-
Time
2:59:49
-
Miles
8.72
-
Min/mi
20:37
-
Stride(cm)
68
-
Cals
877
-
Cadence
114
-
BPM
94
-
%MHR
53.5
-
B/mi
1941
-
Asc(m)
144
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:00(17:00/m) 97/118bpm [1649b/mi] 89cal 59/63rpm
2) 1m - 21:47(21:47/m) 105/121bpm [2286b/mi] 110cal 43/98rpm
3) 1m - 20:04(20:04/m) 103/116bpm [2067b/mi] 100cal 45/70rpm
4) 1m - 20:18(20:18/m) 100/117bpm [2029b/mi] 100cal 46/67rpm
5) 1m - 20:41(20:41/m) 86/110bpm [1779b/mi] 92cal 46/68rpm
6) 1m - 17:44(17:44/m) 83/98bpm [1472b/mi] 94cal 58/62rpm
7) 1m - 22:56(22:56/m) 83/111bpm [1903b/mi] 111cal 41/62rpm
8) 1m - 22:38(22:38/m) 98/126bpm [2218b/mi] 108cal 41/64rpm
9) 0.72m - 16:41(23:14/m) 93/112bpm [2161b/mi] 73cal 39/62rpm
17:00 21:47 20:04 20:18 20:41 17:44 22:56 22:38 16:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:12 |
4:12 |
16:47 |
85 64-103 |
1427 |
118 108-124 |
8/2 |
0.50 |
8:25 |
4:13 |
16:52 |
100 92-109 |
1686 |
119 116-124 |
5/11 |
0.75 |
12:43 |
4:18 |
17:12 |
95 87-109 |
1633 |
120 112-126 |
5/6 |
1.00 |
16:59 |
4:16 |
17:05 |
110 104-118 |
1879 |
119 112-122 |
5/5 |
1.25 |
22:33 |
5:34 |
22:16 |
104 93-119 |
2316 |
111 102-124 |
4/14 |
1.50 |
27:36 |
5:03 |
20:13 |
105 96-114 |
2123 |
112 98-120 |
6/8 |
1.75 |
33:37 |
6:01 |
24:02 |
102 89-112 |
2452 |
121 90-196 |
10/1 |
2.00 |
38:45 |
5:09 |
20:34 |
111 101-121 |
2284 |
113 102-122 |
12/6 |
2.25 |
43:49 |
5:03 |
20:14 |
103 96-113 |
2084 |
112 88-124 |
14/3 |
2.50 |
48:52 |
5:03 |
20:11 |
104 93-115 |
2098 |
107 84-128 |
7/6 |
2.75 |
53:51 |
5:00 |
19:58 |
102 96-112 |
2037 |
114 80-122 |
4/13 |
3.00 |
58:50 |
4:59 |
19:55 |
99 82-115 |
1971 |
116 100-124 |
1/19 |
3.25 |
1:03:53 |
5:03 |
20:13 |
92 81-105 |
1859 |
121 114-124 |
8/1 |
3.50 |
1:09:42 |
5:49 |
23:15 |
103 88-117 |
2395 |
115 92-134 |
12/8 |
3.75 |
1:14:25 |
4:43 |
18:52 |
102 95-110 |
1925 |
107 88-116 |
7/12 |
4.00 |
1:19:07 |
4:42 |
18:50 |
103 93-112 |
1940 |
107 94-118 |
5/13 |
4.25 |
1:23:36 |
4:29 |
17:55 |
99 88-110 |
1773 |
115 102-124 |
3/11 |
4.50 |
1:29:34 |
5:58 |
23:52 |
90 79-100 |
2148 |
118 96-132 |
3/5 |
4.75 |
1:33:46 |
4:12 |
16:47 |
88 78-101 |
1478 |
120 112-128 |
5/1 |
5.00 |
2:00:19 |
26:34 +20:35
|
1:46:14 |
72 58-97 |
7649 |
117 108-124 |
13/1 |
5.25 |
2:04:55 |
4:36 |
18:24 |
81 66-96 |
1490 |
115 106-124 |
2/9 |
5.50 |
2:09:18 |
4:23 |
17:30 |
84 76-94 |
1470 |
117 110-122 |
2/5 |
5.75 |
2:13:44 |
4:26 |
17:46 |
84 75-97 |
1492 |
118 112-124 |
3/4 |
6.00 |
2:18:07 |
4:23 |
17:32 |
83 70-92 |
1455 |
118 110-124 |
3/10 |
6.25 |
2:24:02 |
5:55 |
23:39 |
77 71-84 |
1821 |
117 104-124 |
6/2 |
6.50 |
2:28:33 |
4:31 |
18:04 |
74 65-84 |
1337 |
118 96-122 |
15/4 |
6.75 |
2:33:12 |
4:39 |
18:37 |
85 66-109 |
1582 |
111 94-120 |
15/0 |
7.00 |
2:41:03 |
7:51 |
31:22 |
92 77-107 |
2886 |
114 106-122 |
7/4 |
7.25 |
2:46:51 |
5:48 |
23:12 |
98 87-105 |
2273 |
110 98-122 |
11/14 |
7.50 |
2:51:35 |
4:44 |
18:56 |
98 87-105 |
1856 |
113 104-124 |
3/11 |
7.75 |
2:57:20 |
5:45 |
23:00 |
99 86-112 |
2277 |
109 94-118 |
9/3 |
8.00 |
3:03:41 |
6:22 |
25:26 |
101 77-126 |
2569 |
109 88-128 |
2/12 |
8.25 |
3:09:46 |
6:05 |
24:19 |
95 82-104 |
2310 |
110 94-120 |
11/3 |
8.50 |
3:14:33 |
4:47 |
19:09 |
93 84-103 |
1781 |
116 104-124 |
10/6 |
8.72 |
3:20:23 |
5:50 |
26:43 |
92 76-111 |
2458 |
106 86-124 |
4/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 2.8% |
26:52
|
17 1.9% |
18:26
|
17 4.6% |
18:37
|
15 5.1% |
19:11
|
12 1.9% |
21:41
|
11 3.8% |
24:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:19 |
16:43 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
16:55 |
16:55 |
More |
5k |
1:01:20 |
19:44 |
More |
5 miles |
1:58:52 |
23:46 |
More |
10k |
2:23:20 |
23:04 |
More |
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