Wed 1st Sep 2021 at 11:21am by Joychi

Walk > General

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Time
2:41:05
Miles
5.54
Min/mi
29:05
Stride(cm)
55
Cals
916
Cadence
101
BPM
97
%MHR
53.9
B/mi
2820
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:19(27:19/m) 97/115bpm [2650b/mi] 48/65rpm 2.2/4.29mph
2) 1m - 30:53(30:55/m) 99/124bpm [3060b/mi] 50/104rpm 1.94/4.15mph
3) 0m - 3(26:49/m) 80/81bpm [2146b/mi] 2.26/3.54mph
4) 0.01m - 24(27:59/m) 72/78bpm [2015b/mi] 2.17/3.58mph
5) 2.69m - 1:01:51(22:58/m) 98/113bpm [2251b/mi] 53/96rpm 2.61/3.8mph
6) 1m - 22:36(22:35/m) 95/110bpm [2146b/mi] 52/67rpm 2.66/4.59mph
7) 0m - 2(0/m) 86/86bpm [INFb/mi]

27:19 30:53 3 24 1:01:51 22:36 2

Pace

12%

10%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:55	6:55	27:40	100 44-130	99/19
0.50	14:26	7:31	30:05	91 40-128	26/9
0.75	21:28	7:02	28:09	93 42-120	10/19
1.00	27:25	5:57	23:46	100 40-130	11/15
1.25	35:47	8:22	33:30	105 42-198	23/19
1.50	41:28	5:40	22:41	104 40-208	14/13
1.75	51:50	10:22	41:28	96 42-116	10/14
2.00	58:17	6:28	25:51	94 42-124	7/11
2.25	1:14:23	16:06	1:04:23	86 24-162	9/8
2.50	1:20:56	6:33	26:11	101 44-128	3/2
2.75	2:08:01	47:05	3:08:21	93 42-170	11/10
3.00	2:13:43	5:42	22:47	109 44-132	4/2
3.25	2:19:37	5:54	23:37	106 42-192	17/33
3.50	2:25:14	5:37	22:27	105 42-128	11/5
3.75	2:31:22	6:08	24:32	106 44-132	15/7
4.00	2:36:41	5:19	21:15	109 48-154	12/14
4.25	2:42:12	5:32	22:06	103 44-116	14/11
4.50	2:47:42	5:30	21:58	98 42-120	17/12
4.75	2:52:43	5:01	20:04	103 44-116	26/27
5.00	2:59:18	6:35	26:21	108 52-134	10/17
5.25	3:05:04	5:46	23:02	104 42-122	26/20
5.50	3:10:55	5:51	23:25	103 38-130	7/20
5.54	3:20:04	9:09	4:04:15	85 42-102	0/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	20:37
18 18.2%	40:36
14 3.8%	3:23:10
12 7.9%	21:06
12 4.4%	22:33
10 6.3%	22:56
See your biggest climbs

Cadence

101 (208 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:24	20:56	More
1km	13:16	21:22	More
Mile	21:18	21:18	More
5k	1:52:24	36:11	More
5 miles	2:56:02	35:12	More

Predictions

Dist	Time	Per Mile

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