Wed 1st Sep 2021 at 4:00pm by Dave W
Bike > wattbike
-
Time
1:50:21
-
Miles
27.70
-
Mph
15.1
-
FBI
70.17
-
Cals
1136
-
Surface
Road
Notes & Comments
Quick Ride. Avg Power: 116w. RPM: 72. Peak Power: 232w. Easy. Spinning. 9th gear at 70-80RPM. Longer efforts, 30,15,15 mins.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:29 |
3:45 |
| 20km |
47:11 |
3:48 |
| 15 miles |
57:36 |
3:50 |
| 20 miles |
1:18:08 |
3:54 |
| 40km |
1:38:22 |
3:57 |
| 25 miles |
1:38:59 |
3:58 |
| 42km |
1:43:36 |
3:58 |
| 50 miles |
3:26:22 |
4:08 |
| 56 miles |
3:52:43 |
4:09 |
| 100 miles |
7:10:16 |
4:18 |
| 112 miles |
8:05:12 |
4:20 |
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