Wed 1st Sep 2021 at 4:48pm by lake

Bike > General

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Time
1:09:28
Miles
17.59
Mph
15.2
FBI
66.04
Cals
503
BPM
116
%MHR
61.4
B/mi
458
Asc(m)
92
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 88/111bpm [337b/mi]
2) 1m - 5:08(5:08/m) 77/123bpm [396b/mi]
3) 1m - 3:33(3:33/m) 127/162bpm [450b/mi]
4) 1m - 2:57(2:57/m) 119/138bpm [351b/mi]
5) 1m - 3:10(3:10/m) 121/139bpm [382b/mi]
6) 1m - 3:45(3:45/m) 122/134bpm [456b/mi]
7) 1m - 5:09(5:09/m) 129/152bpm [664b/mi]
8) 1m - 3:18(3:18/m) 115/134bpm [380b/mi]
9) 1m - 4:24(4:24/m) 134/158bpm [589b/mi]
10) 1m - 3:56(3:56/m) 124/149bpm [487b/mi]
11) 1m - 3:31(3:31/m) 120/135bpm [423b/mi]
12) 1m - 3:55(3:55/m) 114/122bpm [447b/mi]
13) 1m - 4:14(4:14/m) 121/149bpm [512b/mi]
14) 1m - 3:45(3:45/m) 117/146bpm [440b/mi]
15) 1m - 3:35(3:35/m) 115/123bpm [412b/mi]
16) 1m - 4:54(4:54/m) 117/132bpm [575b/mi]
17) 1m - 4:04(4:04/m) 117/130bpm [474b/mi]
18) 0.59m - 2:18(3:55/m) 121/130bpm [474b/mi]

3:51 5:08 3:33 2:57 3:10 3:45 5:09 3:18 4:24 3:56 3:31 3:55 4:14 3:45 3:35 4:54 4:04 2:18

Pace

18%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:56	1:56	15.51	80 48-105	310	27/7
1.00	3:50	1:54	15.79	96 72-111	365	4/5
1.50	6:38	2:48	10.74	65 52-80	363	12/1
2.00	8:58	2:21	12.80	91 53-123	427	24/0
2.50	10:48	1:49	16.45	121 115-125	441	9/1
3.00	12:32	1:44	17.31	133 117-162	461	3/3
3.50	14:13	1:42	17.70	126 116-138	427	2/2
4.00	15:29	1:15	23.87	109 106-116	274	0/22
4.50	16:55	1:26	20.84	111 104-122	320	0/16
5.00	18:38	1:43	17.47	128 112-139	440	0/11
5.50	20:22	1:44	17.35	122 113-134	422	1/3
6.00	22:23	2:01	14.87	121 112-127	488	4/1
6.50	25:15	2:52	10.44	120 100-138	689	15/0
7.00	27:32	2:17	13.13	140 129-152	640	15/0
7.50	29:01	1:29	20.31	121 109-134	357	0/14
8.00	30:51	1:50	16.39	111 107-117	406	3/9
8.50	33:08	2:17	13.13	142 116-158	649	6/1
9.00	35:14	2:06	14.25	125 113-139	526	5/1
9.50	37:16	2:01	14.84	119 112-124	481	1/2
10.00	39:10	1:55	15.67	129 117-149	494	2/6
10.50	41:08	1:58	15.24	125 119-135	492	2/2
11.00	42:42	1:34	19.24	115 107-122	359	0/18
11.50	44:30	1:48	16.67	113 106-121	407	0/9
12.00	46:37	2:07	14.18	115 104-122	487	1/4
12.50	48:35	1:58	15.26	115 107-121	452	6/0
13.00	50:50	2:15	13.29	127 109-149	573	9/3
13.50	52:55	2:05	14.45	124 111-146	515	3/4
14.00	54:35	1:41	17.90	109 97-117	365	1/12
14.50	56:22	1:46	16.91	115 109-120	408	2/5
15.00	58:11	1:49	16.54	115 102-123	417	8/1
15.50	1:01:09	2:58	10.12	114 106-132	676	19/0
16.00	1:03:05	1:56	15.50	122 115-131	472	5/1
16.50	1:05:14	2:09	13.91	111 84-126	479	4/1
17.00	1:07:08	1:54	15.78	123 115-130	468	5/1
17.50	1:09:02	1:54	15.84	122 110-130	462	4/1
17.59	1:09:27	25	12.55	118 111-121	564	0/0

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
52 1.7%	13.3
35 1.5%	12.5
13 1.1%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:15	2:30	More
1km	1:34	2:32	More
Mile	2:39	2:39	More
5k	9:56	3:12	More
5 miles	18:08	3:38	More
10k	22:40	3:39	More
10 miles	37:37	3:46	More
Half	49:35	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:11	3:49
20km	48:04	3:52
15 miles	58:40	3:55
20 miles	1:19:36	3:59
40km	1:40:13	4:02
25 miles	1:40:50	4:02
42km	1:45:32	4:03
50 miles	3:30:14	4:12
56 miles	3:57:04	4:14
100 miles	7:18:19	4:23
112 miles	8:14:16	4:25

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