Wed 1st Sep 2021 at 4:11pm by johnsy

Run > General

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Time
32:22
Miles
3.15
Min/mi
10:17
Pacing
91%
WAVA
48.09
Stride(cm)
96
Cals
494
Cadence
164
BPM
142
%MHR
82.8
B/mi
1456
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 124/141bpm [1178b/mi] 125cal
2) 1m - 9:58(9:58/m) 143/159bpm [1426b/mi] 148cal
3) 1m - 11:23(11:23/m) 157/169bpm [1787b/mi] 193cal
4) 0.15m - 1:31(9:55/m) 165/171bpm [1635b/mi] 28cal

9:30 9:58 11:23 1:31

Pace

30%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	97 70-116	848	170 164-176	1/4
0.25	2:13	1:07	8:57	124 119-130	1110	166 164-168	0/7
0.38	3:25	1:12	9:36	126 121-130	1210	166 164-170	2/2
0.50	4:38	1:13	9:48	132 125-139	1293	164 162-168	5/0
0.63	5:51	1:13	9:46	138 129-140	1347	164 160-168	2/1
0.75	7:04	1:13	9:45	126 122-131	1228	164 162-166	1/2
0.88	8:16	1:11	9:29	129 121-136	1224	165 162-168	2/2
1.00	9:29	1:14	9:50	126 121-130	1239	164 164-166	1/2
1.13	10:40	1:10	9:21	123 118-134	1149	165 160-166	1/2
1.25	11:52	1:13	9:42	145 137-150	1407	165 162-170	1/0
1.38	13:05	1:13	9:43	145 140-148	1410	166 164-170	2/1
1.50	14:19	1:14	9:52	146 143-148	1440	165 164-166	1/1
1.63	15:37	1:18	10:20	146 143-148	1510	165 162-166	1/0
1.75	16:53	1:17	10:13	144 142-145	1471	162 156-166	0/3
1.88	18:09	1:15	10:01	144 138-147	1443	164 160-166	0/2
2.00	19:28	1:19	10:36	154 150-159	1631	163 160-168	1/1
2.13	20:50	1:22	10:57	152 150-154	1664	162 160-168	1/1
2.25	22:17	1:27	11:38	149 145-154	1734	161 156-166	1/2
2.38	23:44	1:27	11:37	154 149-163	1788	161 158-162	2/1
2.50	25:11	1:27	11:34	161 156-165	1864	161 158-164	3/1
2.63	26:35	1:24	11:10	161 155-166	1797	161 156-164	1/3
2.75	27:57	1:23	11:00	163 160-167	1794	162 158-164	1/2
2.88	29:23	1:25	11:21	162 157-169	1839	161 154-164	2/1
3.00	30:51	1:28	11:45	160 154-169	1880	160 152-164	1/1
3.13	32:06	1:15	10:04	165 162-170	1661	164 154-166	1/1
3.15	32:22	16	9:39	165 164-165	1591	168 168-168	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.2	32:17	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.17%	More
800m	4:30	9:04	45.25%	More
1km	5:43	9:12	46.46%	More
Mile	9:23	9:23	48.03%	More
5k	31:49	10:15	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.44
5km	31:54	10:16	48.09
5M	52:34	10:31	47.62
10km	1:06:03	10:38	47.38
10M	1:48:50	10:53	47.58
Half	2:24:30	11:02	47.08
20M	3:45:18	11:16	47.85
Mara	4:59:09	11:25	48.05

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