Wed 1st Sep 2021 at 5:27pm by mono

Run > General

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Time
28:09
Miles
3.11
Min/mi
9:03
Pacing
94%
WAVA
46.79
Stride(cm)
106
Cals
394
Cadence
169
BPM
161
%MHR
85.6
B/mi
1456
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:41(5:21/km) 145/155bpm [776b/km] 33cal 11.21/11.56kmph
2) 0.5km - 2:42(5:24/km) 156/156bpm [842b/km] 37cal 11.11/11.52kmph
3) 0.5km - 2:40(5:20/km) 157/158bpm [836b/km] 37cal 11.26/11.39kmph
4) 0.5km - 2:47(5:35/km) 159/160bpm [888b/km] 39cal 10.75/11.32kmph
5) 0.5km - 2:48(5:35/km) 161/162bpm [900b/km] 39cal 10.74/10.65kmph
6) 0.5km - 2:45(5:30/km) 163/164bpm [896b/km] 39cal 10.91/11.66kmph
7) 0.5km - 2:57(5:54/km) 165/166bpm [974b/km] 42cal 10.16/10.92kmph
8) 0.5km - 2:52(5:44/km) 167/168bpm [958b/km] 41cal 10.47/10.78kmph
9) 0.5km - 3:01(6:02/km) 169/170bpm [1019b/km] 44cal 9.95/10.52kmph
10) 0.5km - 2:55(5:49/km) 171/172bpm [995b/km] 43cal 10.31/10.41kmph
11) 0.01km - 2(3:49/km) 172/172bpm [655b/km] 15.76/10.45kmph

2:41 2:42 2:40 2:47 2:48 2:45 2:57 2:52 3:01 2:55 2

Pin Map

0mi in 0

Pace

14%

28%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	133 114-154	1198	164 120-170	78/8
0.25	2:11	1:03	8:25	154 154-154	1296	166 160-170	0/3
0.38	3:16	1:05	8:42	155 154-155	1349	168 168-170	1/3
0.50	4:21	1:05	8:38	155 155-156	1339	168 168-170	1/3
0.63	5:25	1:05	8:37	156 156-156	1344	168 166-168	3/1
0.75	6:30	1:05	8:38	157 157-157	1355	168 164-172	12/5
0.88	7:33	1:03	8:27	158 157-158	1335	171 170-172	1/8
1.00	8:38	1:05	8:37	158 158-159	1362	170 168-170	4/3
1.13	9:46	1:08	9:05	159 159-159	1443	170 170-170	2/5
1.25	10:54	1:08	9:03	160 159-160	1448	170 170-172	7/1
1.38	12:02	1:08	9:06	161 160-161	1466	170 170-172	5/0
1.50	13:09	1:07	8:56	161 161-162	1439	169 168-172	6/4
1.63	14:16	1:07	8:55	162 162-162	1445	168 164-172	5/2
1.75	15:22	1:06	8:45	163 162-163	1425	169 168-170	8/7
1.88	16:29	1:07	8:57	164 163-164	1467	170 168-172	2/5
2.00	17:39	1:10	9:18	164 164-165	1526	169 168-172	2/9
2.13	18:48	1:09	9:11	165 165-165	1515	169 168-170	9/11
2.25	20:02	1:15	9:57	166 165-166	1652	168 168-170	11/16
2.38	21:09	1:07	8:52	167 166-167	1481	169 168-172	14/3
2.50	22:22	1:13	9:43	167 167-168	1622	168 168-170	0/25
2.63	23:33	1:11	9:28	168 168-169	1591	169 168-170	25/2
2.75	24:46	1:13	9:44	169 169-169	1644	168 164-170	5/2
2.88	25:58	1:12	9:37	170 169-170	1634	169 168-170	4/2
3.00	27:11	1:13	9:45	171 170-171	1666	169 168-170	6/4
3.11	28:10	59	8:55	171 171-172	1524	170 168-170	3/5

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 85m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.5%	9:40
15 5.5%	8:44
13 3.1%	9:03
12 5.6%	8:45
See your biggest climbs

Cadence

169 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	28:07	9:03
Walk	0.2	120	0	3	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.09%	More
800m	4:14	8:32	40.25%	More
1km	5:18	8:32	42.15%	More
Mile	8:33	8:33	45.23%	More
5k	28:06	9:03	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.80
5km	28:07	9:03	46.75
5M	46:34	9:19	45.94
10km	58:38	9:26	45.62
10M	1:37:05	9:43	45.54
Half	2:09:16	9:52	44.90
20M	3:22:25	10:07	45.44
Mara	4:29:30	10:17	45.51

Fetch Miles

8:37	Woolsington (northbound)
13:50	Woolsington (southbound)
9:21	Woolsington (southbound)

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