Wed 1st Sep 2021 at 10:07am by SSLHP (Shoes smell like horse piss)

Walk > General

  • Time
    2:59:49
  • Miles
    8.72
  • Min/mi
    20:37
  • Stride(cm)
    68
  • Cals
    877
  • Cadence
    114
  • BPM
    94
  • %MHR
    53.5
  • B/mi
    1941
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 97/118bpm [1649b/mi] 89cal 59/63rpm
2) 1m - 21:47(21:47/m) 105/121bpm [2286b/mi] 110cal 43/98rpm
3) 1m - 20:04(20:04/m) 103/116bpm [2067b/mi] 100cal 45/70rpm
4) 1m - 20:18(20:18/m) 100/117bpm [2029b/mi] 100cal 46/67rpm
5) 1m - 20:41(20:41/m) 86/110bpm [1779b/mi] 92cal 46/68rpm
6) 1m - 17:44(17:44/m) 83/98bpm [1472b/mi] 94cal 58/62rpm
7) 1m - 22:56(22:56/m) 83/111bpm [1903b/mi] 111cal 41/62rpm
8) 1m - 22:38(22:38/m) 98/126bpm [2218b/mi] 108cal 41/64rpm
9) 0.72m - 16:41(23:14/m) 93/112bpm [2161b/mi] 73cal 39/62rpm
17:00 21:47 20:04 20:18 20:41 17:44 22:56 22:38 16:41

Pace

41% 49% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:47 85 64-103 1427 118 108-124 8/2
0.50 8:25 4:13 16:52 100 92-109 1686 119 116-124 5/11
0.75 12:43 4:18 17:12 95 87-109 1633 120 112-126 5/6
1.00 16:59 4:16 17:05 110 104-118 1879 119 112-122 5/5
1.25 22:33 5:34 22:16 104 93-119 2316 111 102-124 4/14
1.50 27:36 5:03 20:13 105 96-114 2123 112 98-120 6/8
1.75 33:37 6:01 24:02 102 89-112 2452 121 90-196 10/1
2.00 38:45 5:09 20:34 111 101-121 2284 113 102-122 12/6
2.25 43:49 5:03 20:14 103 96-113 2084 112 88-124 14/3
2.50 48:52 5:03 20:11 104 93-115 2098 107 84-128 7/6
2.75 53:51 5:00 19:58 102 96-112 2037 114 80-122 4/13
3.00 58:50 4:59 19:55 99 82-115 1971 116 100-124 1/19
3.25 1:03:53 5:03 20:13 92 81-105 1859 121 114-124 8/1
3.50 1:09:42 5:49 23:15 103 88-117 2395 115 92-134 12/8
3.75 1:14:25 4:43 18:52 102 95-110 1925 107 88-116 7/12
4.00 1:19:07 4:42 18:50 103 93-112 1940 107 94-118 5/13
4.25 1:23:36 4:29 17:55 99 88-110 1773 115 102-124 3/11
4.50 1:29:34 5:58 23:52 90 79-100 2148 118 96-132 3/5
4.75 1:33:46 4:12 16:47 88 78-101 1478 120 112-128 5/1
5.00 2:00:19 26:34 +20:35 1:46:14 72 58-97 7649 117 108-124 13/1
5.25 2:04:55 4:36 18:24 81 66-96 1490 115 106-124 2/9
5.50 2:09:18 4:23 17:30 84 76-94 1470 117 110-122 2/5
5.75 2:13:44 4:26 17:46 84 75-97 1492 118 112-124 3/4
6.00 2:18:07 4:23 17:32 83 70-92 1455 118 110-124 3/10
6.25 2:24:02 5:55 23:39 77 71-84 1821 117 104-124 6/2
6.50 2:28:33 4:31 18:04 74 65-84 1337 118 96-122 15/4
6.75 2:33:12 4:39 18:37 85 66-109 1582 111 94-120 15/0
7.00 2:41:03 7:51 31:22 92 77-107 2886 114 106-122 7/4
7.25 2:46:51 5:48 23:12 98 87-105 2273 110 98-122 11/14
7.50 2:51:35 4:44 18:56 98 87-105 1856 113 104-124 3/11
7.75 2:57:20 5:45 23:00 99 86-112 2277 109 94-118 9/3
8.00 3:03:41 6:22 25:26 101 77-126 2569 109 88-128 2/12
8.25 3:09:46 6:05 24:19 95 82-104 2310 110 94-120 11/3
8.50 3:14:33 4:47 19:09 93 84-103 1781 116 104-124 10/6
8.72 3:20:23 5:50 26:43 92 76-111 2458 106 86-124 4/10

Heart

94/126max
  • Show Beats/Mile

Elevation

Asc 144m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.8% 26:52
17 1.9% 18:26
17 4.6% 18:37
15 5.1% 19:11
12 1.9% 21:41
11 3.8% 24:04
See your biggest climbs

Cadence

114 (196 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 8:19 16:43 More
1km 10:25 16:45 More
Mile 16:55 16:55 More
5k 1:01:20 19:44 More
5 miles 1:58:52 23:46 More
10k 2:23:20 23:04 More

Predictions

Dist Time Per Mile
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