Wed 1st Sep 2021 at 2:17pm by GlennR

Walk > General

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Time
12:53
Miles
0.67
Min/mi
19:14
Stride(cm)
75
Cals
83
Cadence
111
BPM
89
%MHR
51.2
B/mi
1703
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:01(19:20/m) 89/100bpm [1721b/mi] 78cal 52/58rpm 3.1/3.7mph
2) 0.05m - 53(18:59/m) 89/90bpm [1690b/mi] 5cal 55/56rpm 3.16/3.34mph

12:01 53

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	90 84-96	1716	111 110-112	2/0
0.13	2:18	1:06	17:37	95 93-97	1673	112 110-112	1/1
0.19	3:26	1:08	18:16	96 93-100	1754	112 110-114	1/1
0.25	4:33	1:07	17:58	91 89-93	1635	113 110-116	0/2
0.31	5:40	1:07	17:50	95 87-100	1694	112 110-114	1/2
0.38	17:05	11:25 +10:36	3:02:40	80 64-88	14613	110 108-112	1/1
0.44	18:58	1:53	30:04	84 82-88	2525	109 108-112	1/1
0.50	20:22	1:24	22:23	83 76-87	1858	111 106-114	3/1
0.56	21:31	1:10	18:32	88 85-90	1632	111 110-112	2/1
0.63	22:41	1:09	18:27	87 85-89	1605	110 108-112	1/0
0.67	23:29	48	19:17	88 86-90	1697	110 108-112	0/1

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	20:05	40:25	More
1km	22:27	36:08	More

Predictions

Dist	Time	Per Mile

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