Wed 1st Sep 2021 at 4:16pm by WayOfTheDodo

Run > Progressive
  • Time
    1:25:43
  • Miles
    9.13
  • Min/mi
    9:23
  • Pacing
    91%
  • WAVA
    56.39
  • Stride(cm)
    95
  • Cals
    895
  • Cadence
    181
  • BPM
    143
  • %MHR
    81
  • B/mi
    1347
  • Asc(m)
    103
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 128/140bpm [1216b/mi] 91cal 6.31/7.39mph
2) 1m - 9:37(9:37/m) 136/144bpm [1307b/mi] 97cal 6.24/7.35mph
3) 1m - 9:16(9:16/m) 138/144bpm [1280b/mi] 92cal 6.47/7.35mph
4) 1m - 9:25(9:25/m) 143/154bpm [1348b/mi] 98cal 6.37/7.2mph
5) 1m - 10:02(10:02/m) 142/154bpm [1424b/mi] 99cal 5.98/7.01mph
6) 1m - 10:16(10:16/m) 150/155bpm [1541b/mi] 115cal 5.84/7.62mph
7) 1m - 9:12(9:12/m) 150/156bpm [1380b/mi] 101cal 6.52/7.93mph
8) 1m - 8:35(8:35/m) 148/160bpm [1269b/mi] 87cal 6.99/8.29mph
9) 1m - 8:48(8:48/m) 156/160bpm [1373b/mi] 103cal 6.82/8.27mph
10) 0.13m - 1:01(8:03/m) 157/159bpm [1264b/mi] 12cal 7.45/7.87mph
9:30 9:37 9:16 9:25 10:02 10:16 9:12 8:35 8:48 1:01

Pace

20% 69% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 116 69-131 1194 177 118-190 8/7
0.50 4:54 2:20 9:19 129 126-133 1201 180 178-182 3/6
0.75 7:11 2:17 9:06 132 125-137 1202 180 176-184 4/8
1.00 9:29 2:19 9:15 136 130-140 1258 179 176-184 3/8
1.25 11:50 2:21 9:24 139 132-144 1307 180 176-190 5/5
1.50 14:13 2:23 9:30 135 131-137 1283 178 126-184 4/8
1.75 16:30 2:17 9:06 129 125-135 1174 179 176-182 1/16
2.00 19:06 2:36 10:26 140 129-144 1460 178 174-184 12/1
2.25 21:31 2:25 9:41 141 138-143 1366 179 176-182 7/2
2.50 23:43 2:12 8:46 135 128-141 1184 179 176-184 1/16
2.75 26:01 2:18 9:12 134 128-141 1232 180 176-184 3/13
3.00 28:22 2:21 9:26 142 138-144 1339 179 176-186 5/5
3.25 30:37 2:15 9:01 137 134-140 1235 180 176-184 1/9
3.50 32:58 2:21 9:23 143 138-146 1343 180 178-182 5/4
3.75 35:25 2:27 9:47 141 137-145 1380 179 176-186 6/4
4.00 37:48 2:23 9:30 149 143-154 1416 181 176-190 10/3
4.25 40:07 2:20 9:18 141 135-148 1312 179 176-182 1/11
4.50 42:35 2:28 9:52 141 139-144 1390 179 174-184 5/3
4.75 45:08 2:33 10:13 140 134-143 1431 180 178-184 6/2
5.00 47:49 2:41 10:43 146 134-154 1565 179 176-184 13/1
5.25 50:26 2:37 10:28 148 144-154 1550 179 176-184 13/0
5.50 53:21 2:55 11:39 151 148-155 1758 177 172-182 18/1
5.75 55:51 2:30 10:02 152 147-154 1524 181 178-184 15/0
6.00 58:06 2:14 8:57 148 142-151 1325 182 178-186 10/0
6.25 1:00:29 2:23 9:32 151 142-155 1439 182 178-186 5/10
6.50 1:02:41 2:13 8:50 148 140-151 1308 181 178-184 6/2
6.75 1:05:11 2:30 9:59 148 140-155 1479 181 176-184 3/11
7.00 1:07:18 2:07 8:26 154 149-156 1299 183 180-188 13/0
7.25 1:09:26 2:08 8:32 147 143-152 1255 185 182-188 2/16
7.50 1:11:27 2:01 8:04 142 138-150 1145 186 180-194 3/17
7.75 1:13:39 2:12 8:49 151 143-159 1332 186 180-198 6/19
8.00 1:15:52 2:13 8:53 151 143-160 1342 184 180-190 8/6
8.25 1:18:05 2:12 8:50 155 151-160 1369 183 176-190 6/6
8.50 1:20:16 2:11 8:46 156 153-159 1367 183 180-188 9/3
8.75 1:22:29 2:13 8:50 156 153-158 1378 184 180-188 7/5
9.00 1:24:40 2:12 8:47 156 153-159 1370 185 182-192 8/4
9.13 1:25:42 1:02 8:06 157 153-159 1272 189 186-192 2/4

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 103m, Range 78m, Flat prediction 1:23:06
Elevation Graph
Biggest Climbs (m) Min/mi
69 4.1% 10:40
17 2.0% 10:03
15 2.7% 9:44
12 2.9% 9:06
11 1.7% 9:45
See your biggest climbs

Cadence

181 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 9.1 1:25:34 9:23
Walk 0.2 131 0 8 21:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.71% More
800m 4:07 8:17 50.68% More
1km 5:08 8:15 53.02% More
Mile 8:24 8:24 54.93% More
5k 27:25 8:49 57.40% More
5 miles 46:43 9:21 55.03% More
10k 58:08 9:21 55.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 59.85
5km 26:31 8:32 59.34
5M 44:31 8:54 57.75
10km 56:23 9:04 57.02
10M 1:34:38 9:28 56.26
Half 2:06:58 9:42 55.11
20M 3:21:13 10:04 55.10
Mara 4:29:57 10:18 54.77
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