Wed 1st Sep 2021 at 4:47pm by SteveV

Run > General

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Time
1:06:38
Miles
10.04
Min/mi
6:38
Pacing
93%
WAVA
68.69
Stride(cm)
134
Cals
1217
Cadence
181
BPM
171
%MHR
100.1
B/mi
1136
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 142/152bpm [1021b/mi] 108cal
2) 1m - 6:40(6:40/m) 154/160bpm [1028b/mi] 109cal
3) 1m - 6:32(6:32/m) 176/186bpm [1149b/mi] 124cal
4) 1m - 6:33(6:33/m) 183/186bpm [1199b/mi] 130cal
5) 1m - 6:31(6:31/m) 182/188bpm [1185b/mi] 129cal
6) 1m - 6:39(6:39/m) 183/190bpm [1217b/mi] 134cal
7) 1m - 6:32(6:32/m) 184/188bpm [1202b/mi] 132cal
8) 1m - 6:34(6:34/m) 176/187bpm [1157b/mi] 124cal
9) 1m - 6:52(6:52/m) 169/183bpm [1160b/mi] 120cal
10) 1m - 6:21(6:21/m) 165/172bpm [1047b/mi] 104cal
11) 0.04m - 13(5:34/m) 166/167bpm [924b/mi] 3cal

7:11 6:40 6:32 6:33 6:31 6:39 6:32 6:34 6:52 6:21 13

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	137 97-147	1017	177 168-182	34/9
1.00	7:11	3:29	6:57	147 143-152	1023	179 176-182	31/15
1.50	10:28	3:17	6:33	153 146-160	1003	180 176-184	10/39
2.00	13:52	3:24	6:48	155 149-159	1054	183 178-186	27/22
2.50	17:09	3:17	6:35	170 157-180	1118	183 180-186	22/24
3.00	20:24	3:14	6:29	183 179-186	1185	183 180-186	19/29
3.50	23:41	3:18	6:36	183 181-184	1207	183 180-186	21/22
4.00	26:57	3:15	6:30	182 180-186	1184	182 178-184	21/28
4.50	30:15	3:18	6:36	182 179-183	1202	181 178-184	19/22
5.00	33:27	3:12	6:24	183 181-188	1172	182 178-186	16/27
5.50	36:44	3:17	6:34	184 176-190	1207	181 178-184	22/15
6.00	40:06	3:22	6:45	182 179-184	1227	182 180-186	27/18
6.50	43:23	3:17	6:34	183 179-187	1201	182 178-186	18/21
7.00	46:38	3:15	6:30	185 183-188	1203	183 180-186	21/19
7.50	49:52	3:14	6:28	182 172-187	1178	181 176-186	25/31
8.00	53:12	3:20	6:40	171 167-174	1141	180 174-182	13/18
8.50	56:30	3:18	6:36	168 161-175	1108	180 176-182	18/17
9.00	1:00:04	3:34	7:08	171 163-183	1220	180 172-184	31/19
9.50	1:03:16	3:12	6:23	166 160-172	1061	181 178-184	15/24
10.00	1:06:24	3:09	6:18	163 159-167	1026	183 178-188	21/18
10.04	1:06:38	14	5:54	166 164-167	979	186 178-188	2/1

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 64m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	7:14
16 3.1%	6:59
11 3.5%	7:15
See your biggest climbs

Cadence

181 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:06:38	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.07%	More
800m	3:07	6:16	57.48%	More
1km	3:57	6:22	59.15%	More
Mile	6:20	6:20	63.35%	More
5k	20:14	6:31	67.40%	More
5 miles	32:37	6:31	67.87%	More
10k	40:39	6:33	67.92%	More
10 miles	1:06:22	6:38	68.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.40
5km	18:56	6:06	72.00
5M	31:32	6:18	70.21
10km	39:49	6:24	69.35
10M	1:06:21	6:38	68.69
Half	1:28:39	6:46	67.44
20M	2:19:35	6:59	67.87
Mara	3:06:29	7:07	67.74

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