93 119 108-125 719 0/2
0.75 3:53 39 11.46 115 111-121 602 0/2
0.88 4:27 34 13.35 113 107-119 508 0/0
1.00 5:00 33 13.79 113 109-117 492 0/0
1.13 5:28 28 16.10 116 106-124 432 0/1
1.25 6:05 38 +5 11.98 123 119-127 616 0/0
1.38 6:30 25 17.87 126 123-127 423 0/0
1.50 7:08 37 12.13 125 121-127 618 0/1
1.63 7:57 49 +4 9.16 119 112-125 780 2/1
1.75 8:26 29 15.33 125 123-128 489 1/2
1.88 8:51 25 17.88 121 112-129 406 0/0
2.00 9:27 36 12.65 120 117-124 569 0/0
2.13 10:05 38 11.73 111 103-118 568 0/1
2.25 10:34 29 15.51 100 93-107 387 0/0
2.38 11:16 41 +7 10.89 110 95-122 606 1/0
2.50 11:49 34 13.28 120 117-124 542 0/1
2.63 12:17 28 16.12 123 116-127 458 0/0
2.75 12:45 27 16.38 124 119-126 454 0/0
2.88 13:11 26 17.15 126 124-128 441 0/0
3.00 13:37 26 17.45 132 130-134 454 1/1
3.13 14:03 26 17.20 135 134-135 471 0/0
3.25 14:30 27 16.72 135 134-136 484 1/1
3.38 14:58 28 15.96 133 131-134 500 2/1
3.50 15:20 22 20.12 136 134-137 406 0/0
3.63 15:42 21 21.40 136 135-136 381 4/0
3.75 16:03 21 21.32 140 136-145 394 1/3
3.88 16:37 34 13.19 144 139-147 655 0/1
4.00 17:10 33 13.44 133 121-142 594 0/1
4.13 17:45 35 12.96 123 119-125 569 0/0
4.18 18:11 26 7.40 117 114-120 948 0/0

Heart

118/147max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:26 2:53 More
1km 1:57 3:09 More
Mile 3:16 3:16 More
5k 12:32 4:02 More

Predictions

Dist Time Per Mile
10 miles 48:15 4:50
20km 1:01:55 4:59
15 miles 1:16:51 5:07
20 miles 1:46:56 5:21
40km 2:17:15 5:31
25 miles 2:18:11 5:32
42km 2:25:10 5:34
50 miles 5:06:18 6:08
56 miles 5:48:53 6:14
100 miles 11:18:59 6:47
112 miles 12:53:22 6:54

Bespoke Fields

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